Hello World Fitters! How was your previous weekend? Did I miss anything? Where are you now in your life? My weekend was great! I got much needed rest. Yes I had some fun! As for where I’m now in my life? I’m currently reflecting on my life. Is my life  where it needs to be?  So far my life is somewhat where it needs to be. I’m happy about that. What about you? Leave your replies in the comment section below.

As you guys know I was not here last Friday. I was on a short break. We all need to take breaks here and there to re-energize ourselves from time to time.  As I said before it’s okay to not exercise for two days or maybe even three days. Just don’t over do it and take a week off. For instance I’m taking it easy with the exercising for now, as I’m not feeling well.

Another great reason to take a break is to reflect on your life. Reflecting on your life can help you figure out what caused the weight gain in the first place. While figuring out the cause of your weight gaining ask yourself theses questions.

Question your weight, Reflect

1. Why do you eat?
2. Are you really hungry right now or just bored?
3. What is your mood for eating?
4. Why do you think your fat?
5. What is your weight gaining hack?
6. Do you love yourself?
7. How can I help you get the body you deserve?

My Frantastic Answers

1. I eat mostly when I’m hungry. When I’m full I stop eating. Although sometimes when I see people eating delicious foods I do get tempted to  eat more. However I  Often  resist the food temptations.

My special note- Often what causes weight gain is eating for other reasons then being hungry. For instance eating a whole lot of food after a bad break up. My advice is only eat when you’re hungry.

2. Yes I’m really hungry I’m not bored.

My special note- I’ve heard of many people eating because they are bored. There are many opportunities to be bored in life, which can mean  a lot of weight gaining. Instead of eating junk food why not tread it for a healthy snack like an apple. More over get active and find something to do.

3. I don’t really have a mood for eating. I just eat when I’m hungry.

My special note- Unlike me many people are mood eaters. You can easily tell their mood base on how much their eating. For instance may people eat when they are sad and depress. Stop mood eating and let your stomach tell you when to eat.

4. I don’t think I’m fat. I just want to get in better ship. However I believe what causes me to be out of ship is listening to other peoples opinion about my weight. I just need to believe in myself.

My special note- I believe the best way to combat weight gain is knowing why you are fat?  That way you can stop the negative processes.

5. I don’t really have a weight gaining hack.

My special note-  While I don’t have any weight gaining hack, I know other people do. Here is my list:

• Hiding food in your special spot.
• Late night snacking with your food buddy.
• Taking your favorite snack with you on the go.
• Having your emergency stash, not too far away.
• Having your favorite restaurants on speed dial.
• Your favorite foods sending you emails.

6. Yes I love myself. If you ask me that a couple of years back my answer would’ve been no. I’ve noticed the negative effects of not loving yourself. For instance I would just be in a lot of unhealthy relationships and be not taking care of myself. Which is why I’ve grown to love the awkward me. Love yourself World Fitters!

My special note- Not loving yourself can prevent you from getting the body you deserve.  Hating your body can only hurt you in the long run.  Love yourself every single inch of you. I love you so stop it!

7. I can help you get the body you deserve by telling you my story. My story is your story. After all  everyone struggles with their weight at one point or another. I’ll give you the best advice that I can.  So you can have the body you deserve.

My special note- Please let me know how I can help you. I’m truly here for you. You are not a lone World Fitters! Comment below and get the help you deserve.

My Final Time To Reflect

You deserve the best world fitters! This blog is truly made with care. A lot of thought went into this blog. I’m truly sincere in wanting to help  you. Get to know me Google Francesca Etheart. I look forward to helping you in the coming years. Have a blessed weekend. See you again next Friday. Bye! Bye! World Fitters! Love you!

Good day World Fitters! First of all I wanted to wish you a very Merry Christmas! Today I’m taking a break from the regular weight loss postings. In recognition of the holidays! However I still  wanted to take a break from the holidays to wish you a very Merry Christmas. I truly hope you are having a fantastic day! So put the treadmill away for one day.

Put the past away! Live for today! In the past you might not have been able to get the body you want. Make the year 2016 be the year you love your body. I love you World Fitters. Thank you for being here with me and reading my posts!

In the year 2016 expect to see more posts! More weight loss made easy posts! In addition I will be adding exercises that you can do to help you lose more weight. More over I will add more pictures of me. So you can see the weight loss.

Two days ago World Fitters. I made peace with my weight loss. With my body. I had a talk with myself. It ended with me ignoring other people voices! Their negativity was really affecting my weight loss.

I can’t have a website about loving my body. If I don’t love my body. So I’m saying good bye to negativity. Good bye to self doubt. I’m jumping right into my business! Which is you World Fitters.

