Sometimes your body being unwell it’s your bodys way of saying please listen to me and love me.
By Francesca Etheart, for your well being
Hiya World Fitters!
Franchy here and how do you do? Me I’m not doing too well as I’m currently going through my women problems ladies you know what I mean. No matter how hard I try not to let it affect me the more it seeminly does. This month I’m trying desperately not to let my unwelcome guest affect my work too much. As in the pass I have lost many days of work and lost a lot of money. Perhaps I’m being too hard on my self it’s not my fault nor can I control and make the situation better. I just need to realx and listen to my perfectly imperfect body so that I can be well again.
Sometimes your body being unwell it’s your body’s way of saying please listen to me and love me. Often when we’re unwell we become depressed and we begin blaming ourselves for our unrelentless condition. For instance back like three weeks ago when I had a cold followed by an unexplainable rash I kept wondering if it was something that I did to get me so sick. It was not until I went to the doctor that I realized that it was my grandmother making me sick. She’s been sick for a while and for some reason when I come in contact with her I become ill. One such day I was looking for my mail when I went back down stirs my nose was really irritating me and I could not understand why. Then I realize I was next to my grandmother’s room. My body was trying to tell me that something was attacking me and I should be careful around my grandmother. Consequently, I have been staying away from her as I don’t want to get sick again. We all need to listen to our bodies it always has a wonderful frantastic story to tell. Pacifically one body part in particular that you should listen to is your heart because it will take you straight to your dreams. Have a blessed day World Fitters stay true to yourself.
Sometimes you never know how fortunate you are to be healthy, and well until you’ve been sick for a while now that is your new normal.
By Francesca Etheart, for your well being.
Hello World Fitters!
Yesterday was a good day as I was able to get back to work after being sick for a while. I’m not yet 100% but I’m grateful to be getting better. Luckily my job is my very own business I could take off whenever necessary. The only not so good part is losing money and myy customers but I make it up by working 7 days awekk when I’m back.
I’ve been sick since thanksgiving needless to say I’m ready to get back to my normal busy self. You never know how precious your health is until you become unwell and lose your sense of security. World Fitters take care of your amazing bodies as you only have one. I hope you sll been well and are enjoying the holiday seson. I will see you all tomoorow have an amazing day.
Sometimes you got to listen to your body as it can tell you the most interesting stories.
Hola, World Fitters!
Today I had to take an extra day off from work as I was still not feeling well and was pretty drowsy from the medication. My body said take it easy so I did just that yesterday. Sometimes you just have to listen to your body and give it the love and attention that it deserves. Many people think body positivity is about being in love with your body at any size and it is. However, to me, it is also about having a relationship with your body and really getting to know every crevice that makes up your body.
Not too many people can say they truly know their body well. Well, I can! I know every scar and stretch mark that lines my body. This body realization is from an unhealthy fixation of my body. I would constantly look at my body of which I hated, I thought I had the ugliest body full of imperfections. Now I know differently, I love all the imperfections that is me. World Fitters get to know your body, love your body.
It’s been a while hasn’t it, did you miss me? Well I definitely miss you guys how have you been? I myself been great creating my perfectly imperfect body as usual. Mostly I have been on social media sharing my life and my weight loss journey. I have a Facebook page dedicated to you guys it’s called Franchys Body perfection. I’m on there regularly feel free to pay me a visit to get franchy back, or say what’s up.
About my weight loss, since beginning my weightloss journey on November 1, 2016 I’ve lost a total of 27 pounds. There were times that I was afraid that I would put back on the pounds by spring time like I always do but think God I have kept my weight loss. There were definitely difficult moments where I have to say no to certain foods and do extra to make up for slow days. All in all it has been a learning experience that I will forever cherish.
I cherish you all as well for supporting me through my loving my perfectly imperfect body journey. It’s taking a long time to truly love and accept myself. I share my insecurities with you because I know you have insecurities too and I figure by me sharing my story it can help you too. I hope my blog really inspires you to love yourself completely we all are beautiful in our own ways. Love yourself and always stay true to you, love you all. Have a blessed day lovelies, bye until next time.
As summer comes slowly to an end, and you were unable to create your perfectly imperfect body you maybe seeking a more drastic action to help remove some of the extra weight. What I’m referring to is diet pills.
World Fitters if you know me then you would know I’m not into diets. I think dieting doesn’t work and it is a waste of time. For the most part people will diet for a certain amount of time and then stop because their diet is over then they will put back on the extra pounds. I think if you are looking for long sustaining weight loss than you have to make a lifestyle change. Change your thinking about food therefore changing your life.
