Good day, Lovelies. How are you all doing? I’m doing alright. I’m being more mindful of my health and, truly, madly, deeply, trying to take better care of myself. After being sick, I’m no longer taking my health for granted. Without good health, true happiness can not exist. So yes, Lovelies, take good care of yourself and be well. In a later post, I will share exactly what I’m doing to maintain a healthy lifestyle. Hopefully that can also inspire you to take better care of yourself. Similarly, I’m also trying to stop worrying so much. That has severely impacted my health.
Ya, seriously, Lovelies, I’m always worrying about something or another. I worry without realizing it. It is what I do when I have problems. Which is a really bad habit. Look how my health has suffered. People always say, “Why can’t you just stop worrying? It is not good for you.” Like it is that simple. If it was, I would have stopped worrying long ago. Yes, I have been worrying since I was young. No wonder my health is not at its optimal. Nonetheless, sometimes you realize you need help, and you learn to ask. For me, that takes the form of different apps I use. Yes, I have to pay. I don’t mind, as my health is priceless. I truly realize worrying doesn’t solve anything at all. It creates more problems. Your brain is just thinking about the same thing over and over.
Yes, thinking is good. When you think too much, then it truly becomes a problem. Your life begins to feel out of control. Which can turn to severe anxiety. Lovelies, I’m now in my forties, and I decided to get help for my excessively worrying mind. I know it is not simple to just stop. It has to be a commitment you make to yourself. A sweet commitment of self-love. If you ever feel you need encouragement, leave me a comment. I would be happy to help. Get the support you need from this lovely community. No judgment zone of acceptance. Never feel ashamed to ask for help. It takes a lot of courage and strength. Mental health is health and is often the most overlooked. It was lovely chatting with you all. I will see you all tomorrow. Have a great day or night, wherever you are in the world. Bye, take care with sweet love.
