I’m just here at home on this lazy Friday. Fall has come to New York and the chilly air is keeping me hidden in my beautiful apartment. Have no fear I’ve come to bring you the latest post on loving your body. Below is a poem I have created for the days when it is chilly and you feel like using that as an excuse to hide the perfection that is your body.
My beautiful body.
I see you there, hidden underneath a bunch of clothes.
Starving for attention, starving for perfection.
Your perfection I can’t denied, you are in a class of your own.
Your mind you own, don’t know your true worth.
You own every shape magazine but you don’t love your shape.
#Your happiness shouldn’t be determined by the numbers you see on the scale.
True happiness comes from self acceptance.
True acceptance is knowing it’s going to rain and learning to dance in the rain.
Dance like you know you are watching
Whatching how every curve sway in a way to do justice to your true bueaty.
You are beautiful.
Love every curve that make up the beautiful perfection that is you.
Franchy note to you
World Fitters show the perfection that is your body no matter what the season. Come here often for your daily dose of body positivity. Comment below and let me know what you are doing on this lazy Friday. Have a great weekend everyone from you neighborhood blogger.
So It has happened, summer is over. I’m sure there is a question you are dying to ask me. What’s on your mind World Fitters? I was doing my workouts out doors what do I do now? I’m currently facing the same problem now. I’m about to switch my workouts from my lovely park to my even lovelier apartment. I recommend you do the same. There are plenty of workouts you can do from home.
Frantastic Home Workouts.
When it comes to your home getting in workouts can be tricky. For instance your favorite show can come on and you may feel its okay to ditch your daily workouts. With life somethings always comes up which is why it takes a lot of resolve to get up and exercise. So you need motivation.
Get Motivated With Franchy
There is nothing like a daily dose of motivation to get you going. As you guys know in order to keep you at your own perfect weight you need to be consistent. For you to remain consistent you need proper motivation hence this web-blog. That’s right, I’m here for you World Fitters. Each blog post is here to motivate you to be the best you that you can be. Additionally I have some more tips to help you stay motivated.
Fran Tips You
My number one tip is that you gotta love yourself. With out self love whatever project you start your won’t succeed.
My second tip is make technology your freind. Meaning there are a lot of fitness apps design to help you stay at your own special weight. For instance Pact, Pact is an app that pays you to be healthy. I’ve been using the app for a year now and they always pay me. To be honest you won’t become rich but you can make some extra cash for life daily expenses. Click here for more information.
Another way technology can help to motivate you is by being your own personal coach. The product I’m referring to is Moov. Moov can help you push yourself to do your very best. I recently purchase the manufactured item from Amazon and it was a good experience. Stay tune for my blog post about my experience with Moov. If you also would like to purchase the electrical commodity click here.
Lastly I suggest you use the best motivational tool that ever existed. Can you guess what that is World Fitters? You, you are your very own best motivational tool. It’s your body you have to live with it daily. Love your body take care of it, take pictures with each milestone and share it with social media. That will help you with your motivation as well as held you accountable for your body.
In conclusion World Fitters it is your body, your life don’t let anyone body shame you. Shape your body the way you want. Have a great week. Thank you for joining me, if you have any questions please feel free to comment below.
How are you? I myself am fine I’ve been going through a bit of changes as to be expected as I grow older. Likewise loseweightandfeelgreatwithfran.com is also getting older.
Lets Celebrate
Currently loseweightandfeelgreatwithfran.com is one year and one month old. Through out that frantastic time loseweightandfeelgreatwithfran.com have been here for you. Encouraging and pushing you to be the very best you that you can be.
Celebrating you World Fitters
Be you it’s your body, your life, take care of what matters most. What matters is that you are at your very best. Don’t let anyone keep you from reaching your goals, you are beautiful and strong.
All it takes is consistency in order for you to create the perfect you.
Come here often to get your daily dose of body loving positivity. Way to much body hating going on now, be positive and love your body. Check out my other website myearninglifegog82.com to get more doses of positivity. Do you have any more tips to help your fellow World Fitters stay positive comment below and let us know?
Thank you for joining me through my first year of my frantastic business! I look forward to seeing you for many more years to come.
