Sometimes just being told not to worry is just not enough for the haunted part of your soul constantly lies awake waiting.

By Francesca Etheart, for your well being

Buenos Dias World Fitters

Today during meditation we were thought not to worry too much. Actually, it’s better not to worry at all. The word of the day was Hakuna Matata which means no worries. If I got a penny for every time I worried I would be a billionaire World Fitters. I worry and then I worry some more and I continue to worry. I worry so much that at times mediating is difficult as I’m not able to calm my mind so easily. The problem with worrying too much is that it resolves nothing and gives you more problems.

Sometimes just being told not to worry is just not enough for the haunted part of your soul constantly lies awake waiting. World Fitters I’m not a professional life coach in any sense of the word. Nor am I dietician that can create a plan that fits your schedule. No, I’m just like you trying to create my perfectly imperfect body. Yes, I’ve made plenty of mistakes I’m not perfect nor do I want to be. I worry at times where my life is heading as I’m 36 unmarried with no children I feel something desperately missing. We all worry from time to time just try your best to manage it making it less and less. Take care of your lovely mental health World Fitters. I love you all have a blessed day or night in the world.

Bye,