How are you? I myself am fine I’ve been going through a bit of changes as to be expected as I grow older. Likewise loseweightandfeelgreatwithfran.com is also getting older.
Lets Celebrate
Currently loseweightandfeelgreatwithfran.com is one year and one month old. Through out that frantastic time loseweightandfeelgreatwithfran.com have been here for you. Encouraging and pushing you to be the very best you that you can be.
Celebrating you World Fitters
Be you it’s your body, your life, take care of what matters most. What matters is that you are at your very best. Don’t let anyone keep you from reaching your goals, you are beautiful and strong.
All it takes is consistency in order for you to create the perfect you.
Come here often to get your daily dose of body loving positivity. Way to much body hating going on now, be positive and love your body. Check out my other website myearninglifegog82.com to get more doses of positivity. Do you have any more tips to help your fellow World Fitters stay positive comment below and let us know?
Thank you for joining me through my first year of my frantastic business! I look forward to seeing you for many more years to come.
As the summer is in full spring and fall is heading our way weight loss and our body is never to far away from our minds. Does our bodies look okay with this certain out fit? Do our spouses still find us attractive and sexy?
Its normal to doubt our bodies, and to wonder how we measure up? Especially with the media bombarding us with so many images of the “perfect body.” Speaking about the media recently a plus size model lost weight and is not so plus size anymore. Now she is being shamed for being too skinny, I’m referring to Ashley Graham.
Ashley Graham have recently lost some weight and thought it would be great to post some pictures about her weight loss. Boy was she ever wrong. What? I know how can anyone say anything bad about someone losing weight? Well I guess plenty of people can say negative things about someone losing weight and they did. This is simply the case of “damn if you do, damn if you don’t.” First you say she is too fat so she lose some weight now she is too skinny. Are people ever happy? The answer is no. It is definitely true when people say you cant please everyone.
So please yourself world fitters. Its your body shape it the way you want to. As I mention before loseweightandfeelgreatwithfran.com is all about loving yourself #LoveMyShape. Whether you are apple shape or whether you have an hourglass figure. You wont find no body shamming here. Comment below and tell me what you need support with, or comment just to say hi. Thanks so much for reading. Bye for now World Fitters.
Francesca here, how are you doing today? Wherever you are in the world hope you are having a fantastic day. I myself am having a fantastic day here in beautiful New York. Why is that you might ask? Well I’m almost at my very own special weight. As many of you guys who have been reading my blogs know that I’ve been working hard all year long. So many sweat and tears went into this body.
This body is my very own work of art. I molded and shaped every curve in my body. However I have to admit I have had some help a long the way. Such as Pact and S Health two very good apps to help you keep the weight off. Additionally I have had help from Rodney who have been there for me walking and bringing me salads. So I wanted to say thank you to all of them.
When it comes to weight loss you can do it alone however it is better if you get some support from your love ones. That way if you ever get unmotivated they can give you the motivation you need. In the end it is only you that can shape and mold your body. That is why I don’t believe in fat shaming. It is never okay to make someone feel ashamed of their body. The chances are they already feel ashamed and hate their bodies. This website is all about getting the support you need, whether you’re fat or skinny. Loseweightandfeelgreatwithfran.com is here for you every step of the way. Look at my blog and see you.
Everyday I look at myself in the mirror I don’t see the person I truly am. I only see what others see in me. The biggest mistake I’ve made is seeing myself through someone else eyes.
She Say He Say
Hey you gotta lose the belly it’s not good.
You gotta stop whatever you are doing.
You looked better when you were thin.
What happen to you?
I see you’ve only been walking no exercise.
Are you pregnant?
Have you been stressed is that why you put back on the weight?
And the lists goes on and on…………….. Blah Blah Blah Blah Blah Blah Blah……………..
Don’t let people define you, be you, love yourself World Fitters.
Really look at yourself and see the real you. Look at me Franchy.
