Good evening, Lovelies. I do hope you are well and happy. Today, I wanted to get a little personal with you all and help you if you are also experiencing something similar. Today, I had a particularly intense worrying session. With no end in sight, truly. I was worried so much that my head and eyes began hurting me. Ya, it got pretty bad today and could have led to some serious consequences. Today, I wanted to delve deeper into stress and its potentially negative consequences for your wellbeing. We’re all about improving our well-being and achieving our very own happily ever after.

Stress is defined as “a natural psychological and physical reaction to challenges or demands in life.” Stress, like anything else, is not as harmful if it is in moderation. What is really dangerous to your well-being is constant and persistent worrying, which was my experience today. You want to know my frantastic distressor? I was reading a book. The book I was reading is Think and Grow Rich. It actually was an audiobook, so I mean I listened, not read. So my suggestion to you, if you are experiencing a strong stressful occurrence, is to try to divert your mind to a more positive thought. Yes, I understand that it’s not easy and may require some practice. For me, it was a book. For you, it can be something completely different. It’s incredible the power books can have on your overall well-being. It turns out that your teachers may have had a point. Do you love to read, Lovelies? If so, what is your favorite book? I hope you have a great night or day wherever you are in the world. Take care with love.

Hiya Lovelies. Today I feel good and am grateful. No, everything is not alright, but I’m learning to accept myself where I am. Many of us feel inadequate because we are not where we want to be in our lives. When we reach a specific age, we have expectations that we think we must meet. For instance, by the time we reach our 30s, we are supposed to know exactly what we want out of life. However, having too many expectations can harm our well-being. By obsessing about what could and should be, you can create a lot of stress. Instead, why not meet me where you are?

Whatcha talking about, Franchy? I mean, accept yourself and come as you are, and all your perfect imperfections. If you are currently homeless and experiencing a hard time, I will meet you where you are. Perhaps take you to a nearby Starbucks or Dunkin Donuts. It’s okay; you haven’t found your true calling just yet. Some of us need more time, that’s all. I have heard of people who are successful on paper, living the life that many can only dream of, yet they are absolutely miserable. My happiness is key, and everything else is just icing on the cake, seriously. Perhaps you’re doing just okay and barely getting by, and you’ve a very successful sibling, wondering if you’ve missed out on the successful gene or something. No worries, I will meet you at your small apartment and maybe bring over some Chicken sandwiches. There, we can discuss your dreams and desires. Being able to be honest with yourself and saying this is where I’m can do wonders for your wellbeing. Then you can form a plan for your very own happily ever after. By no means am I saying not to have big dreams and aspirations. I’m just saying be patient and kind to yourself and meet yourself where you currently are. Whatever this looks like for you. Where are you now, Lovelies, and what are your hopes for the future?

Hi, Lovelies, how are you all doing? I’m doing better. Today was a bit of a doozy, if I’m being honest. I just had a lot on my mind, along with my sweet heart. Yes, Lovelies, there is some resentment that I have been holding on to, and today I have decided to let it all go. Holding on to past resentments can really impact your mental health by creating unnecessary stress. Additionally, other new relationships can also be affected. Often, when we forgive someone, we think that we are helping the person whom we are forgiving. In reality, you are allowing yourself to heal while building up resilience.

Lovelies, I want all of us to be strong and bounce back from hardships. Some of us never know how resilient we can be until we are put to the test. I’m not sure if it’s just me. Whenever I make a promise to be positive, it seems like I’m put to the test not long after, which is precisely what happened earlier today. Moreover, having an open mind and heart, learning to let go of people’s past transgressions, will help you build stronger bonds in all your relationships. Creating a peaceful happily ever after for you. Ultimately, we desire to be loved and to find peace, for the most part. After all that has been said, let me assure you that I know it is not easy to forgive. Especially if we don’t think the person is sorry, honestly. Let’s face it, we may feel some things are unforgivable. When you find it especially difficult to say ‘I’m sorry,’ I invite you to consider things in this way. Forgiveness doesn’t mean forgetting. You can forgive and just never forget. Lovelies, I’m a person who never forgets ever. You could have done something for me a while ago, and I’ll give you a lovely gift out of the blue. Are you also holding some resentment deep within your souls, Lovelies? If so, let it go, and your healing can begin. Please put some encouraging words for your fellow online friends in the comment section. I love you all. Have a great night or day, wherever you are in the world. Stay safe out there, Lovelies.