Bonjour (Good Morning) World Fitters!  Good day to you! How is your day going? My day is going fine. Currently at my security job.  Looking outside as I pen this article. It’s going to be a lovely day today. The rest of the week is suppose to be nice too. I’m so excited spring is almost here. Next thing you know I will be back to my daily walking’s. Phew time does fly by! Summer is just around the corner gotta get my body ready.

Yes indeed! That’s why every chance I get I walk. I do use walking and other exercises to help build a body I’m comfortable with. It’s important to be proud of our body’s. It’s your temple that holds your soul. You must love and take good care of it, build the perfect body image.

It’s no secret obese people have a bad body image. For instance people staring and making them feel less then unworthy is no wonder they hate their bodies. This unrealistic body view can lead to more weight gain. In order for you to lose the weight permanently you have to have a realistic body image. For the record a size zero is not realistic. Moreover it is unhealthy to be a size zero.

If a size zero is not the perfect body then what is?  To me your perfect body is whatever size you “really” feel comfortable in. In case you didn’t notice I emphasize “really.” What I mean is that many of us don’t “really” know what is our comfortable weight. How so you may ask? Well we are too bombarded by magazines and TV views of beauty. Every where I look I see people that don’t look like me who are considered beautiful.

Am I beautiful i silently thought to my self? Which inevitably leads me to look  at my body next and my self-conscious rise by the second. Again the thought comes to my mind, how do I build the perfect body ? “Mind body and soul” that’s right it all starts with your mind.

Weight loss really begins in the brain. For you to lose weight you have to start with your thinking.  Your thinking is most likely responsible for the weight gain in the first place . So how do you build the perfect body? You build the perfect body by changing the way you think about your body. How do you do that?  I have just the thing. Below is my mind-blowing list to help keep of the pounds.

Fran’s Mind Blowing Weight Loss:

• Your Thinking: I’m so fat and ugly.
• Reality Hits: Your not fat just bloated from a big meal you just ate while watching Americas Next Top Model.
• Your Thinking: I can’t do this look at those beautiful people who are so skinny.
• Reality Hits: Your beautiful too! Fat does not equal ugly. You can do this you just have to try harder!
• Your Thinking: My boyfriend broke up with me because I’m fat!
• Reality Hits: Your boyfriend broke up with you because he was overwhelm with too much to love and probably had his own insecurities. It’s not your fault your too hot to handle.
• Your Thinking: I’m fat because I eat.
• Reality Hits: You are fat because you eat the wrong foods and don’t get enough exercise in.
• Your Thinking: Oh My God I’m So Fat no one will ever love me.
• Reality Hits: If you don’t think you are capable of being love the guys will agree. Trust me there is someone for everyone. You just have to find your someone be patient.
• Your Thinking: I’ll just stop eating and watch the weight drop of.
• Reality Hits: Actually starving yourself will only slow down your metabolism and also affect other body functions. You’ll lose your zest for life. The blue in your eyes will be gone!

So did I blow your mind? I hope so! The above list showed you what you mate be thinking and the truth about your thinking. Please understand I build the list base on my own life experiences. You have a different life then me. So I’m sure your list would be different. Please share your list or your thoughts on the list below. I would love to hear your point of view. Share your life with us. I hope you enjoyed reading this blog post. I will see you World Fitters Later. Have a great weekend.

Love your friend Francesca, bye bye World Fitters!

Spring is in the air World Fitters. I can practically hear the birds singing and smell the flowers. Well almost! I can happily say that winter is almost over.

Yes! I can’t wait to kiss winter good bye along with last years extra pounds! If your like me when spring hits a signal go off in your mind and say alright sister time to spring down your weight.

