Sometimes it’s just a body but it’s the only one you have make sure you care for it.

By Francesca Etheart, for your well being

Hello World Fitters!

How’s it going? It’s going pretty good for me just working and taking sometime off to rest. It’s always good to give your body the rest that it deserves. Today, unfortunately, I didn’t get that good of a rest as I’m trying to transition my body back to its regular sleeping patterns. Needless to say, it is not easy on my body. After today I will try to always get at least 6 hours of rest. This is coming right on time as I’m about to go back to my other job soon this week. In preparation I watch my hair today. I got to tell you World Fitters my hair feels great now it looks more beautiful too. As a web-model everything is about the way you look which is why I’m taking more care of my body.

Sometimes it’s just a body but it’s the only one you have make sure you care for it. Today is a sad day for me as I discovered both of the birds are dead. Actually, I saw one of the birds missing when I went to check on his friend I noticed that he was in a weird position and he wasn’t moving. Needless to say, I freaked out (I’m very sensitive). It is weird seeing the bird’s body stay still as I watched him moved his body so many other times. Remember yesterday when I was talking about everyone having an expiration date? Unfortunately, our bodies are not tagged with a date so we never know when our time will be. World Fitters you only have one body make sure you take care of your perfectly imperfect body. Be good to yourself and listen to your body. I love all of you so much have a wonderfully beautiful day, night in the world.

Bye,