Category Archives: Uncategorized

Close To My Heart

Hello world fitters! It’s me Francesca your lovely fellow body loving friend. First of I want to thank everyone for the lovely comments I’ve been receiving. It really motivates me to publish more articles. As mention before you can tune in every Friday for a new blog post. If you have any suggestions on what you want me to write about. Please leave me a comment. I really want to here from you. As this web-site is for you. So please contact me anytime!

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In regards to keeping in contact with me. My email is francescaswealth82@loseweightandfeelgreatwithfran.com which is also available in my “private policy” page. Additionally you can find more info on contacting me in my “find me” page. Furthermore I’ve noticed some people wanted to know about subscribing to my page. Currently I don’t have a subscribing option on this web-site. You see this is a new web-site. it is barely a month old. So as time go on expect to see a lot of changes. For instance I have added a new widget to my web-site. As time goes on my web-site will developed more and more. So keep an eye out for some awesome changes to this web-site!

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While this web-site is new and just beginning. As some might have guess. I’m not new to the whole blogging scene. I currently have two other blogs other then this web-site. They are franlife82online2.blogspot.com and franslife82online.blogspot.com. If you enjoy my articles on this web-site. The chances are you will also enjoy my other blogging web-sites. So feel free to check these web-sites out as well. I would really appreciate it my friend world fitters.

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World fitters! while this web-site is primarily about “losing weight and feeling great at your weight.” Occasionally I will publish articles about different aspects of my life. As I have a lot going on in my life. I feel if I share different issues I’m going through in my life. I can help you with your own life. You see I believe weight gain is a symptom of a larger problem. In order for you to lose the weight successfully. You have to solve all your problems. Hance why I’m sharing pieces of my life with you. If you like you can also share your life. Two ways to share your life is by keeping a blog of your weight lose journey. It can either be written or viewed via a video. Another way you can share your life is by visiting online forums. There you can communicate with like minded individuals. After all “Sharing is caring.” Below is a story I wanted to share with you world fitters.

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I have a story I’m working on to publish on kindle. Below is an excerpt of the story from my blog. I hope you enjoy it.

As I sit on the ledge my legs dangling.
My sandals desperately clanging to my feet.

I admire the beautiful view.

It is dark now the reflection of the moon on the water is breath taking.

The water is glistening. It looks so inviting.

As if it is beckoning me to jump in.

Then suddenly I feel something push me.

Ahhhhh I scream desperately trying to hold my balance.

But to my disappoint I fell in the water.

A big splash brake the calmness of the glistening water.

I submerge myself in it’s warm inviting arms.

Then finally I surface to be overwhelm by an engenius laughter.

That laughter I could recognize from miles away.

There stood this strawberry blond. With a big smile on her face.

Trying to hold back her laughter. Summer I yelled between gasping for air.

What she asked in her lovely southern belle voice?

What you mean what? Don’t act coy with me Missy.

I look at her I almost could see her halo above her head as she stare innocently in my eyes.

I broke our gaze and begin to climb the smaller ladder.

Well I asked are you going to just stand there looking pretty or are you going to help me up?

Oh okay she sigh loudly (She is not captain of her drama club for nothing).

I felt her soft hands in mines momentarily.

I glance at her red lips as they softly parted.

Come on Steven pull yourself up she said softly gasping.

She look so cute. I almost felt guilty for what I’m about to do.

Almost!

Suddenly I crab around her elbow and let go of the ladder.

She let out a loud shrill as we both escaped inside the glistening beauty of the water.

I surfaced first. I look around I don’t see a single strand of her strawberry blond hair.

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Summer?

Summer?

Then suddenly I feel someone pull me under. I escape beyond the surface again.

One after the other we both surfaced.

Come on I said softly lets go home it’s getting late.

She softly nodded. I climbed up first then helped her up.

I glanced over to the side and noticed she bought her bag with her.

I went inside her bag and grabbed two towels.

That was fun she giggled. I smile yeah it was.

Then again I always had fun with her.

I went over to her and help dry her back.

Steven?

A girls shallow whisper called out.

We both looked up from what we were doing.

We both jumped slightly and quickly separated.

Jessica? I blushed.

What are you doing She stammered?

Um we were just having a late night swim.

How come I wasn’t invited She asked? Placing her hands on her hips.

Well I said looking at Summer she shrugs.

I guessed I’m on my own I thought to myself.

Well it was kind of last minute.

You could have called she said accusatorily.

Yeah I could’ve I admitted.

I called your mom she said you was down here.