In the coming articles I will discuss about different diet pills and explain how they can affect your life and give a recommendation if they actually work. If you are thinking about losing weight to better your health you are on good track of loving your perfectly imperfect body. I will be there every step of the way inspiring you to be the best you you can possibly be. I love you World Fitters have a great day, bye.
Today I’ve decided to deviate from my normal posts, man also want to create their perfectly imperfect bodies. Up to now I have mostly talked about women struggles with their weight. Yes it is true that men are inherently bigger than their more feminine counterparts. However there is just as much pressure if not more for them to adhere to societal body image. From the chiseled chest to the broad shoulders and don’t forget about strong arms and legs. Many women dream of their man looking exactly like that.
Unfortunately Manuel Uribe looks nothing like that, as a matter of fact he was the opposite of the ideal body image. Nonetheless his image and body appearance was the least of his worries. Meaning his health was the top priority. He was once known as “the world’s heaviest man,” however few people knew the full extent that his obesity made him suffer. Loseweightandfeelgreatwithfran.com is going to tell his story. I’m going to be honest I don’t know the full story either. My article was written from normal research I did online. If you personally knew Manuel Uribe feel free to comment below anything that you wanted to add to his story.
Manuel Uribe story begun on June 11, 1965 in Monterrey Mexico. His first years on this earth was pretty normal, he ate the same kind of foods many Mexicans indulge in such as rice and beans, tacos, tamales, enchiladas, pozole. I can definitely relate for majority of my youth I was thin, it wasn’t until my late twenties that my weight begin piling on. A major change in your life like that is never easy adjusting too. For Manuel it was many changes that he had to adjust to when he came to the United States that trully contributed to his weight gain.
Many people come to the United States for a better life (me included). The United States is less commonly known for making people gain a lot of weight. I’m in New York where many people take public transportation, contrastingly many people in Amsterdam like to ride their bikes to get where they need to go. For Manuel Uribe Dallas Texas sedentary environment enabled him to add on the pounds. His job as a computer repairmen didn’t help either as he was most of the time sitting. According Manuel Uribe his life in America didn’t leave much room to exercise.
In my opinion the chance to exercise isn’t always going to come up. With our busy lifestyles making plans to exercise seems like near to impossible at times. We have to make the commitment to create our perfectly imperfect bodies. I mean there are a lot of different parts of Manuel Uribe life that enable his impending weight gain. Unfortunately I cannot talk about all of them on one post. In the next post I will talk more about Manuels life so that we can understand obesity more. I always encourage people to seek to understand rather than judge. See you next time, make your day as beautiful as you are, bye.
As an adolescent I idolize models, after all they are the “standard beauty.” Their thin bodies decorate every famous magazines and catalog. Well apparently my mother thought I could be a model so my mother had me call a model agency, which I did. Back then I had the “perfect body” absolutely no stomach and a thin frame essentialize with 36C breasts so I certainly had the looks. However I didn’t have the confidence so my modeling career was cut short or was it?
I’ve been thinking World Fitters everything in life does eventually come to full circle. I mean everything you do in your life will one day be actualize. For example, there was a time that I really felt ugly that I could never be a model. Now I have turned to a model thanks to my websites and social media my pictures are all over the web. I remember a time that I had no pictures on the internet now there are many everywhere. Similarly there was a time that I hated my body and every stretch mark that decorated my body. Currently I love the body that is so perfectly imperfect. We all are models in the making as so perfectly stated by the below acrostic poem.
Franchys Model Your Imperfections:
More is more- The more beautiful you realize that you are the less imperfect your body seems.
Ok so I’m fat- Thank you for clearing that up for me, otherwise I couldn’t see that for myself. Yes I know models are supposed to be skinny, thanks again for bringing that to my attention.
Don’t speak- Have you heard of the old saying “if you can’t say nothing nice don’t say anything at all?” Don’t Speak like my favorite song by No Doubt, please.
End perfection and indoctrinate imperfections- The truth is we are all trying to be perfect without realizing no one or nothing is perfect. Our imperfections are what makes us who we are, put an end to plastic surgeries and perfections.
Laugh of the haters and that beautiful pouch- “Did you know Laughing intensely for an hour can burn as many calories as lifting weight for 30 minutes, scientists have found?” So World Fitters don’t sweat it and laugh all the way to the scale because your weight is your business.