As the summer is in full spring and fall is heading our way weight loss and our body is never to far away from our minds. Does our bodies look okay with this certain out fit? Do our spouses still find us attractive and sexy?
Its normal to doubt our bodies, and to wonder how we measure up? Especially with the media bombarding us with so many images of the “perfect body.” Speaking about the media recently a plus size model lost weight and is not so plus size anymore. Now she is being shamed for being too skinny, I’m referring to Ashley Graham.
Ashley Graham have recently lost some weight and thought it would be great to post some pictures about her weight loss. Boy was she ever wrong. What? I know how can anyone say anything bad about someone losing weight? Well I guess plenty of people can say negative things about someone losing weight and they did. This is simply the case of “damn if you do, damn if you don’t.” First you say she is too fat so she lose some weight now she is too skinny. Are people ever happy? The answer is no. It is definitely true when people say you cant please everyone.
So please yourself world fitters. Its your body shape it the way you want to. As I mention before loseweightandfeelgreatwithfran.com is all about loving yourself #LoveMyShape. Whether you are apple shape or whether you have an hourglass figure. You wont find no body shamming here. Comment below and tell me what you need support with, or comment just to say hi. Thanks so much for reading. Bye for now World Fitters.
Francesca here, how are you doing today? Wherever you are in the world hope you are having a fantastic day. I myself am having a fantastic day here in beautiful New York. Why is that you might ask? Well I’m almost at my very own special weight. As many of you guys who have been reading my blogs know that I’ve been working hard all year long. So many sweat and tears went into this body.
This body is my very own work of art. I molded and shaped every curve in my body. However I have to admit I have had some help a long the way. Such as Pact and S Health two very good apps to help you keep the weight off. Additionally I have had help from Rodney who have been there for me walking and bringing me salads. So I wanted to say thank you to all of them.
When it comes to weight loss you can do it alone however it is better if you get some support from your love ones. That way if you ever get unmotivated they can give you the motivation you need. In the end it is only you that can shape and mold your body. That is why I don’t believe in fat shaming. It is never okay to make someone feel ashamed of their body. The chances are they already feel ashamed and hate their bodies. This website is all about getting the support you need, whether you’re fat or skinny. Loseweightandfeelgreatwithfran.com is here for you every step of the way. Look at my blog and see you.
Everyday I look at myself in the mirror I don’t see the person I truly am. I only see what others see in me. The biggest mistake I’ve made is seeing myself through someone else eyes.
She Say He Say
Hey you gotta lose the belly it’s not good.
You gotta stop whatever you are doing.
You looked better when you were thin.
What happen to you?
I see you’ve only been walking no exercise.
Are you pregnant?
Have you been stressed is that why you put back on the weight?
And the lists goes on and on…………….. Blah Blah Blah Blah Blah Blah Blah……………..
Don’t let people define you, be you, love yourself World Fitters.
Really look at yourself and see the real you. Look at me Franchy.
Franchy’s 2016 Weight Loss Lookbook
Me in spring ready to spread my wings.Bye Bye tummy hello curves.Ready for a night out not ready for a weight gain come back.All me every curve and crevice!Once upon a time where it all begin!Love the #1 person in your life.The faces of beauty!All it takes is consistency in order for you to create the perfect you.Are you bikini body ready? Hell yeah! 🙂Bikini body ready, oh yeah! 😉Loving me, that’s the way to be.A summer dress to remember.The faces of self love! RIP Jackie Ojo.Kiss body shaming away. MuahahahahahahLook in the mirror and love what you see <3
Summer weight loss madness. Ah summer is here. Flat abs and buns of steel are in. Time to bring out the razors for hair stabs Are illegal this this of year. Bring out the sunscreen lotion and perfect your tanning skills. Barbecues are all around you as you celebrate the 4th of July. However apple shapes are not in so you must not indulge Yourself too much. Romances are scarce as the boys of the summer are chasing Short skirts and size 6 plated dresses. Lucky for you you dodge The summer weight loss madness this year. Like the birds of the Summer traveling south to avoid the frigid weather of winter. You are comfortable with your body you know weight loss will Come if you are consistent and never give up. You conceded that the media wants you to be in great shape by Constantly testing your endurance by continually displaying Fast foods that get you fatter within seconds. You know you are beautiful in your imperfections. Perfectly you in all your glory. Your curves exhibit your life accomplishments. Life have a lot of curves, a lot of tears. You cry many nights trying to figure out why you are still here. Still breathing the summer air that endlessly leaves You breathless .
