Bonjour (Good Morning) World Fitters!  Good day to you! How is your day going? My day is going fine. Currently at my security job.  Looking outside as I pen this article. It’s going to be a lovely day today. The rest of the week is suppose to be nice too. I’m so excited spring is almost here. Next thing you know I will be back to my daily walking’s. Phew time does fly by! Summer is just around the corner gotta get my body ready.

Yes indeed! That’s why every chance I get I walk. I do use walking and other exercises to help build a body I’m comfortable with. It’s important to be proud of our body’s. It’s your temple that holds your soul. You must love and take good care of it, build the perfect body image.

It’s no secret obese people have a bad body image. For instance people staring and making them feel less then unworthy is no wonder they hate their bodies. This unrealistic body view can lead to more weight gain. In order for you to lose the weight permanently you have to have a realistic body image. For the record a size zero is not realistic. Moreover it is unhealthy to be a size zero.

If a size zero is not the perfect body then what is?  To me your perfect body is whatever size you “really” feel comfortable in. In case you didn’t notice I emphasize “really.” What I mean is that many of us don’t “really” know what is our comfortable weight. How so you may ask? Well we are too bombarded by magazines and TV views of beauty. Every where I look I see people that don’t look like me who are considered beautiful.

Am I beautiful i silently thought to my self? Which inevitably leads me to look  at my body next and my self-conscious rise by the second. Again the thought comes to my mind, how do I build the perfect body ? “Mind body and soul” that’s right it all starts with your mind.

Weight loss really begins in the brain. For you to lose weight you have to start with your thinking.  Your thinking is most likely responsible for the weight gain in the first place . So how do you build the perfect body? You build the perfect body by changing the way you think about your body. How do you do that?  I have just the thing. Below is my mind-blowing list to help keep of the pounds.

Fran’s Mind Blowing Weight Loss:

• Your Thinking: I’m so fat and ugly.
• Reality Hits: Your not fat just bloated from a big meal you just ate while watching Americas Next Top Model.
• Your Thinking: I can’t do this look at those beautiful people who are so skinny.
• Reality Hits: Your beautiful too! Fat does not equal ugly. You can do this you just have to try harder!
• Your Thinking: My boyfriend broke up with me because I’m fat!
• Reality Hits: Your boyfriend broke up with you because he was overwhelm with too much to love and probably had his own insecurities. It’s not your fault your too hot to handle.
• Your Thinking: I’m fat because I eat.
• Reality Hits: You are fat because you eat the wrong foods and don’t get enough exercise in.
• Your Thinking: Oh My God I’m So Fat no one will ever love me.
• Reality Hits: If you don’t think you are capable of being love the guys will agree. Trust me there is someone for everyone. You just have to find your someone be patient.
• Your Thinking: I’ll just stop eating and watch the weight drop of.
• Reality Hits: Actually starving yourself will only slow down your metabolism and also affect other body functions. You’ll lose your zest for life. The blue in your eyes will be gone!

So did I blow your mind? I hope so! The above list showed you what you mate be thinking and the truth about your thinking. Please understand I build the list base on my own life experiences. You have a different life then me. So I’m sure your list would be different. Please share your list or your thoughts on the list below. I would love to hear your point of view. Share your life with us. I hope you enjoyed reading this blog post. I will see you World Fitters Later. Have a great weekend.

Love your friend Francesca, bye bye World Fitters!

Hello world fitters! Franchy here! Today I want to talk about relationship and your weight. Are you currently in a fulfilling relationship? I’m, I’ve been in my current relationship with my boyfriend Jeffrey Skeete for 6 years. That by far is my longest relationship ever!

Just because you are not fat you can still have relationship problems. Conversely you can be fat and be in a long fulfilling relationship. The bottom line is everyone wants to be love. I truly believe there is someone for everybody. You just have to keep looking for your prince charming. Before I met my prince charming, I kissed a lot of frogs hoping they would turn to my prince charming. Needless to say kissing all those frogs left me with a bad taste in my mouth, yuck!

