Hello World Fitters! I’m taking a much needed brake. I’m a bit fatigue and I need to refresh my batteries. Don’t worry I’ll be back next Friday with a mind blowing post just for you!
I’m sorry leaving you high and dry but this needs to be done. You can always check out my other posts to keep you company while I’m gone.
I’ll be gone for the rest of the week. I’m officially back on Monday. So next Friday expect to see a new article.
Thank you for your patience,
Love Francesca
Hola World Fitters! I’m currently at work writing next weeks blog. This blog is going to be about good books to read to help you lose weight. As most writers understand reading is a life skill that can be perfected with each written word.
As a writer reading is part of my life. As a matter of fact reading and writing goes hand in hand. For instance I’m constantly rereading my articles to make sure they are as close to perfection as possible. Additionally I’m currently reading around the web for the latest news for you guys! Reading is part of our daily life. For instance how are you enjoying reading this article? I hope you are enjoying yourself. Other then reading being enjoyable, reading is also indescribably relaxing and awakens your imagination. Don’t believe me? Come on give it a try. Head over to your nearest book store.
With today’s technology bookstores are closing down. Book tablets like amazons kindle are very popular. Now instead of carrying one book with you, you can carry 20. With that amount of selection there is so much to pick and choose from. Wow readers are in book heaven! With Christmas past and gone and the new years in full swing, a book to help you regain control of your life would be a great post holiday gift. Amazon sells a lot of great books. Amazon kindle also has a ton of self help books.
In today’s world in order to be successful we have to understand ourselves. If we need help with something we have to willing to ask for help. We can’t wait for others to help us. We have to help ourselves. Which is why self help books are very popular.
World Fitters I personally did research on self help books to help you lose weight. A lot of them basically sing the same tune. That being fat is bad. You should lose weight to fit into today’s ideal beauty. You know loseweightandfeelgreatwithfran.com isn’t down with that. So as I read I was thinking blah blah blah.
I’m tired of the negativity towards fat people. When I gain the weight, all I kept hearing is how much better I looked when I was thin. Everyone just kept saying the same thing. Needless to say I was highly irritated with hearing the same thing over and over again.
Similarly I’m tired of books saying the same thing. As a writer you know you have to be creative, create your own style. All these books seem like they were written by the same person.
Is there a cult where everyone meets to fat shame people? Please let me know! Yes when it comes to weight loss I do get a bit emotional. It’s because all I’ve been through with my own weight. So don’t tell me to calm down and say nothing to the person who is fat shaming.
The bottom line is fat shaming is wrong. Don’t let anyone’s opinion shape the way you feel about yourself. Lose the weight because you love yourself and because you’re worth it. Speaking of the words worth it.
The only book I thought that was worth mentioning is
by Katherine Tomlinson
I really feel that Katherine Tomlinson book is a good read. The book “Weight Loss Motivation…….” gives a unique view on the struggles we all face while trying to lose weight.
The only frantastic wise statement I want to make is that don’t lose your self through your weight loss. Always stay true to yourself World Fitters! I really hope you have enjoyed reading my blog. I sincerely hope that the book I suggested help you in your life. Be good to yourself World Fitters. See you next time. Have the most awesome weekend. Bye! Bye! Love you!
My Special Message To You.
Hello World Fitters! Happy New Year! I’m very fortunate to have made it to another year. Some have not. For example, Natalie Cole has died yesterday on New Years Eve. My condolences goes out to her family. May she rest in peace along side her father.
Natalie Coles death came as a surprise to me this afternoon. I was not expecting that as I browse my twitter page. Nevertheless “Rev Jesse Jackson Sr tweeted about her untimely death.” When is the right time to die? There is no right time to die. Death comes swiftly!
Life is short World Fitters! Make sure you are living your dreams every day and night. The time to love your body is now! Don’t wait for tomorrow. Tomorrow is never promise. “Tomorrow may never come.”
World Fitters your tomorrow is now! Love yourself now! I hope Loseweightandfeelgreatwithfran.com has been a good influence in your life. If I’ve helped one person that truly warms my heart. I just wanted to say thank you from the bottom of my heart for viewing my site. After all there is no me without you!
This website is about you and me! This blog was build to help you get the body you deserve. In the year 2016 Loseweightandfeelgreatwithfran.com will continue to do just that. More posts! More helpful information to help you stay in the know! I know I can help you get the body you deserve! Join me !
Here are some Fun Stats for Loseweightandfeelgreatwithfran.com.
