Sometimes a walk is all you need to make everything all right.

By Francesca Etheart, for your well being

Buenos Días World Fitters!

Today is going to be a good day! I started my day off right by doing my morning meditation and positive thinking through prayer. I must admit that meditating has been really helping me with relieving some of my stress. I start my day with renewed positive thinking and I feel great. I’m thankful that my illness is going away and I’m slowly going back to my normal. Today the weather was matching my positive mood it was rather warm for a January in New York. World Fitters you know I had to take advantage of the awesome weather so I went for a lovely walk to clear my mind.

Sometimes a walk is all you need to make everything all right. I truly believe that a nice walk is an answer to many problems. For instance, a pregnant woman is often encouraged to do a lot of walking to help with the ease of delivering her baby. Likewise, I would absolutely recommend walking more if you got a lot of stress affecting your mental health. When I have a lot going on my mind I just clean up and get dress and head out the door for hours. I remember in my younger days I remember just heading out with no particular destination in mind I just walked and walked. Thankfully working from home works simultaneously with my free spirit, it allows me to be me. Additionally, as we all know walking on a regular basis can also help you maintain a healthy weight. I said many times if you are not interested in any weight loss that’s fine too your weight is your business. With that said get out there walk to your perfectly imperfect body. As always I love you all have a frantastic day.

Bye,