Franchy’s 2016 Weight Loss Lookbook
Me in spring ready to spread my wings.Bye Bye tummy hello curves.Ready for a night out not ready for a weight gain come back.All me every curve and crevice!Once upon a time where it all begin!Love the #1 person in your life.The faces of beauty!All it takes is consistency in order for you to create the perfect you.Are you bikini body ready? Hell yeah! 🙂Bikini body ready, oh yeah! 😉Loving me, that’s the way to be.A summer dress to remember.The faces of self love! RIP Jackie Ojo.Kiss body shaming away. MuahahahahahahLook in the mirror and love what you see <3
Summer weight loss madness. Ah summer is here. Flat abs and buns of steel are in. Time to bring out the razors for hair stabs Are illegal this this of year. Bring out the sunscreen lotion and perfect your tanning skills. Barbecues are all around you as you celebrate the 4th of July. However apple shapes are not in so you must not indulge Yourself too much. Romances are scarce as the boys of the summer are chasing Short skirts and size 6 plated dresses. Lucky for you you dodge The summer weight loss madness this year. Like the birds of the Summer traveling south to avoid the frigid weather of winter. You are comfortable with your body you know weight loss will Come if you are consistent and never give up. You conceded that the media wants you to be in great shape by Constantly testing your endurance by continually displaying Fast foods that get you fatter within seconds. You know you are beautiful in your imperfections. Perfectly you in all your glory. Your curves exhibit your life accomplishments. Life have a lot of curves, a lot of tears. You cry many nights trying to figure out why you are still here. Still breathing the summer air that endlessly leaves You breathless .
Still here to tell you curves are sexy and your voluptuous body is Beautiful till the end of time. Still here to inform you to love your body. Love you forever.
Summer!!Beautiful Beach
Hi World Fitters!
Summer is here at last are you bikini body ready? Probably not and that’s okay. I encourage you to get into a bikini even if you are not bikini body ready.
Get ready for the love my body challenge. Love the rolls the curves and the dents that makes up your body, celebrate your imperfections. Celebrate perfectly imperfect you. Join the love my body challenge comment below and let us know how you are loving your body.
Sometimes it’s what you don’t do that counts the most. Don’t give up on your dream of the perfect body. Don’t be so hard on yourself every-time you don’t meet your expectations. Don’t compare yourself to other people, you are perfect in your imperfections. Don’t lose the weight because of people lose the weight despite of people. Don’t except failure as an option because in your mind it simply doesn’t exist. Finally create the life you want and your perfect body will be right around the corner. Keep moving like no one is watching except the future you who is smiling right back at you.
Quick Poll:
How do you feel about the app Pact?
a. I like it.
b. I don’t like it.
c. I would like it. If I didn’t have to pay.
d. I think it is a scam.
e. I don’t think it works.
f. No comment.
My Weekly Shapely:
I hope my fellow world fitters enjoyed my review for Pact. I myself have been with them for two months. I believe Pact is safe to try. So go ahead and download the app. Pact is available on both android and iPhone. As for me I’ve been fine. Living my life! No regrets here! Nope! I’ve been working tirelessly on this site updating, tweaking, picking at it. Just for you! I hope you are enjoying your experience here. Exciting things are coming! Stay tune! In regards to my weight loss. It’s been going good! I now can finally fit into my size eight jeans. I’m so proud of myself as this is a big accomplishment. As it have been months since I could fit in my size eight jeans. I plan to experience more weight loss in the month of September. I hope you are experiencing some weight loss as well. That you are closer to your goal weight. I do have two tips for you to help you lose the weight.
Tips:
Always be consistent no matter what.
Remember to stay away from negative people.
I hope these two tips helps you to shed the pounds. If you have any tips for me. Please leave it in the comment section below.
All right world fitters it’s time to say goodbye or rather see you later. Have a great weekend!
Upon getting new eyes I saw what I was not seeing. What I was not seeing was what a beautiful and capable women I have become!
My eyes the bluest I have ever seen. Sky is not the limit. Spread your wings World Fitters fly fly away. See your true beauty, your true self.
Open your eyes to all of the possibilities. This life is yours!
Your beautiful, stop your low self esteem now!