Thank you WordPress for these Frantasic Stats.
If you still need to get some gifts for after the Holidays Check This Out! I know I do. My sitter Rose birthday is January 5, 2016. What about you is your birthday coming soon? If it is I would like to wish you a very Happy Birthday!
On that note I just wanted to Thank You again for joining me here. I really appreciate it. Happy New Year! Hope this New Year is great for you! See you next Friday World Fitters. Bye! Bye! Love you!
Good day World Fitters! First of all I wanted to wish you a very Merry Christmas! Today I’m taking a break from the regular weight loss postings. In recognition of the holidays! However I still wanted to take a break from the holidays to wish you a very Merry Christmas. I truly hope you are having a fantastic day! So put the treadmill away for one day.
Put the past away! Live for today! In the past you might not have been able to get the body you want. Make the year 2016 be the year you love your body. I love you World Fitters. Thank you for being here with me and reading my posts!
In the year 2016 expect to see more posts! More weight loss made easy posts! In addition I will be adding exercises that you can do to help you lose more weight. More over I will add more pictures of me. So you can see the weight loss.
Two days ago World Fitters. I made peace with my weight loss. With my body. I had a talk with myself. It ended with me ignoring other people voices! Their negativity was really affecting my weight loss.
I can’t have a website about loving my body. If I don’t love my body. So I’m saying good bye to negativity. Good bye to self doubt. I’m jumping right into my business! Which is you World Fitters.
Below are a few ways to make weight loss your business:
I hope the above tips help you to get the body that you deserve! Currently cooking Christmas dinner. Don’t worry I’ll save you a plate World Fitters. I hope your Christmas day was enjoyable. See you next year! Bye Bye World Fitters!
Good afternoon world fitters! Franchy here! I’m very excited today! Yes I’m very excited to be writing a different post for you guys! As you guys know every Friday I share a unique post for my world fitters! Just for you! If there is something you want me to write about please email me at.
As for my birthday I had a great birthday! It is always a blessing to make it till another year. I’m also very thankful for the well wishes. I hope this year is great. As I will be working on making my dreams come true. I hope you guys can tell by my writing how passionate I’m, and how I truly want to help you with my writing. I loved to write. For instance since a very young age I begin to write my life. I’ve always known for a while I wanted to be a writer. Now it’s time to make my dreams a reality. Remember your dreams world fitters. Make them a reality.
In reality how truthful are our body image? Many of us bigger women get criticize about our bodies. We can easily over judge our bodies by feeding our self those negative comments. We’ve made the oppressors voices so loud that we can’t even hear our own voice.
In order to successfully keep the weight off. You have to silence the voices. No voice is more important then yours. Sometimes when you constantly listen to the voices of other people. Their opinions about your body becomes your opinion. You no longer have a realistic body image. This could sometimes lead to an eating disorder.
“Eating disorders are mental disorders defined by abnormal eating habits that negatively affect a person’s physical or mental health.” Growing up I had my problems with food. Needless to say this dysfunctional relationship with food had it’s negative consequences. For instance at that phase of my life myself esteem was at it’s lowest. There wasn’t any self love, or self worth. I didn’t value myself. Which led to a lot of bad relationships. Similarly eating disorders causes their sufferers to lose a lot of themselves. Not just their body.
Currently there are 3 types are eating disorders. The three different types of eating disorders are 1. Anorexia Nervosa, 2. Bulimia Nervosa, and 3. Binge -Eating Disorder. How can you tell if you have an eating disorder and not just a poor diet? Are there any symptoms to look for? What are some eating disorders facts?
There are many ways to determine whether you have an eating disorder. One such way is recognizing the symptoms of the disease. To see if eating disorders are indeed present with in the person. Review the different symptoms of the disorder. Some of the symptoms include not eating enough food as a result your weight is too low. Another symptom includes eating an extremely large amount of food. Then vomiting all the contents out. Additionally a common symptom is that your self worth is closely tied to how much you weight. A person who has an eating disorder have a lot of shame and guilt. Which causes a lot of stress.
Growing up I was self conscious. Subsequently that led me to being very stressed out. I thought I was very ugly. The only thing I felt that was okay about me was my body. So I tried to keep my body small because I thought that was beautiful. I had a pretty good control over my body size. I knew just how much to eat. As a result of that I got a lot of praises for the way my body looked.
