Hello world fitters! This week we are going to talk about dancing. Dancing have many benefits to help you with your life. Most obviously recognizable dancing helps you lose weight. With dancing you can lose weight while having fun. Losing weight while having fun can have extra ordinary results. For instance you can lose a lot of weight without noticing it. Since your having so much fun. You don’t wanna stop. So you keep going. It would benefit everyone if they thought that losing weight can be fun. Instead we think losing weight as a chore. That it is boring.

What happens when we’re stuck doing a boring chore? We make excuses to avoid doing the chore. Similarly when we are stuck with a boring exercise routines. We make excuses so we wont have to work out. When it comes to workouts you have to keep it fresh. Adding new routine is a good idea. Otherwise it gets boring and you eventually quit. A new exercise routine I would suggest is dancing. I cant dance. You exclaim while slowly bending you head down in shame. Can you move I ask? Yes she reply. Then you can dance.
Let’s go! Lets dance! That’s right I’m talking to you. You sitting over there there on the cough. With that moi look on your face. Come on don’t be shy!

Shyness is a common reason why people don’t dance. Getting up and moving your body to the music takes a lot of guts. It takes a certain amount of confidence in yourself. A person who is obese mate not have the confidence to dance. An obese person mate get self conscious that everyone is looking at the size of their body. They are probably correct. Many people might say that they don’t want to see an obese person dancing. The key is not to think about what others are thinking about your body. Free your mind and your body. Let the music move your body. Dancing is a mind freeing activity. When you dance you are concentrating on the music and how it makes you feel. You get loose and move freely. While you do this you feel the stress of the day dissipating through your pores. As you sweat. We all know sweating is a good way to lose weight. Which you can achieve by dancing.

Dancing is not only good to lose weight. As a good stress reliever dancing is also a good way to get to know yourself. For instance maybe you didn’t think you were sexy. Then you begin dancing. Moving in ways you wouldn’t normally move. Thus feeling sexy and endearing. There are so many ways to tell a story through your dancing. Lets dance and you can tell me how is everything?

For a teacher in Texas everything wasn’t okay. She was unhappy at the way her body looked. Even though she had a very supportive husband. So the teacher decided to do something about it. Now the Texas native have lost a 100 pound. The Texan credited her success to doing something she enjoy such as dancing. Of course to also being consistent. She become the dancing star in her family.

You can do it too world fitters! You can be the dancing star of your family! Exercise can be fun! Life is fun! Here is the link to the article http://www.cnn.com/2014/06/02/health/weight-loss-roni-tarver-irpt/. Feel free to comment below and let me know what you think about the article? Of course I would love to know what you think about this dancing blog. I hope you enjoyed it and feel inspire to move your body. Some of your comments have inspire me to keep writing for my web-site. Thank you for the love! See you next time! Love you world fitters! Bye! Bye!

PS: Man can get down too!