Hola World Fitters!

Happy Thanksgiving, actually Thanksgiving is tomorrow gobble gobble. Yes I’m aware that Thanksgiving is an american holiday just thought I would celebrate it with you since you all are family.

So what is Thanksgiving? Thanksgiving is a time where all your family gets together, eat, and say all the things they are thankful for. I myself am thankful to all of you for being here with me since loseweightandfeelgreatwithfran.com started. I’m also thankful for being giving a chance to start my business Frans Online Business INC. Want to start your own business click here. Remember World Fitters your weight is your business.

Lose weight because that’s what  you want to do, don’t ever lose weight for someone else.

With that said World Fitters, let’s get right into my list about the many things to be thankful for your weight loss. Because every pound counts towards you getting your perfect body. Every pound lost should be celebrated for instance I celebrated three pounds lost last week. Let’s do this!

My Thanksgiving Weight Loss

• Thank you god I can now eat without my fitness app having a weight tantrum.
• I’m thankful because I can now go to my favorite bakery without one of my walking scales getting in my way. Now I just step over them with ease (a walking scale is a person that constantly ask you to lose weight).
• I’m happy that pleasing you is no longer a thing because with my weight lost I lost you.
• I thank lawd because I can now see my toes so I know exactly where to  direct my toes next time you talk about my weight.
• My fat bottom looks a lot better now walking away from you when you say one of your dumb comments.

I hope my Thanksgiving weight loss put a smile on your face. After all weight loss shouldn’t be so serious. Weight loss will come when you trully madly deeply accept and love yourself.  I love you as you are, never forget  that. I would love to hear from you, comment below and let me know whatcha thinking. Have a blessed week.

Hello World Fitters!

So this week, to be more exact yesterday I lost 3 pounds. Yes I know 3 pounds isn’t much but it’s a start. Come with me let’s start our body loving  movement. Love your body enough to take good care of it.

I see a lot of people are ashamed of their over weight bodies. Many of them are like I can’t believe I ever let my body get that fat. I will be honest I’m guilty of the same thing. When I put on some extra weight I feel a bit ashamed of myself. It’s time we  stop putting our bodies down and work towards our problems. For instance I feel the reason that I failed at having my perfect body was because I was being too lazy. Being lazy is nothing to be proud of so it was understandable that I had no pride in what I did.

Today I’m able to follow a routine and keep my laziness at bay. I currently workout between 6 and 7 days per week. Now that it’s colder I won’t be going out to  exercise so I will be working out less. That is not a problem I just need to keep motivated. Do you need some motivation World Fitters? You’re in luck I have just the thing.

Get Motivated With Franchy Two

• Be Apptastic- Use your phones to keep motivated. There are a lot of apps to help you maintain your weight. For instance I’m currently using three apps to help me exercise. My favorite is Pact because it rewards you for your effort each week. Want to know more about Pact click here?
• That’s what friends are for- I know from experience that having a partner is the best way to stay motivated. For example, when my boyfriend was able to come with me for my walks I was able to get the most out of my workout. Having the support from your friends and family can give you the extra push that you need to get to your perfect weight. Let loseweightandfeelgreatwithfran.com be  your motivational freind, come here often for your daily dose of inspiration.
• Step your way to fitness- I originally wasn’t  too fond of using a scale to manage my weight. I thought it wasn’t necessary in my weight loss journey. It turns out that using a scale is one of the best ways to keep you motivated. When you step on a scale and you watch the numbers change and you see that you lost 10 pounds, that is one of the best feelings. You feel ecstatic that your hard work paid off. Feel more ecstatic by rewarding yourself with a gift  go on.
• It all starts and ends with you- Thats right you are your best motivational tool.  You know I’m not down with body shaming. I never understand when people put others down for how big their body is. Your weight is your business, you are the only one who can shape your perfect body. You have to decide to live a healthier lifestyle. Make the choice to love your body no matter what other people say.

World Fitters I hope you find the above suggestions useful and it really makes a difference in your life. I understand losing and maintaining your weight can be a challenge. Your weight will go up and down throughout your weight loss journey. That’s okay dont lose faith, Keep trying, don’t ever give up I’m here for you. If you have a question please feel free to leave it in the comment section below. Have  a blessed day World Fitters, bye for now.