Your Mind Is Your Weight, Mind Your Body

Bonjour (Good Morning) World Fitters!  Good day to you! How is your day going? My day is going fine. Currently at my security job.  Looking outside as I pen this article. It’s going to be a lovely day today. The rest of the week is suppose to be nice too. I’m so excited spring is almost here. Next thing you know I will be back to my daily walking’s. Phew time does fly by! Summer is just around the corner gotta get my body ready.

Yes indeed! That’s why every chance I get I walk. I do use walking and other exercises to help build a body I’m comfortable with. It’s important to be proud of our body’s. It’s your temple that holds your soul. You must love and take good care of it, build the perfect body image.

It’s no secret obese people have a bad body image. For instance people staring and making them feel less then unworthy is no wonder they hate their bodies. This unrealistic body view can lead to more weight gain. In order for you to lose the weight permanently you have to have a realistic body image. For the record a size zero is not realistic. Moreover it is unhealthy to be a size zero.

If a size zero is not the perfect body then what is?  To me your perfect body is whatever size you “really” feel comfortable in. In case you didn’t notice I emphasize “really.” What I mean is that many of us don’t “really” know what is our comfortable weight. How so you may ask? Well we are too bombarded by magazines and TV views of beauty. Every where I look I see people that don’t look like me who are considered beautiful.

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Am I beautiful i silently thought to my self? Which inevitably leads me to look  at my body next and my self-conscious rise by the second. Again the thought comes to my mind, how do I build the perfect body ? “Mind body and soul” that’s right it all starts with your mind.

Weight loss really begins in the brain. For you to lose weight you have to start with your thinking.  Your thinking is most likely responsible for the weight gain in the first place . So how do you build the perfect body? You build the perfect body by changing the way you think about your body. How do you do that?  I have just the thing. Below is my mind-blowing list to help keep of the pounds.

Fran’s Mind Blowing Weight Loss:

  • Your Thinking: I’m so fat and ugly.
  • Reality Hits: Your not fat just bloated from a big meal you just ate while watching Americas Next Top Model.
  • Your Thinking: I can’t do this look at those beautiful people who are so skinny.
  • Reality Hits: Your beautiful too! Fat does not equal ugly. You can do this you just have to try harder!
  • Your Thinking: My boyfriend broke up with me because I’m fat!
  • Reality Hits: Your boyfriend broke up with you because he was overwhelm with too much to love and probably had his own insecurities. It’s not your fault your too hot to handle.
  • Your Thinking: I’m fat because I eat.
  • Reality Hits: You are fat because you eat the wrong foods and don’t get enough exercise in.
  • Your Thinking: Oh My God I’m So Fat no one will ever love me.
  • Reality Hits: If you don’t think you are capable of being love the guys will agree. Trust me there is someone for everyone. You just have to find your someone be patient.
  • Your Thinking: I’ll just stop eating and watch the weight drop of.
  • Reality Hits: Actually starving yourself will only slow down your metabolism and also affect other body functions. You’ll lose your zest for life. The blue in your eyes will be gone!

So did I blow your mind? I hope so! The above list showed you what you mate be thinking and the truth about your thinking. Please understand I build the list base on my own life experiences. You have a different life then me. So I’m sure your list would be different. Please share your list or your thoughts on the list below. I would love to hear your point of view. Share your life with us. I hope you enjoyed reading this blog post. I will see you World Fitters Later. Have a great weekend.

Love your friend Francesca, bye bye World Fitters!

Flowers by KmyGraphic

3 thoughts on “Your Mind Is Your Weight, Mind Your Body”

  1. Hi Francesca what you say is so true, I find myself thinking a lot about losing weight and then I realize I have a bowl of ice cream in front of me. It seems like all of us think these thoughts every once in awhile (woman or man). It’s good to know we are not alone! Sometimes I look in a mirror and I feel so down on myself but my wife says I look great! Is she lying or am I crazy?

    1. Hello Jon!
      I’m glad you agree! For the record I don’t think you’re crazy nor do I think your wife is lying. Sometimes others see in us what we can’t see in ourselves! For instance many people say I’m attractive but I just don’t see it. Often we are the ones who are the must hard on ourselves. Eating ice cream once in a while wont hurt you. It’s all about balance!

      Good balance begins in the brain. Your mind is the key to weight loss. Your mind is your weight! You’re right your not alone many people constantly think about weight loss. Instead of thinking it do it Jon! Loseweightandfeelgreatwithfran.com will be there every step that it takes.

      Thanks for joining us Jon,
      Francesca

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