Waisting The Belly Away!

Hello world fitters! I hope your week is going good so far! Feel free to tell me in the comments section what you have done? This week I hope your weight loss is going good. My weight loss is going okay. I’ve loss a lot of my belly fat. Which I’m very proud of. We all know how hard it is to get rid of belly fat. It’s certainly easy to put on the pounds. All these tasty snacks were fun going down your stomach. But nothing is fun about getting rid of that gut. I’m well aware there are quick fixes to get rid of that gut. There are ways to squeeze your stomach in. As I discovered one day hanging out with my boyfriend.

waist 7

On Thursday I went out with my boyfriend Jeffrey Skeete. I was wearing a tank top and short skirt. I looked nice. I was just uncomfortable about my belly showing through my shirt. I pass by the window of a ladies shop. It had these waist trainers. “They are not the same as a waist cincher which gives you the delusion of a smaller waist.” I was feeling a bit tempted to use one of those babies to help hide my exposing gut. But to be frank. I’m not into putting a waist trainer or waist cincher on. Not that anything is wrong with them. I just prefer to be natural. How about you ladies? Do you put a waist trainer or a waist cincher on? To me there is just a small difference between the waist trainer and waist cincher. I think they both do the same thing. Which is make you appear to have a smaller waist. I understand the need for a smaller waist. After all some dresses just looks better with a smaller waist. Although my waist is a lot smaller I’m still aiming for a smaller waist. Below are the definitions of a waist trainer and a waist cincher.

waist 1

Waist training is a gradual process of waist reduction using a waist-cinching corset. The waist training practice came to prominence in Victorian times but has made something of a comeback in recent years.”

waist 3

“A waist cincher (sometimes referred to as a wespie) is a belt worn around the waist to make the wearers waist physically smaller, or to create the illusion of being smaller.”

Below are some dangers you should be aware of before you purchase a waist trainer or waist cincher:

danger gif web

While a waist trainer and waist cincher makes you look good and confident. There are some unwanted side effects to wearing the body shaping fabrics. For instance a waist trainer and waist cincher restricts your breathing. Users are not able to breath normally. Some people mate agree it’s worth the pain. For the perfect hour glass shape. “After all beauty is pain.” Additionally a waist cincher and waist trainer also affects your eating habits. You can’t eat a lot when you have it on. Which may cause some weight loss. Futhermore waist trainers and waist cinchers are known to cause heart burns because of the pressure on the stomach. While a waist trainer and waist cincher pushes you stomach in it also rearranges your organs. I don’t know about you but I don’t want to rearrange my organs. Just for I can get a smaller waist. Moreover a waist cincher and waist trainer also “causes rib cage damage.”

Even through all the damages and dangers of waist training. People are still wearing the fabric shaping product. In my opinion its not worth it. You can do it the natural way by dieting and exercising. One good exercise for losing that belly is the plank. It truly does work. Stay tune for an article about the plank. Overall I don’t like the waist trainer or the waist cincher. But ultimately the choice is yours. If you would like your very own waist trainer visit here.  Feel free to tell me your experiences on wearing a waist trainer and the waist cincher. Below I have included the “Quick Poll” and “My Weekly Shapely”. Enjoy the rest of your week.


Quick Poll:

What foods do you eat to help maintain a flat stomach?

a. Whole grain bread

b. Drink plenty of water

c. Vegetables and fruits

d. Food high in fiber

e. Eat once a daily

f. Nothing my stomach naturally flat.

g. All of the above

My Weekly Shapely:

This week was certainly a good week for me weight wise. Although I didn’t exercise everyday. I only exercise 6 days this week. I took off on Friday because I was tired and needed a brake. There is nothing wrong with taking brakes now and again. You need to regain you strength. So that you can keep going towards your goal weight. This week I discovered an app that pays you to exercise and eat well. I find it via my coworkers web-site. The app is called Pact. I plan to write a review about the Pact app. Where I will go in-depth about the product. I’ve been using it for a while now. So far so good. Pact is a good motivational tool. If you don’t keep your pact and you don’t do what is required of you. You have to pay at least $5 to the community for each day you’ve missed. I’ve been using Pact for a while now and I like it. Stay tune for my next blog to learn more!

Hour Glass Beauties:

waist2 waist 5

waist 8 waist 9

waist 10


12 thoughts on “Waisting The Belly Away!”