World Fitters Mold, Shape, and Paint your perfectly imperfect body. Far to many of us are propagandize by the bodies we see in magazines. Real women have curves, rolls, stretch marks, and some women doesn’t have any of these things and that is fine we all are beautiful. Follow the body positivity model and love you.
World Fitters I hope you find my many inspirational words inspiring in helping you love your body. Too many times people are putting others down for not being the standard beauty. Loseweightandfeelgreatwithfran.com understands your bodies struggle to fit in with this backward pressure building to be perfect world. No one is perfect and that is just fine, I love you World Fitters just as you are. Have a wonderful week, bye for now.
Hello world fitters. How are you? I’m fine of course! Trying to be positive! As you guys know this web-site is all about loving yourself as you are. Like Michael Jackson says “it doesn’t matter if you fat or skinny.” Okay maybe Michael Jackson didn’t say exactly that. But I think you get the point? Right? It is my opinion that the world is obsessed with the perfect body.
What is the perfect body? Well according to the media. The perfect body is about 125 pounds, size 38C breast, 22 inch waist, and a big back side. “Baby’s got back” an excited Sir Mix-a-lot song. So basically Nicki Minaj has the perfect body! Where does that leave the rest of us normal woman? I’ll tell you. That leaves us on an operating table getting ready to go under the knife. So that we too can have the perfect body. I think loving our body is so overrated! Nobody likes how they look. We all think there is something that needs fixing in our body. For example, “cosmetic surgery is booming worldwide as people flock to have millions of operations including breast augmentation, liposuction, and Botox.” It’s this obsession with perfection that makes Donna Simpson so unique.
Donna Simpson was born on 1967 in Mogadore Ohio. Donna Simpson parents had 4 children of which she was the youngest. Throughout her youth she struggles with her weight. For instance by the time Donna Simpson was 9 years of age she weight approximately 184 pounds. However in her teen years Donna Simpson loss a lot of weight. she was approximately 154 pounds. Consequently it is also during that time that she decided she doesn’t want to be skinny. “Donna Simpson wants to be the worlds fattest women.” Say what? Maybe I heard wrong! That’s right Donna Simpson wants to be even bigger then she already is. She sees being curvy as sexy. That’s when Donna Simpson decided it would be a good idea to launch her website.
In 2007 Donna Simpson rose to fame by creating a web-site. On her web-site she shares with her fans her eating habits, her waist line, and photos of her lovely body. Many man would agree with Donna Simpson to a point. A lot of man see a big women that is not too big can be sexy. Apparently while some man don’t like their women too big. Other man like their women supper sized. These man are referred to as feeders. It is these feeders that frequented Donnas web-site. For instance it is reported that by 2008 of the month of October Donna Simpson had 260 subscribers. Later in her show biz career Donna Simpson had a book deal and a reality TV in the works. In the end though after her lover Phillippe Gouamba left her. Donna Simpson decided to regain control of her life by dieting. So that she can be a better mother to her two children. Donna Simpson big size was impacting her life too much. She realize she was too big and made a change. But how big is too big? When is “fat shamming” wrong?
The answer is there is no universal measurement that lets you know your too big. Everyone have an opinion on what fat is? Your too big is an opinion that have many different sizes. Coincidentally women comes in different shapes and sizes. For example, I think myself as a curvy women. Here are my measurements 38C breast, 31 inch waist, and a medium size butt. That’s right world fitters. I feel comfortable enough to share with you my measurements. I feel like you are my online family. Similarly my friends and family also are familiar with my shape. When I venture more towards the fat side they let me know. But how big is too big? In my opinion only you can truly tell if your too big. So that you can make the decision to live a healthy and happy life. Always remember that “beauty is in the eye of the beholder.” Which simply means everyone have their preference when it comes to beauty. Just because a woman’s body is not your preference. That doesn’t mean you should “fat shame” her.
What is “fat shamming?” “Fat shamming” is the putting down of a person because of the bigness of their body. Therefore making them feel ashamed of their body. We should all love and take care of our body. We only have one body. If a person truly needs to lose weight because their health is in danger. “Body shamming” them is not the way to go. Most of us are already insecure about our body. We don’t need someone helping us hate our body. There is one women that doesn’t agree “body shamming” is wrong. As a matter of fact she made a video describing how she felt about fat people. The women I’m referring to is Nicole Arbour.