Hey you can’t play the game of love without getting a little dirty. Add being fat to the mix the game of love just got a lot more interesting. I do realize getting dates when you are fat can be very difficult. As a result many women settle because they don’t think they deserve better. World fitters don’t settle you deserve the best!

I’ve heard many stories from women who didn’t believe they deserve the best. The guys cheated and beat them, they still stayed in the dysfunctional relationship. To me that is just sad. You are beautiful. Anyone who makes you feel other wise don’t deserve your love. If you need help in the love department checkout my Frantastic list below.

My Frantastic Dating And Relationship Hacks:

• Know yourself and love yourself- Knowing yourself worth can really come in handy when you are trying to attract the opposite sex. Knowing you deserve the best can help you achieve the most fulfilling relationship that will last for a life time. When are you ready for a long lasting relationship? You are truly ready if you adore yourself. Are you ready for love?
• Confident  Fantastic You- Being confident in yourself is key when it comes to establishing a long lasting relationship. “If you don’t have confidence in yourself no one will” is a very true statement. No one will ever know you the way you know yourself. After all you know yourself inside out. Additionally you know your deepest desires, your hopes and dreams.
• I’m ready for my close up- Man by all purposes are visual creatures. They like girls that look good. You don’t have to be thin to look good. As a matter of fact I know plenty of good looking women who are not exactly thin. Which is just fine. After all not all man prefer skinny females. Do the best with what you are born with. For instance wear clothes that compliments your body type and, fix your hair in a way that says you took a lot of time to create that look. Then finish up with flawless make up that just screams hot. Voila your ready to steal a guys heart away!
• Body perfection- Ah don’t we all wish we had the perfect body, the perfect coca cola bottle shape? Yes I do but that is just unrealistic. I truly believe there is no such thing as the perfect body. We all have our own unique  body shape which is just fine. Beautiful women comes in all forms not just one. You are only provided with one body. That you must take care of to the best of your ability. Take care of yourself by watching what you eat. Don’t go all crazy and remove food completely out of your life. That will slow down your metabolism a lot. Further-more you can also exercise on a regular basis to help you maintain a healthy weight. Moreover I would suggest you get a doctors opinion on what is best to help you lose the weight? Whatever you do stay away from negative people and their opinion about your weight. Concentrate on doing what is best for your body.
  • Just pop the question- If after you’ve done everything to get his attention and he still hasn’t asked you out. There’s no harm in asking him out. Some  men likes to be asked too. If he say no I know it will hurt and be a bit embarrassing. Just move on! There are plenty of guys out there worthy of your love. Just wait patiently for Mr Right. Good luck on finding love.

I hope you find my relationship hacks helpful and you are able to find love. Relationships are hard for everyone it doesn’t matter what your size is.  Stop thinking that your size is preventing you from finding love. When I was skinny I always had problems in keeping relationships. I had problems finding love because of my low self view. My advice is love yourself get confident and be with the guy of your dreams. Love is multifaceted and yes it is for you. Go out there let love live.  Best of luck! Have a great weekend world fitters! Bye! Bye! Love you!

Hello World Fitters! How was your previous weekend? Did I miss anything? Where are you now in your life? My weekend was great! I got much needed rest. Yes I had some fun! As for where I’m now in my life? I’m currently reflecting on my life. Is my life  where it needs to be?  So far my life is somewhat where it needs to be. I’m happy about that. What about you? Leave your replies in the comment section below.

As you guys know I was not here last Friday. I was on a short break. We all need to take breaks here and there to re-energize ourselves from time to time.  As I said before it’s okay to not exercise for two days or maybe even three days. Just don’t over do it and take a week off. For instance I’m taking it easy with the exercising for now, as I’m not feeling well.

Another great reason to take a break is to reflect on your life. Reflecting on your life can help you figure out what caused the weight gain in the first place. While figuring out the cause of your weight gaining ask yourself theses questions.

Question your weight, Reflect

1. Why do you eat?
2. Are you really hungry right now or just bored?
3. What is your mood for eating?
4. Why do you think your fat?
5. What is your weight gaining hack?
6. Do you love yourself?
7. How can I help you get the body you deserve?

