Hello World Fitters! How was your previous weekend? Did I miss anything? Where are you now in your life? My weekend was great! I got much needed rest. Yes I had some fun! As for where I’m now in my life? I’m currently reflecting on my life. Is my life where it needs to be? So far my life is somewhat where it needs to be. I’m happy about that. What about you? Leave your replies in the comment section below.
As you guys know I was not here last Friday. I was on a short break. We all need to take breaks here and there to re-energize ourselves from time to time. As I said before it’s okay to not exercise for two days or maybe even three days. Just don’t over do it and take a week off. For instance I’m taking it easy with the exercising for now, as I’m not feeling well.
Another great reason to take a break is to reflect on your life. Reflecting on your life can help you figure out what caused the weight gain in the first place. While figuring out the cause of your weight gaining ask yourself theses questions.
Question your weight, Reflect
- Why do you eat?
- Are you really hungry right now or just bored?
- What is your mood for eating?
- Why do you think your fat?
- What is your weight gaining hack?
- Do you love yourself?
- How can I help you get the body you deserve?
My Frantastic Answers
- I eat mostly when I’m hungry. When I’m full I stop eating. Although sometimes when I see people eating delicious foods I do get tempted to eat more. However I Often resist the food temptations.
My special note- Often what causes weight gain is eating for other reasons then being hungry. For instance eating a whole lot of food after a bad break up. My advice is only eat when you’re hungry.
2. Yes I’m really hungry I’m not bored.
My special note- I’ve heard of many people eating because they are bored. There are many opportunities to be bored in life, which can mean a lot of weight gaining. Instead of eating junk food why not tread it for a healthy snack like an apple. More over get active and find something to do.
3. I don’t really have a mood for eating. I just eat when I’m hungry.
My special note- Unlike me many people are mood eaters. You can easily tell their mood base on how much their eating. For instance may people eat when they are sad and depress. Stop mood eating and let your stomach tell you when to eat.
4. I don’t think I’m fat. I just want to get in better ship. However I believe what causes me to be out of ship is listening to other peoples opinion about my weight. I just need to believe in myself.
My special note- I believe the best way to combat weight gain is knowing why you are fat? That way you can stop the negative processes.
5. I don’t really have a weight gaining hack.
My special note- While I don’t have any weight gaining hack, I know other people do. Here is my list:
- Hiding food in your special spot.
- Late night snacking with your food buddy.
- Taking your favorite snack with you on the go.
- Having your emergency stash, not too far away.
- Having your favorite restaurants on speed dial.
- Your favorite foods sending you emails.
6. Yes I love myself. If you ask me that a couple of years back my answer would’ve been no. I’ve noticed the negative effects of not loving yourself. For instance I would just be in a lot of unhealthy relationships and be not taking care of myself. Which is why I’ve grown to love the awkward me. Love yourself World Fitters!
My special note- Not loving yourself can prevent you from getting the body you deserve. Hating your body can only hurt you in the long run. Love yourself every single inch of you. I love you so stop it!
7. I can help you get the body you deserve by telling you my story. My story is your story. After all everyone struggles with their weight at one point or another. I’ll give you the best advice that I can. So you can have the body you deserve.
My special note- Please let me know how I can help you. I’m truly here for you. You are not a lone World Fitters! Comment below and get the help you deserve.
My Final Time To Reflect
You deserve the best world fitters! This blog is truly made with care. A lot of thought went into this blog. I’m truly sincere in wanting to help you. Get to know me Google Francesca Etheart. I look forward to helping you in the coming years. Have a blessed weekend. See you again next Friday. Bye! Bye! World Fitters! Love you!
