Hiya Lovelies. I most certainly hope that you are doing well and are happy. I have been going over my blog and contemplating my whole rationale for creating Franchys Daily Wellness Journal. The truth is, I have not been feeling well for quite some time. I wanted each of us to hold one another accountable. If our own wellness is not too promising, I want us to share our stories and get the support we all deserve. Our happiness is necessary to live a healthy, fulfilling life. “Happiness is a positive emotional state linked to numerous well-being benefits, including a stronger immune system, reduced stress, improved cardiovascular health, and increased mental resilience.”

Are you happy is a question I feel we should ask ourselves from time to time. Many of us are just barely getting by, going through life, not really living. We get up, brush our teeth, wash our faces, and head directly into the shower. Then our perfectly imperfect ritual for the day begins. Then, just as suddenly as it started, it has ended, and it is now bedtime. Far too many of us have lost our passion for living and are not happy. We don’t take the time to do the things we genuinely enjoy doing. With work and family responsibilities, many of us don’t have the time. So often, our wellness and mental well-being are at the very bottom of the to-do list. When it really should be our priority. Lovelies, no matter how busy you get, try to make time for yourself, even if it is for a little while. Do something that makes you happy and smile. Life is too short not to truly madly deeply. Tomorrow is never promised, so the present time is always the best time. I genuinely hope my articles are bringing some pleasure back into your lives and that you are on your way to your happily-ever-after. I really love you all and wish you the best. Be well, and I will see you all next time. Bye for now.