Through out my life I looked for ways to get praises because I didn’t love myself. The lack of praise when I gain weight cause me to get depress. This has got to stop. We all need to love and accept our bodies. After all we only have one body to love. Eating disorders are becoming an epidemic. To much fat shaming and judgement going around. Too much negativity.
I have to stop my negativity! We all need to stop our negativity! Sorry this article is so long. I just have a lot to say about this topic. As you can tell it is very personal. As a matter of fact I’m going to have to finish this topic on eating disorders on another blog. Look out for that! I hope you’ve find this article helpful. If you need any kind of support please leave me a comment below. Thank you for reading. See you next Friday! Love you all! Bye! Bye!
Hello world fitters! How are you? I hope all is well in your world. As for me everything is fine. As you guys may have noticed. My website have undergone some transformations. Such as the overall appearance of the site. One thing haven’t change though. My desire to bring you my beautiful well thought out posts every Friday.
As always my articles are honest and genuine. I always let you know what is going on with my, our website. As things would have it. There is another change coming to this website. The change I’m referring to is sometime in the near future. You will see me promoting different programs.
Please don’t feel oblige to join the programs unless you want to. My job is to find the latest and easiest way to lose the weight. That is what the programs will be about. The reason I’m telling you this is because. I don’t want you guys to feel I’m only trying to make money out of you. To be honest I do want to make some money with this site. But its not my priority. My priority is to help you guys get the body that you want and deserve.
You deserve the best! I will continue to deliver the most relevant information I can find. If you want me to write about something. Leave your suggestions in the comment section below. If you ever have something to say. Please say it! Leave me a nice comment below!
As I say before I’m a writer! I have a poem I wanted to share with you guys. It’s called “Dear Me.” It’s from my blog My Earning life gog82.
Dear Me.
I have wanted to have this conversation for quite some time.
With every tear that drop from your eyes. I wanted to kiss them away. I wanted to say everything is going to be okay my darling.
Dear Me My Dearest.
If I got a penny for every guy that got a piece of your heart and didn’t
deserve it. I would be a billionaire by now.
You deserve the best and nothing less.
Dear Me Never Forget Your True Love.
Remember that lazy summer? Each kiss given burn a hole through your soul.
With each touch sending electricity throughout your body. Your sexuality was awaken that lazy summer. Every inch of you wanted him. Every inch of him wanted you. But your unending loyalty. Kept your legs close as well as your heart.
Dear Me What Is It You See In Me?
Your eyes so intense.
They see right through my lies.
I see you for what you are not who I want you to be.
Dear Me Friends And Followers Come And Go.
Let go of these doubts.
Your far better then a distant memory.
Far better then just a number.
Dear Me You Are Beautiful!
No matter what you heart say.
Your one of a kind.
No one can ever replace you.
I love you.
Dear Me.
As you read this. I hope all your fears and doubts are disappearing with every word that is written. You are a remarkable women. There is no need to thank me.
May you follow your dreams and your heart. They will take you very far.
Fly away my angel.
Dear Me
This is only the beginning.
Write your ending.
Sharing is Caring
I love sharing a part of me with you guys! This poem is very special to me. It’s very personal. I feel if your honest about your weight, and you try to figure out what to do to lose the weight. You can be very successful! Write a letter to yourself. Write about your struggles with your weight. Write about how you feel. I would love it if you share it in the comment section below.
My Farewell
Alright world fitters. See you next Friday! Have a wonderful weekend. Bye! Bye! Love you!
Hello world fitters! Although I haven’t posted to you in the past two weeks. As stated in last week blog “I’m Back!.” I still have been keeping up with my weight loss! It haven’t been always easy! I struggle some time to get up and exercise.
Exercising can sometime be mundane! Doing the same exercises can sometime be torture! Even though the end results will genuinely be nice! What you have to do is make a promise to get your body the way you want. Take control of your life! I’ve made that promise to myself. I’m writing my life now!
Writing my life on this blog have been very therapeutic! This website is my weight loss journey before and after! I will continuously share my before and after stories with you. I feel that can help you with your weight loss! If you ever have a question feel free to leave it in the comment section below. I’ll be very happy to help you!
I’m here to help you! I want your help as well. I too fall of the wagon from time to time. For instance yesterday I went shopping with my boyfriend. I was trying on some clothes and they didn’t fit. Consequently I begin putting myself down, because I feel that I didn’t lose enough weight. Even though I know I work out 6 days a week. I didn’t even take note that my butt was keeping a lot of the clothes from fitting appropriately. I’m sure some of you guys put your self down.
