Good evening, Lovelies. I do hope you are well and happy. Today, I wanted to get a little personal with you all and help you if you are also experiencing something similar. Today, I had a particularly intense worrying session. With no end in sight, truly. I was worried so much that my head and eyes began hurting me. Ya, it got pretty bad today and could have led to some serious consequences. Today, I wanted to delve deeper into stress and its potentially negative consequences for your wellbeing. We’re all about improving our well-being and achieving our very own happily ever after.

Stress is defined as “a natural psychological and physical reaction to challenges or demands in life.” Stress, like anything else, is not as harmful if it is in moderation. What is really dangerous to your well-being is constant and persistent worrying, which was my experience today. You want to know my frantastic distressor? I was reading a book. The book I was reading is Think and Grow Rich. It actually was an audiobook, so I mean I listened, not read. So my suggestion to you, if you are experiencing a strong stressful occurrence, is to try to divert your mind to a more positive thought. Yes, I understand that it’s not easy and may require some practice. For me, it was a book. For you, it can be something completely different. It’s incredible the power books can have on your overall well-being. It turns out that your teachers may have had a point. Do you love to read, Lovelies? If so, what is your favorite book? I hope you have a great night or day wherever you are in the world. Take care with love.

Hiya Lovelies. Today I feel good and am grateful. No, everything is not alright, but I’m learning to accept myself where I am. Many of us feel inadequate because we are not where we want to be in our lives. When we reach a specific age, we have expectations that we think we must meet. For instance, by the time we reach our 30s, we are supposed to know exactly what we want out of life. However, having too many expectations can harm our well-being. By obsessing about what could and should be, you can create a lot of stress. Instead, why not meet me where you are?

Whatcha talking about, Franchy? I mean, accept yourself and come as you are, and all your perfect imperfections. If you are currently homeless and experiencing a hard time, I will meet you where you are. Perhaps take you to a nearby Starbucks or Dunkin Donuts. It’s okay; you haven’t found your true calling just yet. Some of us need more time, that’s all. I have heard of people who are successful on paper, living the life that many can only dream of, yet they are absolutely miserable. My happiness is key, and everything else is just icing on the cake, seriously. Perhaps you’re doing just okay and barely getting by, and you’ve a very successful sibling, wondering if you’ve missed out on the successful gene or something. No worries, I will meet you at your small apartment and maybe bring over some Chicken sandwiches. There, we can discuss your dreams and desires. Being able to be honest with yourself and saying this is where I’m can do wonders for your wellbeing. Then you can form a plan for your very own happily ever after. By no means am I saying not to have big dreams and aspirations. I’m just saying be patient and kind to yourself and meet yourself where you currently are. Whatever this looks like for you. Where are you now, Lovelies, and what are your hopes for the future?

Hi, Lovelies, how are you all doing? I’m doing better. Today was a bit of a doozy, if I’m being honest. I just had a lot on my mind, along with my sweet heart. Yes, Lovelies, there is some resentment that I have been holding on to, and today I have decided to let it all go. Holding on to past resentments can really impact your mental health by creating unnecessary stress. Additionally, other new relationships can also be affected. Often, when we forgive someone, we think that we are helping the person whom we are forgiving. In reality, you are allowing yourself to heal while building up resilience.

Lovelies, I want all of us to be strong and bounce back from hardships. Some of us never know how resilient we can be until we are put to the test. I’m not sure if it’s just me. Whenever I make a promise to be positive, it seems like I’m put to the test not long after, which is precisely what happened earlier today. Moreover, having an open mind and heart, learning to let go of people’s past transgressions, will help you build stronger bonds in all your relationships. Creating a peaceful happily ever after for you. Ultimately, we desire to be loved and to find peace, for the most part. After all that has been said, let me assure you that I know it is not easy to forgive. Especially if we don’t think the person is sorry, honestly. Let’s face it, we may feel some things are unforgivable. When you find it especially difficult to say ‘I’m sorry,’ I invite you to consider things in this way. Forgiveness doesn’t mean forgetting. You can forgive and just never forget. Lovelies, I’m a person who never forgets ever. You could have done something for me a while ago, and I’ll give you a lovely gift out of the blue. Are you also holding some resentment deep within your souls, Lovelies? If so, let it go, and your healing can begin. Please put some encouraging words for your fellow online friends in the comment section. I love you all. Have a great night or day, wherever you are in the world. Stay safe out there, Lovelies.

