Sometimes it really is just a number and you’re making it much more then it has to be, love yourself.

By Francesca Etheart, for your well being

Good day World Fitters!

How are you all doing, how is your day going thus far? My day is going fairly well I can’t complain. So far have been keeping up with my work and doing pretty well. That’s saying a lot as I usually don’t keep up I usually procrastinate and the rest is history. Speaking of keeping up, I have been keeping up with weighing myself. Yes at times I miss one or two weeks but that is all. I have been maintaining my weight loss and yes I’m very proud of myself. Before I didn’t weigh myself I was going by how well my clothes fit and how good I was feeling.

I truly believe that there is an underlying fear with-in each of us to see that number on the scale. Sometimes it really is just a number and you’re making it much more then it has to be, love yourself. World Fitters it is just a number it doesn’t say how great of a person you are and how much you’re adored by many. I remember going to the doctor for the first time after many years and weighing myself. I could not believe the number that was given to me. It read 173 I was shocked from being 130 for most of my life. Now the number reads 146 today and to br honest it doesn’t make much of a difference to me. I love myself and I know I’m worth much more then a number. Nonetheless it is good practice ot weigh yourself weekly at the same time and day to help you keep track of your health. Then have a laugh after and dpon’t take it too seriously. 🙂

Bye,