Hiya, Lovelies, how are you doing? I truly hope all is going well at the moment. If you know me, then you will realize that I’m literally addicted to worrying. I worry about everything seriously. My thinking is very negative, unfortunately. Which is really bad when “your thinking is deeply connected to your well-being, as thoughts influence your emotions, actions, and even physical health.” Yes, Lovelies, you can’t have negative, doubtful thoughts and expect to succeed in all you do. In short, if you think you will win, you are right, and if you think you will lose, you are also right. As you become what you think about.
Lovelies, imagine you are at a restaurant having a good time with your friends and family, celebrating a new job prospect. Then, all of a sudden, your mind is bombarded with negative thoughts. Suddenly, you become tense and stressed. You are no longer having a good time. That’s precisely how it can get for me. Lovelies, I know I have a problem with worrying. Which is why I use an app like Calm to help quiet my mind. When I’m in a better place, I’m thinking about using Better Help. I also need therapy. Like with anything else, realizing you need help is the first step. Then take it one step at a time. Another thing I’m thinking about giving a go at is my online diary. It also helps to write down your thoughts. Just doing my meditation is good for my well-being. You don’t need to make a significant change for your life to take a turn for the better, Lovelies. Sometimes one little decision can make all the difference in the world. Choose happiness every day, and everything else will begin falling into place. I love you all. Be well, and take care of yourself. Remember, you are perfectly imperfect and you are beautiful.