  1. Hi Francesa,
    I just read your article about ways in which to shrink your belly. Wow, that weight-cinching corset seems to have worked effectively for you at least.
    I am into fitness as well with one of my websites here at WA. I promote bicycling as a way to maintain one’s health, fitness level and weight. I have focused on articles regarding eating healthy foods, but for me it’s all about getting out there and working up a good, hard sweat through bicycling. I’ve participated in the sport for around 40 years now.
    I guess that there are many ways available for one to maintain their waist line – as you promote through your outstanding website.

    1. Hi Jeff!
      Oh Jeff I’ve never worn a corset before. That is another women wearing the corset. I prefer to get a slimmer waist the old fashioned way exercising and including fiber and water to my diet. Thanks anyway for the compliment.

      That’s cool your into fitness as well. It’s a great niche! As there are a lot of people looking to lose weight. I agree with you that bicycling is a great way to keep your goal weight. I love riding my bike. I remember as a kid always wanting a bicycle. Then one day I went to target to buy a bicycle. Life is short buy the things you love! It’s been a while since I last got on my bike. Perhaps before it gets cold I will take it for a ride. Thanks for the reminder.

      Eating healthy is an absolutely great way to lose weight. It’s good your site focuses on that. We all need to eat healthier. I myself have been trying to eat healthier. It’s just hard because of all the temptation out there.

      Wow! You’ve been bicycling for 40 years. That’s very impressive!

      Yes there are many ways to maintain your waistline. Which is why there are so many Affiliates with weight loss as their niche.

      Thank you so much Jeff! I’m glad you find my website useful! Enjoy your weekend!

  2. Hello Fran! Was doing some research for my girlfriend as she wants to shed a few pounds. It will be hard as Fall/Winter is coming and it’s time to eat all those holiday treats. She does work out, but I’m going to have to suggest to her some of the tips you have mentioned. She already gave up soda and lost a few pounds, but she still has more to go. Thanks for the tips, and I will pass them on to her!

  3. Hello John! Well I’m glad you stumble upon my site. Yes we all are looking for ways to lose weight that wont be too difficult. I try to keep my suggestions simple and easy to follow along. That way anyone can do it. Fall and winter are on their way! I understand your concerns for the holidays. A lot of people tend to put on a lot of weight during the holiday season. My suggestion is that your girlfriend eat in moderation. If she finds that she over ate she could exercise to make up the difference. She could also restrict her diet just for a couple of days. Yes I’m glad that she have lost a few pounds. The key is take it easy! First take baby steps (such as giving up the soda). Then when she is ready she can take bigger steps. Don’t worry the weight will come off as long as she is consistent! Your very welcome! Thank you for your kind words! Have a great week!

  4. Hello. You offer feminine advice for everybody who has concerns about waist. I wonder it is an influence of Kardashians Clan?
    Anyway, to look beautiful for yourself and people, who are around you, is your decission.
    How about exercises? Do you advise to work out or just wear this garment? You are right, to eat proper foods, which give your energy and real nutrients, can help improve condition of your wellbeing.
    Thanks for providing interesting information, happy writing, Nemira.

    1. Hello Nemira!
      Yes I do offer advice for females as well as males. No the Kardashian Clan had no influence on this article. What really influence me is my own struggles with keeping my waist small. I struggle with bloating due to my constipation.

      Actually I do advice you do exercise along with the waist trainer. You will definitely get better results that lasts longer. Exercise is key to maintaining a healthy weight.

      Your welcome, thank you for sharing your perspective with us.


  5. Hi there
    I did have problems with my belly fat as well but I never used a waist trainer or cincher. What I did and it worked wonders was the Insanity workout. In 9 weeks not only I lost 36 lb but of course I lost all my belly fat and then some. The program is really difficult and I was a step away of quitting every damn day but I didn’t and I’m really happy with the outcome. Did you ever hear about this workout?

    1. Hello! Hi I’m glad the Insanity Workout worked for you. Yes Sometime you may want to give up. I’m glad you didn’t give up and got results.

      As for have I heard of Insanity Workout? Yes I have heard of it somewhat. But I don’t know much about it though. I figure this would be a good topic to write about in the future.

      Thank you for sharing your weight loss experienced with us.

      May you continue to succeed!

    1. Hello Jimu! Your welcome!
      I hope you find what you were looking for. There are many different kinds of waist trainers. I hope my blog help narrow it down for you.
      I’m happy to know that you agree with me. Yes I did show case many different types of waist trainers as I know my viewers have different preferences. I’m glad you liked my waist trainers.

      Thanks so much,

        1. Hello Jimu!☺
          I’m so happy you found what you were looking for. You’re very welcome! Thank you so much. I really appreciate your words of encouragement. Have a great day.


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