Still here to tell you curves are sexy and your voluptuous body is Beautiful till the end of time. Still here to inform you to love your body. Love you forever.
Summer!!Beautiful Beach
Hi World Fitters!
Summer is here at last are you bikini body ready? Probably not and that’s okay. I encourage you to get into a bikini even if you are not bikini body ready.
Get ready for the love my body challenge. Love the rolls the curves and the dents that makes up your body, celebrate your imperfections. Celebrate perfectly imperfect you. Join the love my body challenge comment below and let us know how you are loving your body.
Sometimes it’s what you don’t do that counts the most. Don’t give up on your dream of the perfect body. Don’t be so hard on yourself every-time you don’t meet your expectations. Don’t compare yourself to other people, you are perfect in your imperfections. Don’t lose the weight because of people lose the weight despite of people. Don’t except failure as an option because in your mind it simply doesn’t exist. Finally create the life you want and your perfect body will be right around the corner. Keep moving like no one is watching except the future you who is smiling right back at you.
Quick Poll:
How do you feel about the app Pact?
a. I like it.
b. I don’t like it.
c. I would like it. If I didn’t have to pay.
d. I think it is a scam.
e. I don’t think it works.
f. No comment.
My Weekly Shapely:
I hope my fellow world fitters enjoyed my review for Pact. I myself have been with them for two months. I believe Pact is safe to try. So go ahead and download the app. Pact is available on both android and iPhone. As for me I’ve been fine. Living my life! No regrets here! Nope! I’ve been working tirelessly on this site updating, tweaking, picking at it. Just for you! I hope you are enjoying your experience here. Exciting things are coming! Stay tune! In regards to my weight loss. It’s been going good! I now can finally fit into my size eight jeans. I’m so proud of myself as this is a big accomplishment. As it have been months since I could fit in my size eight jeans. I plan to experience more weight loss in the month of September. I hope you are experiencing some weight loss as well. That you are closer to your goal weight. I do have two tips for you to help you lose the weight.
Tips:
Always be consistent no matter what.
Remember to stay away from negative people.
I hope these two tips helps you to shed the pounds. If you have any tips for me. Please leave it in the comment section below.
All right world fitters it’s time to say goodbye or rather see you later. Have a great weekend!
Upon getting new eyes I saw what I was not seeing. What I was not seeing was what a beautiful and capable women I have become!
My eyes the bluest I have ever seen. Sky is not the limit. Spread your wings World Fitters fly fly away. See your true beauty, your true self.
Open your eyes to all of the possibilities. This life is yours!
Your beautiful, stop your low self esteem now!
Quick Poll:
Do you suffer from low self-esteem?
a) Yes I do.
b) No I don’t.
c) I use to but not now.
d) Low self esteem is weak.
e) Yes a little.
f) I’m working on my self-esteem.
My Weekly Shapely:
Hello World Fitters! It is now October I’m still at it, still going strong! This year I started at May I’ve been walking for 5 months. Doing about 5 or 6 laps a day. Yes I’ve worked hard. When people look at me and say I’m getting fat. I just shake my head because I know I work hard on my body. For instance I went walking outside yesterday even though it was cold. Now that’s a big deal for me. You guys know how much I hate the cold.
My advice this week World Fitters is believe in yourself. You’ll only succeed if you believe you will. Take what people say about your weight with a “grain of salt.” Yes sometimes people mean well and truly want to help. Contrastingly other people want to hurt you with their words. Don’t let them, be strong, don’t let their opinions define who you are. After all they are opinions not facts. No one have lived your life but you. No one have witness first hand how it is to be you, so therefore no one can judge you.
Since I’ve gain the weight. I’ve been told so many opinions about my weight. Some like it, some hate it. That shouldn’t have affected me to the point I hate my body. To go day in and day out not feeling beautiful and comfortable in my skin was devastating. “If you don’t love yourself no one will” may sound like a cliche, it holds true even today. World Fitters love yourself. You’re the one person that will never disappoint yourself. I hope you guys loved this blog posts. Please comment below and let me know what you think. Bye, bye now!
