Sometimes I don’t feel the need to scream as I look down at my scale just smiling at me and saying I gain seven pounds since the last time I weigh myself in thirty eight days afterall it is just a number not shatter pieces of my soul in a forevermore that I can’t see past my perfectly imperfect body I’m so much more then that as are you.

Buenos Dias (Good morning) World Fitters

Como la flor (How are you)? I’m doing good World Fitters and how are you? I hope you are having a frantastic morning as well which is well deserved of course.?❤ You know as I said in an earlier post I have not been paying that much attention to my self love journey in terms of the weight loss. Instead I have just been concentrating on how I’m feeling. Am I feeling good if not why not? It has always been people who have made such a big deal about my weight gain you would’ve thought it was there body instead. As I feel that is the only way it make sense to care so much. For instance I have a neighbor every month I kid you not he would make a comment about my belly. Oh how much better I looked if I lost my belly. I’m not going to say his name as I respect peoples privacy nonetheless he drove me mad. Constantly asking if I was pregnant and what not just anoring me. After the weight loss people complimented me on my weight loss and I thought geeze did I look that bad when I was fat? “Fat” what a word. Before I couldn’t say the word without filling my heart with so much self hatred. I really felt ashamed that I became fat. Like what was wrong with me? Now I can say it with a smile. ? Likewise now I can check my scale without any fear. It is perfectly ok that I put on seven pounds!

Sometimes I don’t feel the need to scream as I look down at my scale just smiling at me and saying I gain seven pounds since the last time I weigh myself in thirty eight days afterall it is just a number not shatter pieces of my soul in a forevermore that I can’t see past my perfectly imperfect body I’m so much more then that as are you. To be honest and anyone who have tried to lose weight will tell you exactly the same thing. Losing the weight is the easy part keeping it off is really the hard part. I will be honest with you World Fitters there are times I’m not as active as I should be. Yes I get a little lazy and just want to enjoy a bit of fatty food that is completely normal and you should not feel ashamed of that. For example, last February (it just past) I did not exercise for seven days or a whole week. I suppoused that is when the seven pounds happened. I was working making money and exercising took the back burner. It’s not easy making exercise part of our busy day each and everyday especially if you have children. Nonetheless I think it is very important not just for weight loss but also for mental health. When I exercise I feel good naturally and I get some much needed energy to enjoy my day. As I said before I’m not here to tell you how to take care of your body. I understand there are times when exercising will be impossible and it is perfectly fine to have a day off or even a week. ? The bottom line is it is your body your choice. I’m just sharing my journey. This year will make it four years since I’ve been on my perfectly imperfect self love journey stay tune for that. If you guys wanted to share your special journey with us please speak your beautiful minds below don’t me shy. On that note I’m gonna end my perfectly imperfect thoughts have a lovely day. See you tommorow.

Bye

I just love the beah. I totally see myself as a beach bum always in my swimsuit just hanging out ❤??