Sometimes a new day can be just that.

By Francesca Etheart, for your well being

Good morning World Fitters!

Good morning, I just woke up and am full of enthusiasm this new beautiful day. The reason for this is because I’m starting all over again just before the new year. What I mean is I’m changing mine sleeping hours and training my body for a new. I’ve been working through the early mornings and sleeping during late mornings thus getting up at night time.

Sometimes a new day can be just that and that is exactly what I’m making it. Sleeping is very important for your health and well being. Did you know not getting any sleep can be responsible for some of your weight gain? Getting an enough amount of sleep can influence many aspects of your life. Likewise, my off sleeping hours have impacted many aspects of my life including my work. So if I’m not picking up your call that is because I was sleeping. World Fitters make sure you’re getting enough sleep for the new year. Have a wonderful day or night in the world.?❤

Bye,