Today was not particularly a beautiful day at Marine Park but I still made my way to do my daily work out. Working out 7 days a week in itself is challenging nonetheless we all know how important it is to maintain your perfectly imperfect shape.
As for my shape I’m okay with it, the only body part I struggle with the most is my frantastic baby bump. No I’m not pregnant just everyone else seems to think I’m pregnant. Sometimes I definitely don’t feel good about my body. Luckily for me exercising helps release endorphins that makes me feel so good about being imperfect.
Yes I’m imperfect, I have rolls, stretch marks, scars, and a couple of things that I rather not mention. Nevertheless I’m okay with all of that. I remember one guy from my pass saw me at work he was quite surprised that I let myself put on weight. He made a comment I will never forget “you use to be perfect, your face is still pretty.” So now I’m not perfect I thought great! World Fitters the reason that I mentioned my pass body history is because I wanted to illustrate why you shouldn’t exercise.
You shouldn’t exercise for someone else, it’s your body take care of it because you love it. Weight loss stimulated because of someone else and not you won’t last forever because people comes and go out of your life. Now that you are exercising because you are worth it I wanted to share some of my favorite exercises with you.
Get Moving With Franchy
Have you tried my exercises yet, if the answer is no what are you waiting for? Get your bottom off the couch and move that body. I really hope all my blog posts have inspired you to love your body and take care of your health. I love you all have a wonderful weekend, see you next time.
Hello world fitters. Before we begin our beautiful weight loss/ weight acceptance journey. I want you to first love your body as it is now. That’s right step in front of the mirror. Take of your clothes. That’s right strip until you are only in your bras and panties. Do you love what you see? I ask you to do this now because self acceptance doesn’t come with weight loss. Plastic surgery wont help you to love yourself. In order for you to be successful at anything you have to first love yourself. You have to know your worth it. This website is about losing the weight for yourself because your worth it!
In this website I will be providing you with information that I learn about losing weight. I too am on a weight loss journey. So I will share my progress as well as my failures for you can learn from my mistakes. As I mentioned before I’m not here to tell you how to live your life and what your body should look like. At the end of the day it is your body your life. With that said below is two diagrams of weight to height ratio charts. This gives you an idea of how much you should weight.
The charts above are design to give you an idea of what you should weight in order to be healthy. I myself don’t get on the scale. I find it to be frustrating and depressing. For instance after you have had a really good workout. Then you look at the scale and realize you had not loss any weight. You get discouraged. The best way to see weight loss is by seeing how your clothes fit you. As you lose weight your clothes fit you loosely. I don’t know about you but I get very excited about my big clothes not fitting me. I get even more excited about showing off a slimmer waist as pictured below.
Luckily for you I have a good plan on how to lose your stomach. On this website I will give you good tips on how to lose the weight. I will provide you with different tasks to do in order to lose weight and to be healthy. So here goes my first task for you to complete. Take a picture of yourself before the weight loss. Get a pen put behind the picture “Before” and store it privately. Task number two is to keep a journal about your weight loss. On the journal you will record: What your eating? What exercise your doing? Also document how your feeling? I find it to be very therapeutic. You can keep the journal private or you can make a public blog about it and get paid. For instance here are my blogs http://franslife82online.blogspot.com/. I think it can be good to share your blog publicly. For example, you can get feedback that can help you in the long run. Furthermore looking at other peoples weight loss journey can help you feel not alone. It’s always good to get support. Likewise I want to support you as well. Bellow I have listed Items you will need in order to be successful.
I also prepared a list of Items you will need for your weight loss journey:
1. Small weights.
3. A camera.
4. A regular note book.
6. A floor pad.
AL righty Lets Go! Your weight loss journey have officially started! Good Luck!