Tag Archives: fun

Commit To Your Happiness!

pact web 2

Hello world fitters! It’s been a while since I last posted to you. I’m sorry about that. In the future I will post more frequently the best weight loss information. Luckily I have returned with some goodies. One of the goodies I’ve returned with is Pact. Pact is an app that pays you to be healthy. An other goodie I have returned with is I just bought a new domain name. I don’t know if you’ve noticed. My domain name have changed it’s no longer is losingweightlookingandfeelinggreat.siterubix.com It’s now loseweightandfeelgreatwithfran.com. I feel so proud of myself. Knowing that you own a domain it really makes you feel special. To know this is mine and no one else. There is only one company I have to thank for this.

pact web 6

I really have Wealthy Affiliate to think for this. Through them I’m able to communicate with you guys. Giving you the latest information on ways to lose weight and love your body. With that said. That brings me to my final goodie. All this loving yourself can turn out to be very pricey. For example, after you lose all that weight you may want to go shopping to celebrate. Back then you could stretch a dollar pretty well. Now days things are far more expensive. A dollar is not as flexible. To combat the money trouble. In this website I will include some ways to earn some extra cash. One great way to earn extra cash is Wealthy Affiliate. Wealthy Affiliate is a school that teaches you how to create an online business. In a separate article I will discuss Wealthy Affiliate to the fullest. I will also share with you another site I’m working on when its ready. Since weight loss affects every aspect of your life. I will be discussing everything related to weight loss in this website. Lets get started!

Shall we begin the discussion with my #1 recommended app for weight loss? The app I’m referring to is Pact. As I mentioned before Pact is an app that pays you to eat healthy and to exercise. I first join Pact on 6-29-2015. With the intention of trying the app out. I was a little uneasy about giving out my PayPal information. As there are a lot of scams out there. One can never be too careful. Rest assure Pact is not a scam. It has pay thousands of users. So what is Pact?

pact web 5

“We’re Pact, a 15-person San Francisco start up focused on healthy behavior change.” The San Francisco based business was founded by Yifan Zhang and Geoff Oberhofer. As off today here are some fun stats for Pact:

11.8m total workouts              4.6m meals logged

6.2m veggies/fruits eaten      92% success rate

pact web 4

Stats provided by www.gym-pact.com

There are currently 3 healthy activities you can participate in. They are Gym Pact, Veggie Pact, and Food Logging Pact. I’m currently involved in the Gym Pact. To help you decide which Pact is best for you. I have created a short description of each of the Pact.

pact web 3

Gym Pact- Do you find it hard to get up out of that couch? Do you need an extra push to help you exercise? Your in luck. The gym pact is guarantee to give you the extra motivation that you need.

Whether it is walking, running, playing tennis, etc…… Here you can either log into your gym, or log into your home work outs. Whatever works for you is fine. The only agreement is the work outs gotta be at least 30 mins.

Veggie Pact- If your like me you hate eating your vegetables. You much rather bite into your cupcake. Nevertheless in order for us to live a healthier life style. You have to eat more fruits and vegetables. Thats where Pact comes in. Although it is called Veggie Pact it also includes fruits. This commitment with Pact will help you eat the necessary amount of fruits and vegetables. How many fruits and veggies you eat is up to you?

Food Log Pact- If your really looking to lose the unwanted weight. This Pact is for you. Here you log in what you eat. Keeping track of what you eat can really help control your weight. Controlling your weight to create the body that you want is something everyone deserves. I know from experience that if you don’t feel comfortable in your skin. You wont succeed in life! So always remember to love the skin your in. I believe that Pact can help you to feel more comfortable in the skin your in. That is why I recommend it. Although I definitely recommend Pact. There are some technical difficulties that you should be aware of.

Below are my lists of what you should watch out for when using Pact:

1. Sometimes the sign out button doesn’t let you log out properly.

2. If there is a glitch throughout the week. Pact may need to freeze your activities for that week. So you wont get charged. Unfortunately you lose all the work for that week.

3. If you wait too long to report a problem. Then the team can’t really resolve your problems at a timely fashion. You may or may not get charged. So it is best to report your problems right away!

4. Sometimes the app completely go out of whack and make you lose an entire workout.

He say/ She say

1. My activities are not counting.

2. PayPal is the only way to withdraw the money. Why is that?

3. Community voting issues.

4. I don’t like Pact.

5.  Pact is not worth it.

My Pact:

Screenshot_2015-08-31-11-24-34 Screenshot_2015-09-03-19-33-43

 

Shall we begin?

Hello world fitters. Before we begin our beautiful weight loss/ weight acceptance journey. I want you to first love your body as it is now. That’s right step in front of the mirror. Take of your clothes. That’s right strip until you are only in your bras and panties. Do you love what you see? I ask you to do this now because self acceptance doesn’t come with weight loss. Plastic surgery wont help you to love yourself. In order for you to be successful at anything you have to first love yourself. You have to know your worth it. This website is about losing the weight for yourself because your worth it!

In this website I will be providing you with information that I learn about losing weight. I too am on a weight loss journey. So I will share my progress as well as my failures for you can learn from my mistakes. As I mentioned before I’m not here to tell you how to live your life and what your body should look like. At the end of the day it is your body your life. With that said below is two diagrams of weight to height ratio charts. This gives you an idea of how much you should weight.

The charts above are design to give you an idea of what you should weight in order to be healthy. I myself don’t get on the scale. I find it to be frustrating and depressing. For instance after you have had a really good workout. Then you look at the scale and realize you had not loss any weight. You get discouraged. The best way to see weight loss is by seeing how your clothes fit you. As you lose weight your clothes fit you loosely. I don’t know about you but I get very excited about my big clothes not fitting me. I get even more excited about showing off a slimmer waist as pictured below.

 

 Luckily for you I have a good plan on how to lose your stomach. On this website I will give you good tips on how to lose the weight. I will provide you with different tasks to do in order to lose weight and to be healthy. So here goes my first task for you to complete. Take a picture of yourself before the weight loss. Get a pen put behind the picture “Before” and store it privately. Task number two is to keep a journal about your weight loss. On the journal you will record: What your eating? What exercise your doing? Also document how your feeling? I find it to be very therapeutic. You can keep the journal private or you can make a public blog about it and get paid.  For instance here are my blogs http://franslife82online.blogspot.com/. I think it can be good to share your blog publicly. For example, you can get feedback that can help you in the long run. Furthermore looking at other peoples weight loss journey can help you feel not alone. It’s always good to get support. Likewise I want to support you as well. Bellow I have listed Items you will need in order to be successful.

I also prepared a list of Items you will need for your weight loss journey:

1. Small weights.

2. Towels.

3. A camera.

4. A regular note book.

5. Sneakers

6. A floor pad.

AL righty Lets Go! Your weight loss journey have officially started! Good Luck!