Hello, my sweet Lovelies. I do hope that you are doing exceptionally well and are truly happy. Today, I wanted to discuss a topic that always brought anxious feelings and still does. I’m referring to aging. I know many people say it is a blessing to be given the opportunity to age. Which, of course, is true. It is not in the years but rather in the special moments that take your breath away. Keeping that mindset can perhaps help you age well and have a balanced life full of hope. “Aging well means maintaining physical, mental, and social health through positive habits like nutrition, exercise, staying connected, and managing stress, even as biological changes occur, focusing on overall well-being, finding purpose, adapting to change, and seeking joy to enhance quality of life and independence.”

Lovelies, just before writing this post, I came across a woman who passed on in her early thirties, still relatively young, with so much to look forward to. Yes, ya tomorrow is never promised to any of us. Similarly, not all of us are given the opportunity to age gracefully. When you think about it, ageing is just your body slowly deteriorating. Your muscles are losing their strength, and your beauty is slowly slipping away through the years. I look at my mother now, and I see the weaker and more frail woman she has become. She can no longer walk and stand for as long as she used to when she was younger. Moreover, she is having difficulties climbing the stairs as we live in a two-story house. Age is a reminder that our time is limited and we will not be here forevermore. Which can take its toll on your well-being. I find myself struggling with my mortality every day. I’m 43, and this year will make me 44. Sometimes I really don’t think about my age. Like it has not completely sunk in. Now most of my hair has turned white, and my face is beginning to show signs that I have been on this earth for a long time. Which is good. I think we spend so much money and time trying to preserve our youth that we forget to enjoy ourselves. Well-being is all about self-acceptance and living your best life at any age. To be honest, as we look in the mirror and our wrinkles are staring back at us, it is not easy to feel blessed and thankful. Going to a nearby drugstore and making a Botox treatment appointment is much easier. Lovelies, remember it is only a body. Your body is aging, not you. You may very well be young at heart. I know I’m. Instead of worrying about how old you are getting. Think about all that you been through and celebrate that you are still here. Be well, take good care of your body. Change your mindset and preserve your well-being for as long as possible. You only have one body. Be good to it, and it will help you enjoy as many years as possible. To be honest, Lovelies, I’m still struggling with my own perfectly imperfect aging journey. That’s okay, I’m perfectly imperfect, and I’m beautiful as is. Yes, we all are beautiful. Now let’s dance to our own happily ever after. I will see you all next time. Bye for now. I love you.