What I mean is it’s time to get rid of that last stubborn fat! You know what I’m talking about that last extra pound you can’t seem to get rid off. For instance you can’t seem to get your stomach as flat as you deserve. I know how frustrating that can be working hard and still be unsuccessful. Don’t lose hope work harder that way spring and your weight will be a frantastic experience. Below are My Frantastic Spring Weight Loss Hacks:

My Frantastic Spring Weight Loss Hacks

1. A long romantic stroll- When it gets warmer you can begin to take your workouts outside. One great workout that I wanted to mention is walking. Walking is a good way to clear your mind. Why not have a spring romance with nature? I think nature is the most beautiful in spring which makes romance more attractive. So fresh and brand new. Makes you feel like you’re starting all over again. A brand new beginning.
2. Put a price on your food- We all know there is a price to pay for certain foods. For instance if you eat at McDonald’s for a whole week the price to pay is that you will gain a couple of pounds. It only seems natural to put a price on your food right? At least I think so. What I mean is if you don’t eat your cupcakes give yourself some points for not eating the cupcake. Similarly if you eat a salad instead of a donut give yourself some points as well. The points can be redeem for cash.  Which you can buy whatever you want. Call it your weight loss haul!
3. Spring up your goals- Write down all your hopes and aspirations for the spring. Remember there is no such thing as a dream being too big. Make your dreams a reality. After you finish writing down your goals, cut your goals into small pieces and put them in a medium size jar. Then next to that jar place an other jar this time it’s for money. You see each piece of paper have an amount. Each time you complete the goal you put the money amount in the jar. This reward system will really help you see you weight loss in a whole different perspective. I think it is important you reward yourself for the weight you have loss. After all we spend way too much time putting our self down and not enough time rewarding ourselves.
4. Your weight loss furry friend-  If your overweight the chances are your furry companion is also fat. The reason for this is that we impose our weight on our pets. As a matter fact we literally feed them our fats. For instance you’re eating your hot dog and your dog is giving you the sweetest puppy eyes. I know you just couldn’t resist those eyes. So off the hot dog went to the floor. My suggestion is control you food intake, than you will be able to control what your pet eats. Similarly help your pet lose weight and get rewarded with your own weight loss. Your furry companion weight goes hand in hand with your weight. For example, your pet needs a walk. So take him or her for a walk and also get some exercise in. For more ways to  help your pets get in shape visit YOUR PETS AND YOU.
5. Water is your life force- Remember your parents always annoying you by telling you to drink water? I know I remember. Did you know your parents were absolutely right? I know I didn’t think they were right. But it’s true drinking water does not just hydrate you it helps you feel full faster. That’s right eat less with water.  From my experience when I drink water with a meal I became full faster. Therefore I ate less which inevitably cause me to lose weight. Yes it really is that simple. Drink water with each meal to feel fuller faster. You know I try to show you losing weight doesn’t have to be hard. That you too can lose weight it’s not just a fantasy but rather a dream that wants to be fulfilled.

I hope you have enjoyed my spring weight loss hacks World Fitters. Summer is just around the corner I want you to be comfortable in your own skin. Feel sexy wearing the latest trends this summer. Love your body! I don’t want to see anyone of you in prison by the four walls of you bedroom. Thats not living. “Live your life to the fullest.” You never know how much time you have on this earth. Be safe World Fitters have a wonderful weekend!

Love Francesca your friend!

Hi World Fitters! How is life? My life right now is okay planning a big move in April. Which I will tell you about when it happens. As things would have it I have something to say. I wanted to say love your fat. If you don’t love your fat don’t expect other people to love your fat. I don’t mean if your fat you shouldn’t lose weight. What I mean is love your fat enough to be okay to lose it. What is love? To me love is unconditional acceptance for who and what you are.

Do you feel love World Fitters? Do you think love has a weight, that after a certain weight you are not capable of love? Well I’m here to tell you that is not so. There  are some fat lovers out there. No I’m not talking about the guys that have a fetish for big women. Some guys truly prefer their women with some meat on them. Frankly who can blame them fat women are every bit as sexy as skinny women.

So just what is it that man find desirable about extra love handles. Extra love handles means more to love and touch. Of course we are soft to the touch. Plus size women does just that add to your life.

Frantastic Plus Size Curves 

1. Inspires creativity in all areas of life.
2.  More soft spots to touch.
3.  My own personal chief.
4.  Plus size best for cuddle sessions.
5.  More lay back during meals.
6.  Never kiss and tell loyal till the end.
7.  Plus size women are always good pillows to lay on, when you have had a long day.
8.  Will keep your heart warmer.
9.  Keeping you happy is my life.
10.  You please me more.
11.  I have curves that goes on infinitely.
12.  I need you more.