Below are a few ways to  make weight loss your business:

1. Exercise consistently.
2. Don’t be so hard on yourself.
3. Eat smart and give your body what it needs.
4. When your full stop eating.
5. Believe you deserve the perfect body.

I hope the above tips help you to get the body that you deserve! Currently cooking Christmas dinner. Don’t worry I’ll save you a plate World Fitters. I hope your Christmas day was enjoyable. See you next year! Bye Bye World Fitters!

Good afternoon world fitters! Franchy here! I’m very excited today! Yes I’m very excited to be writing a different post for you guys! As you guys know every Friday I share a unique post for my world fitters! Just for you! If there is something you want me to write about please email me at.

Birthday Blessings

As for my birthday I had a great birthday! It is always a blessing to make it till another year. I’m also very thankful for the well wishes. I hope this year is great. As I will be working on making my dreams come true. I hope you guys can tell by my writing how passionate I’m, and how I truly want to help you with my writing. I loved to write. For instance since a very young age I begin to write my life. I’ve always known for a while I wanted to be a writer. Now it’s time to make my dreams a reality. Remember your dreams world fitters. Make them a reality.

Be Realistic Love Your Body

In reality how truthful are our body image? Many of us bigger women get criticize about our bodies. We can easily over judge our bodies by feeding our self those negative comments. We’ve made the oppressors voices so loud that we can’t even hear our own voice.

In order to successfully keep the weight off. You have to silence the voices. No voice is more important then yours. Sometimes when you constantly listen to the voices of other people. Their opinions about your body becomes your opinion. You no longer have a realistic body image. This could sometimes lead to an eating disorder.

Eating Disorders Eating Your Self Esteem?

“Eating disorders are mental disorders defined by abnormal eating habits that negatively affect a person’s physical or mental health.” Growing up I had my problems with food. Needless to say this dysfunctional relationship with food had it’s negative consequences. For instance at that phase of my life myself esteem was at it’s lowest. There wasn’t any self love, or self worth. I didn’t value myself. Which led to a lot of bad relationships. Similarly eating disorders causes their sufferers to lose a lot of themselves. Not just their body.

Currently there are 3 types are eating disorders. The three different types of eating disorders are 1. Anorexia Nervosa, 2. Bulimia Nervosa, and 3. Binge -Eating Disorder. How can you tell if you have an eating disorder and not just a poor diet? Are there any symptoms to look for? What are some eating disorders facts?

There are many ways to determine whether you have an eating disorder. One such way is recognizing the symptoms of the disease. To see if eating disorders are indeed present with in the person.  Review the different symptoms  of the disorder. Some of the symptoms include not eating enough food as a result your weight is too low. Another symptom includes eating an extremely large amount of food. Then vomiting all the contents out. Additionally a common symptom is that your self worth is closely tied to how much you weight. A person who has an eating disorder have a lot of shame and guilt. Which causes a lot of stress.

Growing up I was self conscious. Subsequently that led me to being very stressed out. I thought I was very ugly. The only thing I felt that was okay about me was my body. So I tried to keep my body small because I thought that was beautiful. I had a pretty good control over my body size. I knew just how much to eat. As a result of that I got a lot of praises for the way my body looked.

Stop Eating Disorders With Self Love

Through out my life I looked for ways to get praises because I didn’t love myself. The lack of praise when I gain weight cause me to get depress. This has got to stop. We all need to love and accept our bodies. After all we only have one body to love. Eating disorders are becoming an epidemic. To much fat shaming and judgement going around. Too much negativity.

I have to stop my negativity! We all need to stop our negativity! Sorry this article is so long. I just have a lot to say about this topic. As you can tell it is very personal. As a matter of fact I’m going to have to finish this topic on eating disorders on another blog. Look out for that! I hope you’ve find this article helpful. If you need any kind of support please leave me a comment below. Thank you for reading. See you next Friday! Love you all! Bye! Bye!

Hello world fitters! How are you? I hope all is well in your world. As for me everything is fine. As you guys may have noticed. My website have undergone some transformations. Such as the overall appearance of the site. One thing haven’t change though. My desire to bring you my beautiful well thought out posts every Friday.

As always my articles are honest and genuine. I always let you know what is going on with my, our website. As things would have it. There is another change coming to this website. The change I’m referring to is sometime in the near future. You will see me promoting different programs.

Please don’t feel oblige to join the programs unless you want to. My job is to find the latest and easiest way to lose the weight. That is what the programs will be about. The reason I’m telling you this is because. I don’t want you guys to feel I’m only trying to make money out of you. To be honest I do want to make some money with this site. But its not my priority. My priority is to help you guys get the body that you want and deserve.