Quick Poll:
Do you suffer from low self-esteem?
a) Yes I do.
b) No I don’t.
c) I use to but not now.
d) Low self esteem is weak.
e) Yes a little.
f) I’m working on my self-esteem.
My Weekly Shapely:
Hello World Fitters! It is now October I’m still at it, still going strong! This year I started at May I’ve been walking for 5 months. Doing about 5 or 6 laps a day. Yes I’ve worked hard. When people look at me and say I’m getting fat. I just shake my head because I know I work hard on my body. For instance I went walking outside yesterday even though it was cold. Now that’s a big deal for me. You guys know how much I hate the cold.
My advice this week World Fitters is believe in yourself. You’ll only succeed if you believe you will. Take what people say about your weight with a “grain of salt.” Yes sometimes people mean well and truly want to help. Contrastingly other people want to hurt you with their words. Don’t let them, be strong, don’t let their opinions define who you are. After all they are opinions not facts. No one have lived your life but you. No one have witness first hand how it is to be you, so therefore no one can judge you.
Since I’ve gain the weight. I’ve been told so many opinions about my weight. Some like it, some hate it. That shouldn’t have affected me to the point I hate my body. To go day in and day out not feeling beautiful and comfortable in my skin was devastating. “If you don’t love yourself no one will” may sound like a cliche, it holds true even today. World Fitters love yourself. You’re the one person that will never disappoint yourself. I hope you guys loved this blog posts. Please comment below and let me know what you think. Bye, bye now!
Fran says before we say our goodbyes view the original post
Life Can Be Truly Beautiful When You Truly Madly Deeply Love Yourself
Hello World Fitters Fran here! We all know our weight loss goals fluctuate. Everyday is a different weight loss journey. Here’s my weight loss journey.
Franchy what is Quick Poll and My Weekly Shapely? You really wanna know view my frantastic page here?
Quick Poll
How does wearing your best clothes make you feel?
a) Sexy.
b) Like a million bucks.
c) Self conscious and unattractive.
d) Happy and fulfilled.
e) Sad and unhappy.
f) Like I look my best.
My Weekly Shapely
Hello there World Fitters! Gosh I just had a huge weight lifted of my chest. What am I talking about you may be wondering? Well again I revisited my weight issues. This time I went deeper into the problem. I finally truly see what peoples opinion about my weight have done to me.
I haven’t been my true happy self in a while. I wasted a lot of time not loving myself not loving my body. I speak from the heart when I say that you gotta love your body in order to succeed. I know I sound like a broken record but it is true.
I don’t know anyone who has succeed without loving themselves. I wanted to thank each and everyone of you for reading my articles. Coming here and writing my thoughts down has really helped me. I hoped it have help you as well. As for my exercise I exercise six days this week. as I’m currently under the weather, so I’ve been taking it easy.
I highly recommend just because you are sick doesn’t mean not to workout at all. Still workout just take it easy. Working out will help you feel a little better. I hope next week I feel better. Until then World Fitters enjoy the rest of your weekend.
Love your friend Francesca! Bye! Bye!
Fran says before we say our goodbyes view the original post Dressing Your Weight.
Good afternoon World Fitters! Yesterday was the 11th year anniversary of Terry Schiavo death. You know her as the face of end of life care. On march 18, 2005 Terry’s feeding tube was removed. On march 31, 2005 she took her last breath and became weight less. “I kept my promise” was what her husband said to her. On the last day of march it’s clear a lot of promises were broken. He lied she died! Lets revisit unfulfilled promises. This is Terry Schiavo story.
Theresa Marie Schindler was the name of an angel who was born on December 3, 1963. Today she would’ve been 52 years old. A life cut short indeed. Terry Schiavo early life was marked by weight gaining issues. For instance by the time she was a teenager she weighed 200 pounds. Her parents wanted to raise her in a safe and loving home in a suburb of Philadelphia. So when Terry mentioned to her parents about her desire to be at a more “normal weight” they took her to a doctor for help.
It turned out the doctor helped a lot because by the time Terry was in college she had lost 65 pounds. While she was in Bucks County Community College she met and fall in love with Michael Schiavo on 1982. The couple tied the knot on November 10, 1984.