My Frantastic Answers

1. I eat mostly when I’m hungry. When I’m full I stop eating. Although sometimes when I see people eating delicious foods I do get tempted to  eat more. However I  Often  resist the food temptations.

My special note- Often what causes weight gain is eating for other reasons then being hungry. For instance eating a whole lot of food after a bad break up. My advice is only eat when you’re hungry.

2. Yes I’m really hungry I’m not bored.

My special note- I’ve heard of many people eating because they are bored. There are many opportunities to be bored in life, which can mean  a lot of weight gaining. Instead of eating junk food why not tread it for a healthy snack like an apple. More over get active and find something to do.

3. I don’t really have a mood for eating. I just eat when I’m hungry.

My special note- Unlike me many people are mood eaters. You can easily tell their mood base on how much their eating. For instance may people eat when they are sad and depress. Stop mood eating and let your stomach tell you when to eat.

4. I don’t think I’m fat. I just want to get in better ship. However I believe what causes me to be out of ship is listening to other peoples opinion about my weight. I just need to believe in myself.

My special note- I believe the best way to combat weight gain is knowing why you are fat?  That way you can stop the negative processes.

5. I don’t really have a weight gaining hack.

My special note-  While I don’t have any weight gaining hack, I know other people do. Here is my list:

• Hiding food in your special spot.
• Late night snacking with your food buddy.
• Taking your favorite snack with you on the go.
• Having your emergency stash, not too far away.
• Having your favorite restaurants on speed dial.
• Your favorite foods sending you emails.

6. Yes I love myself. If you ask me that a couple of years back my answer would’ve been no. I’ve noticed the negative effects of not loving yourself. For instance I would just be in a lot of unhealthy relationships and be not taking care of myself. Which is why I’ve grown to love the awkward me. Love yourself World Fitters!

My special note- Not loving yourself can prevent you from getting the body you deserve.  Hating your body can only hurt you in the long run.  Love yourself every single inch of you. I love you so stop it!

7. I can help you get the body you deserve by telling you my story. My story is your story. After all  everyone struggles with their weight at one point or another. I’ll give you the best advice that I can.  So you can have the body you deserve.

My special note- Please let me know how I can help you. I’m truly here for you. You are not a lone World Fitters! Comment below and get the help you deserve.

My Final Time To Reflect

You deserve the best world fitters! This blog is truly made with care. A lot of thought went into this blog. I’m truly sincere in wanting to help  you. Get to know me Google Francesca Etheart. I look forward to helping you in the coming years. Have a blessed weekend. See you again next Friday. Bye! Bye! World Fitters! Love you!

Good day World Fitters! First of all I wanted to wish you a very Merry Christmas! Today I’m taking a break from the regular weight loss postings. In recognition of the holidays! However I still  wanted to take a break from the holidays to wish you a very Merry Christmas. I truly hope you are having a fantastic day! So put the treadmill away for one day.

Put the past away! Live for today! In the past you might not have been able to get the body you want. Make the year 2016 be the year you love your body. I love you World Fitters. Thank you for being here with me and reading my posts!

In the year 2016 expect to see more posts! More weight loss made easy posts! In addition I will be adding exercises that you can do to help you lose more weight. More over I will add more pictures of me. So you can see the weight loss.

Two days ago World Fitters. I made peace with my weight loss. With my body. I had a talk with myself. It ended with me ignoring other people voices! Their negativity was really affecting my weight loss.

I can’t have a website about loving my body. If I don’t love my body. So I’m saying good bye to negativity. Good bye to self doubt. I’m jumping right into my business! Which is you World Fitters.

Below are a few ways to  make weight loss your business:

1. Exercise consistently.
2. Don’t be so hard on yourself.
3. Eat smart and give your body what it needs.
4. When your full stop eating.
5. Believe you deserve the perfect body.

I hope the above tips help you to get the body that you deserve! Currently cooking Christmas dinner. Don’t worry I’ll save you a plate World Fitters. I hope your Christmas day was enjoyable. See you next year! Bye Bye World Fitters!