Nicole Arbour ” is a Canadian comedian, recording artist, actress, writer, choreographer, dancer and producer from Hamilton, Ontario.” Everyone is aware of Nicole’s Arbour “fat shaming” video. It had made regular civilians as well as celebrities pretty upset. Truthfully I don’t care much for her video. It wasn’t funny or entertaining. If it was I would of said so. However I do think Nicole Arbour have a right to her opinion and a right to create her video. Just don’t take it to heart what she said. Nobody knows you and your struggles. Overeating is an addiction as well as other drugs and can turn deadly. Don’t let people put you down. Remember this blog “Body Shaming” “As If”. The bottom line is fat shamming can have devastating results. Take my story for instance.
When I put on the weight. After being skinny for most of my life. Needless to say I was told a lot of negative things about my new body. For instance a lot of people told me about how much better I looked when I was skinny. All that negative comment made my already low self esteem plummet. I no longer felt attractive. I felt that everybody thought I was ugly. At some point I was becoming suicidal. But thank god I work through my pain. I created this site to let everyone know it’s okay to not have the perfect body. You are perfect in your imperfection. I hope my web-site is helping you. Giving you the strength to get the body you feel comfortable in. Please share with me your “fat shamming” stories below. So that you can get the support you need and deserve.
What do you think about the Nicole Arbour “fat shaming” video?
a) I hate it.
b) I love it.
c) I think it is hilarious.
d) I really don’t care.
e) Nicole Arbour is hot.
f) No comment.
g) All the above
My answer is d.
My Weekly Shapely:
Hello world fitters. So it is currently September. Back to school is in full swing. It’s time to breath a sign of relief. No more kids just laying around. Now some me time! Go ahead and plan that early morning walk. That mid afternoon brunch with your friends sounds promising. While planning all these fun activities. Don’t forget to fit some exercise in your daily schedule. Fall is on its way. Follow by winter. We know winter is when most of us have problems keeping our healthy life styles. The holidays comes with more then presents. Unfortunately these special presents are not quite easily returned. That’s why it is important we continue our healthy life styles through out the winter. Don’t worry loseweightandfeelgreatwithfran.com will be with you every step of the way. As for me I’m fine. I’ve reached my goal weight for September. I’ve decided no more setting a particular goal weight. I’m just going to remain consistent. That’s right world fitters be consistent in everything you do. If you do it long enough you shall succeed. Have a beautiful weekend all. Bye! Bye!
Hello world fitters. Before we begin our beautiful weight loss/ weight acceptance journey. I want you to first love your body as it is now. That’s right step in front of the mirror. Take of your clothes. That’s right strip until you are only in your bras and panties. Do you love what you see? I ask you to do this now because self acceptance doesn’t come with weight loss. Plastic surgery wont help you to love yourself. In order for you to be successful at anything you have to first love yourself. You have to know your worth it. This website is about losing the weight for yourself because your worth it!
In this website I will be providing you with information that I learn about losing weight. I too am on a weight loss journey. So I will share my progress as well as my failures for you can learn from my mistakes. As I mentioned before I’m not here to tell you how to live your life and what your body should look like. At the end of the day it is your body your life. With that said below is two diagrams of weight to height ratio charts. This gives you an idea of how much you should weight.
The charts above are design to give you an idea of what you should weight in order to be healthy. I myself don’t get on the scale. I find it to be frustrating and depressing. For instance after you have had a really good workout. Then you look at the scale and realize you had not loss any weight. You get discouraged. The best way to see weight loss is by seeing how your clothes fit you. As you lose weight your clothes fit you loosely. I don’t know about you but I get very excited about my big clothes not fitting me. I get even more excited about showing off a slimmer waist as pictured below.
Luckily for you I have a good plan on how to lose your stomach. On this website I will give you good tips on how to lose the weight. I will provide you with different tasks to do in order to lose weight and to be healthy. So here goes my first task for you to complete. Take a picture of yourself before the weight loss. Get a pen put behind the picture “Before” and store it privately. Task number two is to keep a journal about your weight loss. On the journal you will record: What your eating? What exercise your doing? Also document how your feeling? I find it to be very therapeutic. You can keep the journal private or you can make a public blog about it and get paid. For instance here are my blogs http://franslife82online.blogspot.com/. I think it can be good to share your blog publicly. For example, you can get feedback that can help you in the long run. Furthermore looking at other peoples weight loss journey can help you feel not alone. It’s always good to get support. Likewise I want to support you as well. Bellow I have listed Items you will need in order to be successful.
I also prepared a list of Items you will need for your weight loss journey:
1. Small weights.
3. A camera.
4. A regular note book.
6. A floor pad.
AL righty Lets Go! Your weight loss journey have officially started! Good Luck!