World Fitters I hope the above list has shown you that love doesn’t have a weight. There are still a man out there for you. You just have to keep looking in the right places. Just because your body is more fulfilled doesn’t mean you don’t need love. We all need someone to love us unconditionally to hold and touch us. Here is what I have to say about you all:

Franchy Says

• You are beautiful don’t worry.
• You just have more to love about you.
•  Your body is fatbulous don’t let anyone tell you differently.
•  Perfection is no longer in style.
•  Your body size makes it a wonderland.
•  Love your body no matter what.
•  Always remember you are love.
•  Loseweightandfeelgreatwithfran.com is always here for you.

That’s all I have to say for now World Fitters. However as time goes by I will add to both list. We are always growing and changing . Life is not the same today nor was it yesterday.

Loseweightandfeelgreatwithfran.com understands that life is always changing and is also changing. Check here every Friday for new posts. If you have something you want me to add to the lists comment below and let me know. Also comment to say hi and let me know how you are doing. Love yourself World Fitters. I’ll see you next week. Have a wonderful weekend, love always Francesca! Bye! Bye!

PS: Check out my post “RELATIONSHIPS AND YOUR WEIGHT.” I feel my post will help send cupid your way. Love yourself and then you will find someone who feels the same way.

Hello world fitters! Franchy here! Today I want to talk about relationship and your weight. Are you currently in a fulfilling relationship? I’m, I’ve been in my current relationship with my boyfriend Jeffrey Skeete for 6 years. That by far is my longest relationship ever!

Just because you are not fat you can still have relationship problems. Conversely you can be fat and be in a long fulfilling relationship. The bottom line is everyone wants to be love. I truly believe there is someone for everybody. You just have to keep looking for your prince charming. Before I met my prince charming, I kissed a lot of frogs hoping they would turn to my prince charming. Needless to say kissing all those frogs left me with a bad taste in my mouth, yuck!

Hey you can’t play the game of love without getting a little dirty. Add being fat to the mix the game of love just got a lot more interesting. I do realize getting dates when you are fat can be very difficult. As a result many women settle because they don’t think they deserve better. World fitters don’t settle you deserve the best!

I’ve heard many stories from women who didn’t believe they deserve the best. The guys cheated and beat them, they still stayed in the dysfunctional relationship. To me that is just sad. You are beautiful. Anyone who makes you feel other wise don’t deserve your love. If you need help in the love department checkout my Frantastic list below.

My Frantastic Dating And Relationship Hacks:

• Know yourself and love yourself- Knowing yourself worth can really come in handy when you are trying to attract the opposite sex. Knowing you deserve the best can help you achieve the most fulfilling relationship that will last for a life time. When are you ready for a long lasting relationship? You are truly ready if you adore yourself. Are you ready for love?
• Confident  Fantastic You- Being confident in yourself is key when it comes to establishing a long lasting relationship. “If you don’t have confidence in yourself no one will” is a very true statement. No one will ever know you the way you know yourself. After all you know yourself inside out. Additionally you know your deepest desires, your hopes and dreams.
• I’m ready for my close up- Man by all purposes are visual creatures. They like girls that look good. You don’t have to be thin to look good. As a matter of fact I know plenty of good looking women who are not exactly thin. Which is just fine. After all not all man prefer skinny females. Do the best with what you are born with. For instance wear clothes that compliments your body type and, fix your hair in a way that says you took a lot of time to create that look. Then finish up with flawless make up that just screams hot. Voila your ready to steal a guys heart away!
• Body perfection- Ah don’t we all wish we had the perfect body, the perfect coca cola bottle shape? Yes I do but that is just unrealistic. I truly believe there is no such thing as the perfect body. We all have our own unique  body shape which is just fine. Beautiful women comes in all forms not just one. You are only provided with one body. That you must take care of to the best of your ability. Take care of yourself by watching what you eat. Don’t go all crazy and remove food completely out of your life. That will slow down your metabolism a lot. Further-more you can also exercise on a regular basis to help you maintain a healthy weight. Moreover I would suggest you get a doctors opinion on what is best to help you lose the weight? Whatever you do stay away from negative people and their opinion about your weight. Concentrate on doing what is best for your body.
  • Just pop the question- If after you’ve done everything to get his attention and he still hasn’t asked you out. There’s no harm in asking him out. Some  men likes to be asked too. If he say no I know it will hurt and be a bit embarrassing. Just move on! There are plenty of guys out there worthy of your love. Just wait patiently for Mr Right. Good luck on finding love.