Sometime we are our own worst enemy! Which in turn keep us from reaching our goals! For the most part I’ve mate most of my weight loss goals! I’m able to wear my size 8 jeans. I’m active and healthy. Additionally I’m taking in my veggies. I’m happy to report all is well in my weight loss world!
How is your world? How is life? I hope your weight loss is moving in a good pace. I hope my tips are helping. Additionally I hope my life story helps motivate you to get the body you deserve.
We all deserve to be happy. To love the skin that we are in. Loving yourself is necessary for your success. Loseweightandfeelgreatwithfran.com will be here for you through out your weight loss journey!
Thank you for joining me on my weight loss journey. Have a safe and beautiful weekend! Talk to you next Friday. Bye! Bye!
Hello world fitters! It’s been a while hasn’t it? I’ve missed my world fitters! The reason I’ve been gone for two weeks is because, I’ve been fixing this web-site. I’ve been having some real spamming issues. Which thankfully is over with. In addition the theme of the website stop working.
The good news is I’m back. The website is made new again and ready to be viewed. Thank you to all my returning viewers. To my new viewers you are welcome!
Welcome to the new me! I’m back to posting every Fridays! Come again every Friday for my vivid beautiful words! I look forward to posting my life experiences with you. I hope my advice’s have help you love your body at your weight.
Whatever your weight. you are beautiful! Don’t let anyone tell you otherwise. How have you been? How have the last two weeks been? Comment below to let me know what you have been up to for the last two weeks? I hope everything is okay! I’m happy to be back! Talk to you later world fitters! Bye for now.
Love Always,
Francesca
Hello world fitters! Franchy here! I know it is that time! It’s Friday! Time for my weekly post! Here it is as promise! I want to continue bringing you valuable post. Base on my personal experiences. Every Friday there after. I want you guys to know there is a real person behind these well thought out posts. These well put together words are mine. My thoughts and feelings are genuine. I want to thank you from the bottom of my heart for joining me. It really means a lot to me. Taking your time getting to know me. The many bits and pieces that makes me who I’m. I suspect that many of you know how grateful I’m. Thank you!
As many of you may suspect. I do other work online jobs. For example, I work for other survey sites. Giving them my valuable opinions. In addition I freelance on other writing sites. Similarly I’m sure you guys have a lot going on in your life as well. Children, husband, cleaning, and working in multiple jobs. Life can be hard! The last thing on your mind is what that scale will say? In our busy life maintaining our weight is often last on the list.
Winter places weight loss further down in our list. As winter creeps by our battle with our weight begins. I already feel my lazy side creeping to the surface. I know winter is the time I struggle with my weight the most. Knowing and Identifying your wright problems is key. What you need to do is. Identify ways to handle your weight problems.
Another suggestion to add to your to do list is recording your weight loss. I’ve found having this web-site as a good therapy solution. Here I can record my daily struggles and get feed back. World fitters you can do it too. Create a web-site and get the support you need. Who knows you just might help someone who is going through the same thing. Well go on start your web-site! What’s stopping you?
Fear is often the culprit. I was reading an article yesterday. Check out the article here! When it struck me. Hey this article is about me! My fears have been holding me back for years. The fear of failing is a constant companion. But it shouldn’t be. World fitters here is my message to you.
To my world fitters letting their fears get in the way of their dreams.
Make your dreams a reality!
Fail to fail!
Fail at failing!
Yes indeed! The fear of failure is very common. I know many of my readers are afraid to start their weight loss journey. I know a second common fear is loose skin. Loose skin can be very unattractive. Which can deter the most determine person. I wont lie to you loose skin is a possibility. You just have to think of your priorities. Isn’t your priority living a more healthier life style? If not it should be! Besides the loose skin can always be removed and toned down. Fear not there is a cure for loose skin.
Another common fear is that the weight wont stay off. Well that is definitely something to consider. However whether the weight stay off depends on you. You have to maintain your weight. Always be consistent. If your not consistent! The weight will slowly return. World fitters don’t let your fears stand in your way. Make all your dreams come true! Fear not world fitters! I shall return! Have a fantastic weekend. Bye! Bye!
PS: Below is a poem about fear I wanted to share. It’s from my blog franslife82online.blogspot.com. I hope you enjoy it!
My poem from me to you
Tell me your biggest fears.
The fear that is bury deep in your soul.
The fear that hides in the darkest corners of your body.
Slowly devouring the beautiful and capable person that I know also live there.
Like an ulcer devouring flesh and bones.