Fran says before we say our goodbyes view the original post
Life Can Be Truly Beautiful When You Truly Madly Deeply Love Yourself
Hello World Fitters Fran here! We all know our weight loss goals fluctuate. Everyday is a different weight loss journey. Here’s my weight loss journey.
Franchy what is Quick Poll and My Weekly Shapely? You really wanna know view my frantastic page here?
Quick Poll
How does wearing your best clothes make you feel?
a) Sexy.
b) Like a million bucks.
c) Self conscious and unattractive.
d) Happy and fulfilled.
e) Sad and unhappy.
f) Like I look my best.
My Weekly Shapely
Hello there World Fitters! Gosh I just had a huge weight lifted of my chest. What am I talking about you may be wondering? Well again I revisited my weight issues. This time I went deeper into the problem. I finally truly see what peoples opinion about my weight have done to me.
I haven’t been my true happy self in a while. I wasted a lot of time not loving myself not loving my body. I speak from the heart when I say that you gotta love your body in order to succeed. I know I sound like a broken record but it is true.
I don’t know anyone who has succeed without loving themselves. I wanted to thank each and everyone of you for reading my articles. Coming here and writing my thoughts down has really helped me. I hoped it have help you as well. As for my exercise I exercise six days this week. as I’m currently under the weather, so I’ve been taking it easy.
I highly recommend just because you are sick doesn’t mean not to workout at all. Still workout just take it easy. Working out will help you feel a little better. I hope next week I feel better. Until then World Fitters enjoy the rest of your weekend.
Love your friend Francesca! Bye! Bye!
Fran says before we say our goodbyes view the original post Dressing Your Weight.
Good afternoon World Fitters! Yesterday was the 11th year anniversary of Terry Schiavo death. You know her as the face of end of life care. On march 18, 2005 Terry’s feeding tube was removed. On march 31, 2005 she took her last breath and became weight less. “I kept my promise” was what her husband said to her. On the last day of march it’s clear a lot of promises were broken. He lied she died! Lets revisit unfulfilled promises. This is Terry Schiavo story.
Theresa Marie Schindler was the name of an angel who was born on December 3, 1963. Today she would’ve been 52 years old. A life cut short indeed. Terry Schiavo early life was marked by weight gaining issues. For instance by the time she was a teenager she weighed 200 pounds. Her parents wanted to raise her in a safe and loving home in a suburb of Philadelphia. So when Terry mentioned to her parents about her desire to be at a more “normal weight” they took her to a doctor for help.
It turned out the doctor helped a lot because by the time Terry was in college she had lost 65 pounds. While she was in Bucks County Community College she met and fall in love with Michael Schiavo on 1982. The couple tied the knot on November 10, 1984.
Aahhhh nothing makes the world more beautiful then love. You know the feeling of endless days and nights that seem to go on infinitely. Aahhhhh that unmistakable feeling of love. Terry definitely loved Michael. From the moment she said I do she was his.
However there was a problem. Terry Schiavo was having problems with her weight again. She didn’t want to put back on the weight. So she self medicated herself by going on her own special diet. Terry’s special diet consisted of her drinking liquids such as Ice tea through out the day.
It’s this drinking of excessive liquid that led her to the events of that early Sunday morning. “In the early morning of February 25, 1990, Terry Schiavo collapsed in a hallway of her St. Petersburg, Florida, apartment.” It really is sad to hear that terry was starving herself. She no longer wanted to be the fat girl. Too bad it caused her her life.
World Fitters learn from Terry Schiavo mistakes. “Love your body now.” Embrace your imperfections I know I do. Additionally I wanted to know what you thought of the right to die. Do you agree with her husbands and think Terry was already dead? Or do you have hope she would regain consciousness? Me myself I’m not against the fact that they kill Terry Schiavo. I’m just concern of the way they kill her. She starve to death. In my eyes they finished what she started. I’m curious to know what you think?
I’m thinking about you World Fitters! Love your friend Francesca. Bye! Bye!
Fran Says Before We Say Our Goodbyes Check Out This Book!