Hiya Lovelies. I hope this lovely article finds you well. I’m not sure if you’re aware of this, but my wellness posts are based on real-life situations I’m currently experiencing, so they can sometimes be a bit personal. With my branding for Franchy Luv, I share sweet, imperfect pieces with you, hoping to inspire. I genuinely hope to help you and inspire you. With that said, I wanted to talk about a topic near and dear to my sweet heart. I feel overwhelmed and learning how to balance my life with my perfectly imperfect business. “Being overwhelmed negatively impacts overall well-being by causing both mental and physical health issues. “

Ya Lovelies, I do a lot as I have multiple streams of income and work seven days a week. But I’m not complaining, this is what I wanted and decided to do. I said I wanted to work on my own perfectly imperfect dreams, not someone else’s. For the most part, I enjoy working for myself and having the flexibility to choose my own schedule. It can just be overwhelming at times, impacting my well-being and state of mind. This Friday was one such day I had to do trailer checks and lobby checks at AMC theaters. I got home at night and left in the morning. Additionally, I’m expected to attend to some work on my other business activities when I return home. That is the thing about owning a business. You can never truly clock out. You are always on the clock, working, it seems. I have accepted that I can never take the entire day off; I can only take part of the day off. As mentioned before, one thing I have been doing to improve my well-being is taking some ‘me time’ through meditation. Sometimes, doing nothing and watching a movie can also be equally helpful. The primary way to prevent burnout is by maintaining a schedule that supports your overall well-being. Many people don’t truly grasp the importance of mental health and life-sustaining wellbeing. We are always concerned about our physical health. What we fail to realize is that it begins and ends in the mind. So be good to yourself, Lovelies. Grab some of your favorite ice cream and sit down in front of the TV, take a well-deserved wellness break. You are worth it. Have a blessed day or night wherever you are in the world. Bye, take care with love.

Hello Lovelies, typing another thoughtful post that hopefully will inspire you all. Today, I wanted to talk about how powerful your mindset can be for your wellbeing. “You become what you think about.” When I first came upon these magical words, it was like my life was flashing right before my eyes. Suddenly all my trials and tribulations begin making a lot of sense. All my heart aches and what-ifs swirling around my mind. I sometimes would ask why me? I keep thinking that life is not fair. What I didn’t ask myself is what have I been thinking about lately? Your thoughts become your actions and your action shapes your happily ever after. Yes, it is absolutely mandatory to have a good mindset so your well-being can remain intact.

For most of my life, I have been thinking negatively. All I saw was darkness and no light. I could never do anything right. I was never enough. Needless to say, I suffer from stress and anxiety. My mental health at the surrender of my sweet thoughts. You see, Lovelies, these positive posts I have been posting are never easy to pen down. I’m always fighting off negative thoughts. Like I mentioned before, it was my anxiety that inspired me to create this beautiful website. Full of personal stories. I share my stories in the hope of supporting you and helping you feel less alone. Often, when we are going through a difficult situation, we keep it bottled up. Rationalizing that no one would understand. No one will care. Which keeps our mental health with little healing and peace. I’m not saying at all that it is easy to change your mindset. If it were that easy then we all would be always smiling and dancing through our perfectly imperfect days. Changing your thinking is a long process. You may need help, such as seeing a therapist. Lovelies, always remember it is okay not to be OK. There is nothing to be ashamed of. You are perfectly imperfect, and I love you. Sending a nice virtual hug for those going through tough times. Stay blessed and know that nothing lasts forever. Have a good one Lovelies. Bye and take care.

Lovelies, how are you doing? I hope you are well and very happy at the moment. I know I’ve mentioned this before, but just in case you’re new, I’ll reiterate it for your reference. I’m self-employed and work primarily from home. I own two businesses, Francesca Etheart INC and Frans Online Business INC. Ever since I realized that you can make money online, I knew I wanted to work from home. As for being a business owner, I knew that since my teen years, I had just never taken any action. For those of you who are remote workers like me, you know how difficult it can be to stick to a routine. The problem with not having a routine is that you can create unnecessary stress for yourself. The truth of the matter is that routines help improve your overall well-being.

Establishing a routine can help you reduce stress and maintain a sense of structure in your life. Furthermore, having a set schedule will help you get better sleep and increase your overall productivity. For me, much of my stress is created by forgetting to do essential tasks during the day. Either I wake up too late, or I’ve wasted time doing something that doesn’t ultimately benefit me. That’s the thing about being your own boss: you have to be a self-starter. If you don’t work, no one will tell you anything. So when I say that having a routine will help your overall well-being, I’m also referring to myself. Like I say, I’m perfectly imperfect. I’m learning alongside you. I never claim to know it all. I’m just turning my mess into a message. I’m not a guru selling you a dream. I’m learning, living, and earning every breath that I take. I will do another blog post about routines. Sometimes, it’s the small steps we take that can lead to the most significant changes in our lives. I just want peace and to live my best life ever. Do you feel the same way, Lovelies? Please comment and share your thoughts. Have a great day or night wherever you are.

