Sometimes you got to listen to your body as it can tell you the most interesting stories.
Hola, World Fitters!
Today I had to take an extra day off from work as I was still not feeling well and was pretty drowsy from the medication. My body said take it easy so I did just that yesterday. Sometimes you just have to listen to your body and give it the love and attention that it deserves. Many people think body positivity is about being in love with your body at any size and it is. However, to me, it is also about having a relationship with your body and really getting to know every crevice that makes up your body.
Not too many people can say they truly know their body well. Well, I can! I know every scar and stretch mark that lines my body. This body realization is from an unhealthy fixation of my body. I would constantly look at my body of which I hated, I thought I had the ugliest body full of imperfections. Now I know differently, I love all the imperfections that is me. World Fitters get to know your body, love your body.
Something always seems to go wrong no matter how hard you try not to let it.
Hello World Fitters
Today was not a particularly good day as I’m unwell and am battling this illness. Nonetheless, I still find the strength to exercise my perfectly imperfect body. Even if your unwell try to find a way to be at least a little active as exercise makes your body stronger.
Life makes you have to be strong and hang on tight. Things are not always going to go as plan, plenty of detours ahead. For instance, every time I try to be optimistic there seems to be always something testing my faith. Something seems to always go wrong at times. However, I’ve come to the realization it’s these detours that really make life worth living. The bad days makes us really appreciate the good days. Always know your blessed World Fitters.
I’ve decided to create this daily journal of my journey to self love. I wanted to give you a raw unedited peak into my life so that you could get to know me better. I always felt like you were my online fam and I want to share a more personal me with you.
I’ve decided to do so after I noticed my views getting a bit better so I figure why not give more of myself to you all? You have always been the reason behind this blog and I want to thank you for your ongoing support. So starting today I will post a daily journal of my life, it will be fun to see how it all goes. See you all tomorrow World Fitters!
Franchy here, how are you doing in the world? I’m ok just feeling a bit under the weather trying to fight this cold of mine. I hope you are healthy and are doing well. Even though my body is not able to perform at its peak Franchy performance I still managed to get some work out in.
Staying motivated and continually sticking to my exercise and watching what I eat is never easy it is a continual struggle. Like a drug addict trying to maintain his/ her sobriety. In fact, there still are many days that I don’t want to get up and exercise. I get lazy and just want to have a chill kind of day. As you guys may or may not know I work from home so it is easy to say I will exercise tomorrow and never do. After two years of being on my weight loss journey, things can get pretty dull, to say the least. So what exactly help Franchy stay motivated and keep the weight off? A great question right? World Fitters I thought you could use some motivation to help you stick to your own weight loss journey. In today’s post, I will write about the apps I use to help me stay on track of my perfectly imperfect body. I hope that helps you stay motivated and help you create your own perfectly imperfect body.
The first app that I wanted to discuss is Achievement. Achievement rewards you for being healthy and taking care of your perfectly imperfect body. When you get 10000 points you are able to cash out for a $10 PayPal reward. I find the points I get (though small) very motivating and also helps you to keep track of how much progress you are making. World Fitters I will be honest you won’t make a lot of money with this app but its extra cash that you can use doing things you may be already doing anyway. If you’re interested in creating an account change your life here.
These next apps I wanted to discuss are MyfittnessPal, and MapMyFittness. Although you don’t get cash rewards for using these apps you get rewarded by being able to create your perfectly imperfect body. Both apps allow you to log in your workouts so that you know exactly how you’re doing. They both also have their own sense of community that can help you stay motivated. In addition, MyFittnessPal has a food diary and a regular diary that you can share with the public to get the help that you need.
There is one last app that I use to help me to stay focus, the app is called Higi. Higi used to pay their uses for their healthy lifestyles then decided providing a wellness tracker at selected stores near you is rewarding enough. I must admit I agree with that rewards come in many shapes and sizes just like our bodies. Now Higi has challenges in which people can compete to win sweepstakes. Two lucky people have a chance to win each challenge. Overall I feel Higi is a good way to stay motivated. I don’t feel money is the best motivation as it can lose it’s value quickly. However, the sense of community and acceptance these apps can bring are priceless and could last for a lifetime.
World Fitters though it felt like it took a lifetime to learn to love my perfectly imperfect body. I’m happy to have finally made my peace. To many of us hate our bodies, surgery has become too prevalent. I hope these apps give you the peace of mind that has eluded you for so many years. Get fit and rewarded! Nonetheless, I feel you are the one who can truly reward yourself. Be good to yourself, love yourself World Fitters. Bye, my lovelies have a wonderful day or night in the world.