You deserve the  best! I will continue to deliver the most relevant information I can find. If you want me to write about something. Leave your suggestions in the comment section below. If you ever have something to say. Please say it! Leave me a nice comment below!

As I say before I’m a writer! I have a poem I wanted to share with you guys. It’s called “Dear Me.” It’s from my blog My Earning life gog82.

My Earning life gog82

Dear Me.
I have wanted to have this conversation for quite some time.
With every tear that drop from your eyes. I wanted to kiss them away. I wanted to say everything is going to be okay my darling.

Dear Me My Dearest.
If I got a penny for every guy that got a piece of your heart and didn’t
deserve it. I would be a billionaire by now.
You deserve the best and nothing less.

Dear Me Never Forget Your True Love.
Remember that lazy summer? Each kiss given burn a hole through your soul.

With each touch sending electricity throughout your body. Your sexuality was awaken that lazy summer. Every inch of you wanted him. Every inch of him wanted you. But your unending loyalty. Kept your legs close as well as your heart.

Dear Me What Is It You See In Me?
Your eyes so intense.
They see right through my lies.
I see you for what you are not who I want you to be.

Dear Me Friends And Followers Come And Go.
Let go of these doubts.
Your far better then a distant memory.
Far better then just a number.

Dear Me You Are Beautiful!
No matter what you heart say.
Your one of a kind.
No one can ever replace you.
I love you.

Dear Me.
As you read this. I hope all your fears and doubts are disappearing with every word that is written. You are a remarkable women. There is no need to thank me.
May you follow your dreams and your heart. They will take you very far.

Fly away my angel.

Dear Me
This is only the beginning.
Write your ending.

Sharing is Caring

I love sharing a part of me with you guys! This poem is very special to me. It’s very personal. I feel if your honest about your weight, and you try to figure out what to do to lose the weight. You can be very successful! Write a letter to yourself. Write about your struggles with your weight. Write about how you feel. I would love it if you share it in the comment section below.

My Farewell

Alright world fitters. See you next Friday! Have a wonderful weekend. Bye! Bye! Love you!

Hello world fitters!  Although I haven’t posted to you in the past two weeks. As stated in last week blog “I’m Back!.” I still have been keeping up with my weight loss! It haven’t been always easy! I struggle some time to get up and exercise.

Exercising can sometime be mundane! Doing the same exercises can sometime be torture! Even though the end results will genuinely be nice! What you have to do is make a promise to get your body the way you want. Take control of your life! I’ve made that promise to myself. I’m writing my life now!

Writing my life on this blog have been very therapeutic! This website is my weight loss journey before and after! I will continuously share my before and after stories with you. I feel that can help you with your weight loss! If you ever have a question feel free to leave it in the comment section below. I’ll be very happy to help you!

I’m here to help you! I want your help as well. I too fall of the wagon from time to time. For instance yesterday I went shopping with my boyfriend. I was trying on some clothes and they didn’t fit. Consequently I begin putting myself down, because I feel that I didn’t lose enough weight. Even though I know I work out 6 days a week. I didn’t even take note that my butt was keeping a lot of the clothes from fitting appropriately. I’m sure some of you guys put your self down.

Sometime we are our own worst enemy! Which in turn keep us from reaching our goals! For the most part I’ve mate most of my weight loss  goals! I’m able to wear my size 8 jeans. I’m active and healthy. Additionally I’m taking in my veggies. I’m happy to report all is well in my weight loss world!

How is your world? How is life? I hope your weight loss is moving in a good pace. I hope my tips are helping. Additionally I hope my life story helps motivate you to get the body you deserve.

We all deserve to be happy. To love the skin that we are in. Loving yourself is necessary for your success. Loseweightandfeelgreatwithfran.com will be here for you through out your weight loss journey!

Thank you for joining me on my weight loss journey. Have a safe and beautiful weekend! Talk to you next Friday. Bye! Bye!

Hello world fitters! It’s been a while hasn’t it? I’ve missed my world fitters! The reason I’ve been gone for two weeks is because, I’ve been  fixing this web-site. I’ve been having some real spamming issues. Which thankfully is over with. In addition the theme of the website stop working.

The good news is I’m back. The website is made new again and ready to be viewed. Thank you to all my returning viewers. To my new viewers you are welcome!

Welcome to the new me! I’m back to posting every Fridays! Come again every Friday for my  vivid beautiful words! I look forward to posting my life experiences with you. I hope my advice’s have help you love your body at your weight.

Whatever your weight. you are beautiful! Don’t let anyone tell you otherwise. How have you been? How have the last two weeks been? Comment below to let me know what you have been up to for the last two weeks? I hope everything is okay! I’m happy to be back! Talk to you later world fitters! Bye for now.

Love Always,

Francesca