Tag Archives: sleep

Franchys Daily Dose Of Self Love day 22

Sometimes it’s just a body but it’s the only one you have make sure you care for it.

By Francesca Etheart, for your well being

Hello World Fitters!

How’s it going? It’s going pretty good for me just working and taking sometime off to rest. It’s always good to give your body the rest that it deserves. Today, unfortunately, I didn’t get that good of a rest as I’m trying to transition my body back to its regular sleeping patterns. Needless to say, it is not easy on my body. After today I will try to always get at least 6 hours of rest. This is coming right on time as I’m about to go back to my other job soon this week. In preparation I watch my hair today. I got to tell you World Fitters my hair feels great now it looks more beautiful too. As a web-model everything is about the way you look which is why I’m taking more care of my body.

Sometimes it’s just a body but it’s the only one you have make sure you care for it. Today is a sad day for me as I discovered both of the birds are dead. Actually, I saw one of the birds missing when I went to check on his friend I noticed that he was in a weird position and he wasn’t moving. Needless to say, I freaked out (I’m very sensitive). It is weird seeing the bird’s body stay still as I watched him moved his body so many other times. Remember yesterday when I was talking about everyone having an expiration date? Unfortunately, our bodies are not tagged with a date so we never know when our time will be. World Fitters you only have one body make sure you take care of your perfectly imperfect body. Be good to yourself and listen to your body. I love all of you so much have a wonderfully beautiful day, night in the world.

Bye,

Rip Birdies Sweet Dreams.

Franchys Daily Dose Of Self Love day 11

Sometimes a new day can be just that.

By Francesca Etheart, for your well being

Good morning World Fitters!

Good morning, I just woke up and am full of enthusiasm this new beautiful day. The reason for this is because I’m starting all over again just before the new year. What I mean is I’m changing mine sleeping hours and training my body for a new. I’ve been working through the early mornings and sleeping during late mornings thus getting up at night time.

Sometimes a new day can be just that and that is exactly what I’m making it. Sleeping is very important for your health and well being. Did you know not getting any sleep can be responsible for some of your weight gain? Getting an enough amount of sleep can influence many aspects of your life. Likewise, my off sleeping hours have impacted many aspects of my life including my work. So if I’m not picking up your call that is because I was sleeping. World Fitters make sure you’re getting enough sleep for the new year. Have a wonderful day or night in the world.😊❤

Bye,