Do you meditate, Lovelies? Imagine you finally sneak up a space for yourself—a time to reflect and relax. Your good friend Tory was lovely enough to watch your two little ones and entertain your fury friend. Just 15 minutes you pleaded and headed off to your home office. Sometimes life can get so overwhelming that carving out just 15 minutes can feel like a bit much. Personally, I think it’s just a matter of setting aside some time, as I don’t have any children. I’m a single woman and grateful for that. If you are a busy single mom, it is still possible to make some me time. You may be wondering how meditating can be great for your well-being.

I’m a pretty independent woman who feels that I don’t need help. Often when I’m stressed out or just feeling overwhelmed, I think I can fix it myself. In reality, I do need to meditate. I sometimes feel a bit embarrassed to admit how much meditating has been helping me. No, meditating doesn’t make your problems magically go away. You learn to notice and try to calm down. There are a lot of meditation apps out there. You have to research and choose the one that resonates most with you. I use Calm and have been doing so since 2019. It is a great app that doesn’t empty your bank account. You get access to the whole site for a relatively low price. I will do a separate blog post on Calm. Rest assured, I will tell you all about it when I find something good. Calm, truly madly deeply has had a remarkable effect on me. Do you also meditate? What app are you using? Please, share how you cope with stress. We are all here to learn how to better care for our well-being. I love you all truly. Have a wonderful day or night. Bye, take care.

Sleep is love, Lovelies. Let me tell you, I have watched my share of motivational videos that tell you, sometimes you need to miss your sleep to be successful. After yesterday, I have to say I disagree. Sleep is very important for your well-being. Yesterday I was doing my weekly trailer checks, and I did not get any sleep. Needless to say, it was tough to concentrate and do my work. Not to mention, I felt totally awful. The whole day, I just felt overwhelmingly tired. That day, I came home at 11:50 PM or so. So why is sleep so important?

When you sleep, your body has time to repair itself and prepare for the next day. With little to no sleep, you are putting your health and well-being at risk. Not sleeping properly can make you more susceptible to different illnesses. Your brain works hard all day; it needs to rest. I remember how bad my headaches were yesterday. When I woke up the next day, I still had a headache. That was my brain thanking me for not sleeping. You should get around 7 to 9 hours of sleep each and every day. Sleep is the ultimate self-care. How many hours of sleep do you get regularly? If you have any suggestions for helping each other sleep better, comment below with love. Take care of yourself, Lovelies, see you all very soon.

Hello Lovelies, welcome to another daily dose of my wellness journal. I don’t know about you, but this year has been equally stressful. I have been worrying a lot. This morning was no different. I woke up with a racing, worrying mind. It’s like being in a constant state of fear with no end in sight. The reason I tell you this is because I know a lot of us do suffer from anxiety. With today’s unpredictable world, worrying too much is unfortunately becoming too familiar.

The Franchy Treatment

The truth of the matter is, yes indeed, life is hard. However, worrying about our problems will do us no good. Worrying will create more problems and disrupt your happiness. The best way to deal with a worrying mind is to journal. Pick a time of the day when you have some time for yourself and write down everything that is going on in your mind, with no filter. Then tomorrow, read your sweet thoughts and write a solution. You can do a video entry if you are not a big writing fan. It is never good to let your feelings be bottled up. You need an outlet. You need a peaceful mind. If anyone has a different suggestion to help with anxiety, please share it in the comment section. We are a community of love here to support each other. Have a blessed one. Take care, Lovelies.

Good afternoon, Lovelies. I just finished my wellness walk and have found a new way to engage and inspire you all. I have created a wellness journal to help us all stay healthy and happy. After all, when you think about it, if you are not healthy, nothing else really matters, for instance, that Asian man who won the lottery wonders if he will have time to enjoy his newfound wealth, as he has Cancer. We all want to be happy and to have good mental clarity. Writing your sweet thoughts down can help you manage your mental health. These Journal entries are designed to inspire and help you feel like you are not alone. Lovelies, no matter how hard things are, you are never alone.

Today, I woke up with worried thoughts, as usual. I went on my Calm app and meditated. I believe having a scheduled time for yourself is very crucial. Make time for a bit of self-care. You know you are worth it. I know making time for yourself is not easy; nonetheless, it is always beneficial. After I was done with my meditation, I did my wellness walk, which is a time to reflect and think. Do you guys also have a schedule? I would love to hear all about it. Also, please let me know what you think about my new endeavor. Have a great day. Take care.

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