Sometimes all you need to do is just breath then start all over again.By Francesca Etheart, for your well being
Hello there World Fitters
Today I did some deep meditation as I really needed it I have been under stress as of recently. I got the app called Calm and I must say I really enjoy using it. It really helped me relieve some of my stress and tension. I used it right after I woke up to start my day with love and optimism. It felt really good to not have any worries and to just be.
Sometimes all you need to do is just breath then start all over again. It is the new year and we all are starting over breathing in a new life within ourselves. Which is why I went on a short walk before I was to start my workday. It was cold outside if you can imagine winter in New York. Nonetheless, it still felt great being outside and getting some fresh air and freeing my mind. How is the weather near you? I can’t wait until it starts getting warm again so that my walking can resume outdoors. I just love the natural beauty of nature and being one with nature it always put me in a good mood. I hope you all are in a good mood today and I hope you have a nice relaxing day. Take some time today for yourselves. Have a great day World Fitters!