I hope you find my relationship hacks helpful and you are able to find love. Relationships are hard for everyone it doesn’t matter what your size is.  Stop thinking that your size is preventing you from finding love. When I was skinny I always had problems in keeping relationships. I had problems finding love because of my low self view. My advice is love yourself get confident and be with the guy of your dreams. Love is multifaceted and yes it is for you. Go out there let love live.  Best of luck! Have a great weekend world fitters! Bye! Bye! Love you!

Hello World Fitters! How was your previous weekend? Did I miss anything? Where are you now in your life? My weekend was great! I got much needed rest. Yes I had some fun! As for where I’m now in my life? I’m currently reflecting on my life. Is my life  where it needs to be?  So far my life is somewhat where it needs to be. I’m happy about that. What about you? Leave your replies in the comment section below.

As you guys know I was not here last Friday. I was on a short break. We all need to take breaks here and there to re-energize ourselves from time to time.  As I said before it’s okay to not exercise for two days or maybe even three days. Just don’t over do it and take a week off. For instance I’m taking it easy with the exercising for now, as I’m not feeling well.

Another great reason to take a break is to reflect on your life. Reflecting on your life can help you figure out what caused the weight gain in the first place. While figuring out the cause of your weight gaining ask yourself theses questions.

Question your weight, Reflect

1. Why do you eat?
2. Are you really hungry right now or just bored?
3. What is your mood for eating?
4. Why do you think your fat?
5. What is your weight gaining hack?
6. Do you love yourself?
7. How can I help you get the body you deserve?

My Frantastic Answers

1. I eat mostly when I’m hungry. When I’m full I stop eating. Although sometimes when I see people eating delicious foods I do get tempted to  eat more. However I  Often  resist the food temptations.

My special note- Often what causes weight gain is eating for other reasons then being hungry. For instance eating a whole lot of food after a bad break up. My advice is only eat when you’re hungry.

2. Yes I’m really hungry I’m not bored.

My special note- I’ve heard of many people eating because they are bored. There are many opportunities to be bored in life, which can mean  a lot of weight gaining. Instead of eating junk food why not tread it for a healthy snack like an apple. More over get active and find something to do.

3. I don’t really have a mood for eating. I just eat when I’m hungry.

My special note- Unlike me many people are mood eaters. You can easily tell their mood base on how much their eating. For instance may people eat when they are sad and depress. Stop mood eating and let your stomach tell you when to eat.

4. I don’t think I’m fat. I just want to get in better ship. However I believe what causes me to be out of ship is listening to other peoples opinion about my weight. I just need to believe in myself.

My special note- I believe the best way to combat weight gain is knowing why you are fat?  That way you can stop the negative processes.

5. I don’t really have a weight gaining hack.

My special note-  While I don’t have any weight gaining hack, I know other people do. Here is my list:

• Hiding food in your special spot.
• Late night snacking with your food buddy.
• Taking your favorite snack with you on the go.
• Having your emergency stash, not too far away.
• Having your favorite restaurants on speed dial.
• Your favorite foods sending you emails.

6. Yes I love myself. If you ask me that a couple of years back my answer would’ve been no. I’ve noticed the negative effects of not loving yourself. For instance I would just be in a lot of unhealthy relationships and be not taking care of myself. Which is why I’ve grown to love the awkward me. Love yourself World Fitters!

My special note- Not loving yourself can prevent you from getting the body you deserve.  Hating your body can only hurt you in the long run.  Love yourself every single inch of you. I love you so stop it!

7. I can help you get the body you deserve by telling you my story. My story is your story. After all  everyone struggles with their weight at one point or another. I’ll give you the best advice that I can.  So you can have the body you deserve.

My special note- Please let me know how I can help you. I’m truly here for you. You are not a lone World Fitters! Comment below and get the help you deserve.

My Final Time To Reflect

You deserve the best world fitters! This blog is truly made with care. A lot of thought went into this blog. I’m truly sincere in wanting to help  you. Get to know me Google Francesca Etheart. I look forward to helping you in the coming years. Have a blessed weekend. See you again next Friday. Bye! Bye! World Fitters! Love you!