Fear have silence your hopes and dreams.
It has taking some blue off your eyes.
I look at your ocean blue eyes as it darts away from mine.
I slowly touch your red lips to try to stop them from trembling.
I reach down trying to grab your hands but you turn away.
I reach for your hands again. I pull you back towards me.
I place my lips next to your ear.
I whisper for such a beautiful girl with eyes as blue as the sky, sky’s the limit.
Why don’t you spread your wings my angel?
Fly fly away leave all worries and fears behind for only then shall you be free
Weight loss made easy
Bonjour (Good Morning) world fitters! I’m certainly in a fabulous mood. I hope you are as well. Hows life? My life is good! As I mention in my last blog! My birthday is next Saturday. That right October 31, (hollow-en). I cant wait! I will be 33 years old. SSSSSHHHHH Don’t tell anyone world fitters its our little secret!
I dance to my own beat
I trust that you can keep my little age secret! I know there is a saying that a gentleman never ask’s a woman her age (after 30). If you’ve been reading my blogs and visiting my other profiles. Then you know I dance to my own beat. I’m not normal. Nor do I pretend I’m normal. That’s right I embrace my weirdness. With that said I don’t mind you knowing my age. After all we are a family! Besides I’m proud of my age. It shows I’ve been on this earth longer then some people. There are some people who never made it to their 30’s. There are even some people who never made it to their 16th birthday. So yes I will be ecstatic that I made it to 33. Happy birthday to me!
My Sweet Birthday
In honor of my birthday. I will film a special message to you world fitters. So stay tune for that. This week will be an easy week for me. Even though I have a lot of work to do. For my online job as well as my security job. Subsequently I will take a day off to celebrate my birthday. Don’t worry! I will have your weekly post ready by Friday. So yeah easy week coming up!
I don’t know about you. I like making things easy and simple. Life is complicated enough. Why complicate your life further? I try to make my articles as simple as possible. So that everyone can follow a long. This blog wont be any different. I have five simple ways to incorporate into your life. To help you lose the weight. Many people feel that in order to lose weight you have to work very hard. Yes that is true. In order to lose the weight you will have to work hard. However you can also lose weight by making some small changes. For example, giving up soda. That’s what I did. I lower a substantial amount of soda out of my diet. It has work wonders for me.
Another technique that has worked wonders for me is taking baby steps. Taking baby steps is the key to keeping off the weight. Many people gravitate towards grueling hours at the gym. Starving themselves for long periods of time. My advice to you world fitters is take it easy!
Below are 5 easy weight loss steps:
How your body looks depends on you! Try these five steps they should help with your weight loss. In addition to trying my easy weight loss secrets. You can also buy clothes that makes you look slimmer. To accentuate your natural curves and body shape. For instance black clothing is known to make you look slimmer naturally. When it comes to weight loss don’t stress yourself out. Give yourself a brake! Often we are the hardest on ourselves! Take it easy! I’ll talk to you later world fitters! Right now I’ll be getting ready to celebrate my birthday! Remember every Friday I’ll have a new post to share with you guys. Alrighty world fitters! I bid you fare well. Bye! Bye!
Quick Poll:
Did you find my suggestions easy to follow along?
a) Yes.
b) A little.
c) No I don’t.
d) I don’t like easy.
e) It was perfect.
f) Just my style.
My Weekly Shapely:
Hello again world fitters! It’s me Franchy! I’m currently at work writing this post for you. Reminiscing on the past week. As you guys know my birthday just past. I had a fabulous birthday. Although I haven’t celebrated my birthday yet. I will celebrate it sometime this week. I cant wait!
As for my weight. I’m happy to say I’ve been keeping up with my exercise. Even though I haven’t been walking in the park. However the only aspect I haven’t been keeping up with is my fiber intake. It’s necessary I get the proper amount of fiber. To help my stomach stay small. In the past years my stomach been big and small. For instance one day I would look at the mirror and see my wonderfully small waist. Then a couple hours later my stomach would be big again. Have anyone also experienced that? When that happens I get quite frustrated. So I’m working on regulating my fiber intake.
I’ll keep you guys updated on my progress. World fitters you should also regulate your fiber intake. It may also help you to lose weight! I hope you find this blog helpful! Weight loss should be easy. Not such a struggle. However if you are struggling. Comment below and let the community help you! If you wish to contact me directly my email is. I will definitely reply. I’m here for you world fitters. If you need me you know what to do! Have a good week! Bye! Bye!
