Franchy’s Daily Wellness Journal 01-27-2026 With Luv “Self-Destructive Behavior and Your Well-being.”

Hello there, Lovelies. How are you all doing today? Lovelies, have you ever finally gotten what you wanted in life, only to do everything you could to destroy it? Sometimes we can be our very own worst enemy, holding ourselves back from living our dreams. Self-destruction can leave the quietest crime scene, yet have the most everlasting consequences. “Self-destructive behaviors are actions that harm your physical or mental well-being, often stemming from underlying emotional pain, trauma, or mental health conditions like depression or anxiety, serving as maladaptive coping mechanisms for stress, shame, or low self-esteem, and can include substance misuse, self-harm, procrastination, or sabotaging relationships, requiring self-awareness, new coping skills (like mindfulness), and professional help (like DBT) to replace with healthier habits for better overall well-being.”

Lovelies, it is no secret that I suffer from low self-esteem. I was very grateful to start my self-love journey on November 1, 2016. This entire blog is based on this personal journey. There are plenty of inspirational stories and motivational quotes throughout this frantastic site. I have included two additional platforms for connecting with you all. I want our connection to be as authentic as possible. We are all truly a family and are part of this wonderful community. Ya, Lovelies, I have so many dreams and things I wish to accomplish. I have always wanted what most would consider extraordinary. I have a beautiful, brilliant mind. It is very clear that I think differently from other people. Nonetheless, no matter how brilliant my mind is, I always somehow self-destruct. For example, as the new year starts, I’m all excited about changing things and finally living my sweet dreams. Then, as the new year unraveled, I began to self-destruct, and by the end of the year, I had ruined my chances at a better, happier life. Lovelies, does what I say resonate with you? Do you also self-sabotage? When many of us fail, it is so much easier to look outside ourselves when asked what went wrong. Many of us like to use a bad childhood as an excuse for not being able to live our dreams. The truth is, if you look at your life and are not happy with how it’s currently going. You only have yourself to blame. Accountability is needed for success. When we self-destruct, we give up responsibility. We don’t believe we would succeed anyway. So, we do everything in our power to ruin our chances of reaching our very own happily ever after. This year, I want it to be different for us Lovelies. Let’s talk more about that tomorrow. I love you all, be well, and take good care of yourself. Bye for now. Until next time, with sweet love ya.

I’ll stand by you through your most difficult life challenges. Please know one thing: you will never sabotage my love for you. I will be there till the end of time and another ten thousand years after that. Let me take you into my arms and make everything alright. I love you completely and all your perfect imperfections. 🧡🧡🥰🥰😘😘🥰🥰🧡🧡💕💕❤️