Aahhhh nothing makes the world more beautiful then love. You know the feeling of endless days and nights that seem to go on infinitely. Aahhhhh that unmistakable feeling of love. Terry definitely loved Michael. From the moment she said I do she was his.
However there was a problem. Terry Schiavo was having problems with her weight again. She didn’t want to put back on the weight. So she self medicated herself by going on her own special diet. Terry’s special diet consisted of her drinking liquids such as Ice tea through out the day.
It’s this drinking of excessive liquid that led her to the events of that early Sunday morning. “In the early morning of February 25, 1990, Terry Schiavo collapsed in a hallway of her St. Petersburg, Florida, apartment.” It really is sad to hear that terry was starving herself. She no longer wanted to be the fat girl. Too bad it caused her her life.
World Fitters learn from Terry Schiavo mistakes. “Love your body now.” Embrace your imperfections I know I do. Additionally I wanted to know what you thought of the right to die. Do you agree with her husbands and think Terry was already dead? Or do you have hope she would regain consciousness? Me myself I’m not against the fact that they kill Terry Schiavo. I’m just concern of the way they kill her. She starve to death. In my eyes they finished what she started. I’m curious to know what you think?
I’m thinking about you World Fitters! Love your friend Francesca. Bye! Bye!
Fran Says Before We Say Our Goodbyes Check Out This Book!
Prelude: I hope you guys noticed that I picked a beautiful full figure women as my feature image. I wanted you guys to know it is okay to be you. Race, color, weight, and all you don’t have to explain how you got to be that size. Erace self hate! The only person you got to answer to is god and yourself. In this blog I will show the relationship between your race and your weight.
Hola (Hello) World Fitters! I’m here bringing you the latest information on how to love your body and make it your own. Create the perfect body with proper exercise and watching what you eat. Is it possible after exercising and doing the right things that you can still be fat?
Maybe, perhaps there are other factors that can cause weight gain. Does fat have a color? What I mean is are certain races predispose to weight gain? Well that is what we will found out today. As you guys know from looking at my different pictures and videos on this site I’m African American. Now African Americans are known for having a curvy body. Most of our bodies are very voluptuous. Contrastingly Asians are mostly known for their thinner flatter physiques.
Of course there are exceptions to the rules. For example, I’ve seen some very voluptuous Asians and, some very thin African Americans. The culprit being a lot of mixing of the races.
Lets mix and match our different perspective on weight gain and race. It is apparent weight gaining is more prevalent amongst the African American race then the white. Let me say this straight away I don’t think your race have any effect on your weight. However your culture and the foods that are part of your culture have a bigger effect.
I think in so much areas of our life we make related to our race. Lets not make our weight be one of them. Weight gain is not racist it builds up on any race at any time. My own weight gain was not shy about picking me. It wasn’t racist at all. It came all of a sudden all at once.
Racism doesn’t have a part in our life nor of our weight. However there are special colors you can use to flatter your curves. Below are my frantastic weight flattering colors. Also check out my Dress your weight article design to make you look and feel your best!
My Frantastic Wear any Damn Color You Want:
By DeviantArt
My special message to you: It is almost summer or swim suit season. As a voluptuous full figure woman you shouldn’t shy away and cover your body up. Instead wear a fun color swimsuit like a purple bikini and have some fun. Don’t let your size bring you down.
My special message to you: This summer polka dots are in. Let the world poke into your amazing fashion sense. Thats right “Curvy is Beautiful!” You are beautiful! Live, love live like tomorrow is not promise.
My special message to you: Sexy is in! Look red hot in the latest fashion. Compliment your outfit with red kissable lips. Just because there is more of you doesn’t mean your not sexy. In fact there is more sexiness! “Bring your sexy back this spring.”
My special message to you: Bring out the best you with horizontal lines. Accentuate your outfit with a beautiful smile. Smile because you know your beautiful and your worth it. Smile because your alive to see another day.
My special message to you: “Sky’s the limit” wear the latest blue fashion and see there is no limit to what you can do. You are capable of great things. You are much more then your weight. Love every inch of you.