I thought you were alone she said glancing over at Summer.

Um Steven Summer said crabbing her things quickly.

I’ll talk to you later.

She quickly exited.

Quick Poll:

What do you think about my story?

a) I like it.

b) I love it.

c) I hate it.

d) I think it is okay.

e) It could of been better.

f) I can’t understand it.

g) No comment.

My Answer:

My answer is b.

My Weekly Shapely:

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Hello there world fitters! How are you? I’m fine as always. I’m still keeping track of my exercising. I’ve been exercising on average about 6 days a week. which is pretty good. However I will admit I did cut back a bit this week. I’ll be the first to admit it;s okay to cut back on your workouts sometimes. Just don’t make it a habit. The key to your success is consistency. If your not consistent the weight will slowly come back. I want you to succeed. So keep at it. No matter if you feel like you are failing. Don’t give up! Is the tip I have for you.

I know I may make weight loss seem more easy then it is actually. I know maintaining your weight loss is not easy. Many of us go up and down in our weight. I’m definitely guilty of that. But finally I have manage to keep my weight stable. I’m very proud of myself. I’ve been working out and eating my fruits and veggies. Which at times can seem like a chore. My previous tip can seem like a chore also. Another tip I have for you world fitters is that keep you workouts interesting. Otherwise you will get bored and stop exercising. If you are not seeing any changes. Don’t worry if you keep at it you will eventually see some results. Why not share your weight loss journey? Comment below and let me know how you are doing? All right world fitters I’m signing off. Until next time. Have a blessed weekend.

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Body Shaming, As If

Hello world fitters. How are you? I’m fine of course! Trying to be positive! As you guys know this web-site is all about loving yourself as you are. Like Michael Jackson says “it doesn’t matter if you fat or skinny.” Okay maybe Michael Jackson didn’t say exactly that. But I think you get the point? Right? It is my opinion that the world is obsessed with the perfect body.

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What is the perfect body? Well according to the media. The perfect body is about 125 pounds, size 38C breast, 22 inch waist, and a big back side. “Baby’s got back” an excited Sir Mix-a-lot song. So basically Nicki Minaj has the perfect body! Where does that leave the rest of us normal woman? I’ll tell you. That leaves us on an operating table getting ready to go under the knife. So that we too can have the perfect body. I think loving our body is so overrated! Nobody likes how they look. We all think there is something that needs fixing in our body. For example, “cosmetic surgery is booming worldwide as people flock to have millions of operations including breast augmentation, liposuction, and Botox.” It’s this obsession with perfection that makes Donna Simpson so unique.

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Donna Simpson was born on 1967 in Mogadore Ohio. Donna Simpson parents had 4 children of which she was the youngest. Throughout her youth she struggles with her weight. For instance by the time Donna Simpson was 9 years of age she weight approximately 184 pounds. However in her teen years Donna Simpson loss a lot of weight. she was approximately 154 pounds. Consequently it is also during that time that she decided she doesn’t want to be skinny. “Donna Simpson wants to be the worlds fattest women.” Say what? Maybe I heard wrong! That’s right Donna Simpson wants to be even bigger then she already is. She sees being curvy as sexy. That’s when Donna Simpson decided it would be a good idea to launch her website.

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In 2007 Donna Simpson rose to fame by creating a web-site. On her web-site she shares with her fans her eating habits, her waist line, and photos of her lovely body. Many man would agree with Donna Simpson to a point. A lot of man see a big women that is not too big can be sexy. Apparently while some man don’t like their women too big. Other man like their women supper sized. These man are referred to as feeders. It is these feeders that frequented Donnas web-site. For instance it is reported that by 2008 of the month of October Donna Simpson had 260 subscribers. Later in her show biz career Donna Simpson had a book deal and a reality TV in the works. In the end though after her lover Phillippe Gouamba left her. Donna Simpson decided to regain control of her life by dieting. So that she can be a better mother to her two children. Donna Simpson big size was impacting her life too much. She realize she was too big and made a change. But how big is too big? When is “fat shamming” wrong?

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 The answer is there is no universal measurement that lets you know your too big. Everyone have an opinion on what fat is? Your too big is an opinion that have many different sizes. Coincidentally women comes in different shapes and sizes. For example, I think myself as a curvy women. Here are my measurements 38C breast, 31 inch waist, and a medium size butt. That’s right world fitters. I feel comfortable enough to share with you my measurements. I feel like you are my online family. Similarly my friends and family also are familiar with my shape. When I venture more towards the fat side they let me know. But how big is too big? In my opinion only you can truly tell if your too big. So that you can make the decision to live a healthy and happy life. Always remember that “beauty is in the eye of the beholder.” Which simply means everyone have their preference when it comes to beauty. Just because a woman’s body is not your preference. That doesn’t mean you should “fat shame” her.