My special message to you: Bring a little of sunshine back in your life with yellow clothing. There is nothing like cheerful colors that can brighten your days. Life is hard I understand that you cant always smile. So let your clothes smile for you. Smile through your clothes.
My weightloss
The above article shows how color can help shape our life. We all need some meaning to our life. Everything you do has a meaning including the clothes you wear. For instance wearing all black can signify a death in the family or depression. As I mention before I don’t think our race have an impact on our weight. Obesity doesn’t discriminate it embed itself right into our soul. “The eye is the window to our soul.” What do you see? See that you are a beautiful person inside out. Don’t let the number on a scale define who you are. “Be you always.”
Love your friend Francesca! Bye, Bye World Fitters!
Fran says check these out before we say our good byes:
Bonjour (Good Morning) World Fitters! Good day to you! How is your day going? My day is going fine. Currently at my security job. Looking outside as I pen this article. It’s going to be a lovely day today. The rest of the week is suppose to be nice too. I’m so excited spring is almost here. Next thing you know I will be back to my daily walking’s. Phew time does fly by! Summer is just around the corner gotta get my body ready.
Yes indeed! That’s why every chance I get I walk. I do use walking and other exercises to help build a body I’m comfortable with. It’s important to be proud of our body’s. It’s your temple that holds your soul. You must love and take good care of it, build the perfect body image.
It’s no secret obese people have a bad body image. For instance people staring and making them feel less then unworthy is no wonder they hate their bodies. This unrealistic body view can lead to more weight gain. In order for you to lose the weight permanently you have to have a realistic body image. For the record a size zero is not realistic. Moreover it is unhealthy to be a size zero.
If a size zero is not the perfect body then what is? To me your perfect body is whatever size you “really” feel comfortable in. In case you didn’t notice I emphasize “really.” What I mean is that many of us don’t “really” know what is our comfortable weight. How so you may ask? Well we are too bombarded by magazines and TV views of beauty. Every where I look I see people that don’t look like me who are considered beautiful.
Am I beautiful i silently thought to my self? Which inevitably leads me to look at my body next and my self-conscious rise by the second. Again the thought comes to my mind, how do I build the perfect body ? “Mind body and soul” that’s right it all starts with your mind.
Weight loss really begins in the brain. For you to lose weight you have to start with your thinking. Your thinking is most likely responsible for the weight gain in the first place . So how do you build the perfect body? You build the perfect body by changing the way you think about your body. How do you do that? I have just the thing. Below is my mind-blowing list to help keep of the pounds.
Fran’s Mind Blowing Weight Loss:
Your Thinking: I’m so fat and ugly.
Reality Hits: Your not fat just bloated from a big meal you just ate while watching Americas Next Top Model.
Your Thinking: I can’t do this look at those beautiful people who are so skinny.
Reality Hits: Your beautiful too! Fat does not equal ugly. You can do this you just have to try harder!
Your Thinking: My boyfriend broke up with me because I’m fat!
Reality Hits: Your boyfriend broke up with you because he was overwhelm with too much to love and probably had his own insecurities. It’s not your fault your too hot to handle.
Your Thinking: I’m fat because I eat.
Reality Hits: You are fat because you eat the wrong foods and don’t get enough exercise in.
Your Thinking: Oh My God I’m So Fat no one will ever love me.
Reality Hits: If you don’t think you are capable of being love the guys will agree. Trust me there is someone for everyone. You just have to find your someone be patient.
Your Thinking: I’ll just stop eating and watch the weight drop of.
Reality Hits: Actually starving yourself will only slow down your metabolism and also affect other body functions. You’ll lose your zest for life. The blue in your eyes will be gone!
So did I blow your mind? I hope so! The above list showed you what you mate be thinking and the truth about your thinking. Please understand I build the list base on my own life experiences. You have a different life then me. So I’m sure your list would be different. Please share your list or your thoughts on the list below. I would love to hear your point of view. Share your life with us. I hope you enjoyed reading this blog post. I will see you World Fitters Later. Have a great weekend.
Love your friend Francesca, bye bye World Fitters!