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What is “fat shamming?” “Fat shamming” is the putting down of a person because of the bigness of their body. Therefore making them feel ashamed of their body. We should all love and take care of our body. We only have one body. If a person truly needs to lose weight because their health is in danger. “Body shamming” them is not the way to go. Most of us are already insecure about our body. We don’t need someone helping us hate our body. There is one women that doesn’t agree “body shamming” is wrong. As a matter of fact she made a video describing how she felt about fat people. The women I’m referring to is Nicole Arbour.

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Nicole Arbour ” is a Canadian comedian, recording artist, actress, writer, choreographer, dancer and producer from Hamilton, Ontario.” Everyone is aware of Nicole’s Arbour “fat shaming” video. It had made regular civilians as well as celebrities pretty upset. Truthfully I don’t care much for her video. It wasn’t funny or entertaining. If it was I would of said so. However I do think Nicole Arbour have a right to her opinion and a right to create her video. Just don’t take it to heart what she said. Nobody knows you and your struggles. Overeating is an addiction as well as other drugs and can turn deadly. Don’t let people put you down. Remember this blog “Body Shaming” “As If”. The bottom line is fat shamming can have devastating results. Take my story for instance.

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When I put on the weight. After being skinny for most of my life. Needless to say I was told a lot of negative things about my new body. For instance a lot of people told me about how much better I looked when I was skinny. All that negative comment made my already low self esteem plummet. I no longer felt attractive. I felt that everybody thought I was ugly. At some point I was becoming suicidal. But thank god I work through my pain. I created this site to let everyone know it’s okay to not have the perfect body. You are perfect in your imperfection. I hope my web-site is helping you. Giving you the strength to get the body you feel comfortable in. Please share with me your “fat shamming” stories below. So that you can get the support you need and deserve.

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Quick Poll:

What do you think about the Nicole Arbour “fat shaming” video?

a) I hate it.

b) I love it.

c) I think it is hilarious.

d) I really don’t care.

e) Nicole Arbour is hot.

f) No comment.

g) All the above

My Answer:

My answer is d.

My Weekly Shapely:

Hello world fitters. So it is currently September. Back to school is in full swing. It’s time to breath a sign of relief. No more kids just laying around. Now some me time! Go ahead and plan that early morning walk. That mid afternoon brunch with your friends sounds promising. While planning all these fun activities. Don’t forget to fit some exercise in your daily schedule. Fall is on its way. Follow by winter. We know winter is when most of us have problems keeping our healthy life styles. The holidays comes with more then presents. Unfortunately these special presents are not quite easily returned. That’s why it is important we continue our healthy life styles through out the winter. Don’t worry loseweightandfeelgreatwithfran.com will be with you every step of the way. As for me I’m fine. I’ve reached my goal weight for September. I’ve decided no more setting a particular goal weight. I’m just going to remain consistent. That’s right world fitters be consistent in everything you do. If you do it long enough you shall succeed. Have a beautiful weekend all. Bye! Bye!

 

 

 

 

Commit To Your Happiness!

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Hello world fitters! It’s been a while since I last posted to you. I’m sorry about that. In the future I will post more frequently the best weight loss information. Luckily I have returned with some goodies. One of the goodies I’ve returned with is Pact. Pact is an app that pays you to be healthy. An other goodie I have returned with is I just bought a new domain name. I don’t know if you’ve noticed. My domain name have changed it’s no longer is losingweightlookingandfeelinggreat.siterubix.com It’s now loseweightandfeelgreatwithfran.com. I feel so proud of myself. Knowing that you own a domain it really makes you feel special. To know this is mine and no one else. There is only one company I have to thank for this.

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I really have Wealthy Affiliate to think for this. Through them I’m able to communicate with you guys. Giving you the latest information on ways to lose weight and love your body. With that said. That brings me to my final goodie. All this loving yourself can turn out to be very pricey. For example, after you lose all that weight you may want to go shopping to celebrate. Back then you could stretch a dollar pretty well. Now days things are far more expensive. A dollar is not as flexible. To combat the money trouble. In this website I will include some ways to earn some extra cash. One great way to earn extra cash is Wealthy Affiliate. Wealthy Affiliate is a school that teaches you how to create an online business. In a separate article I will discuss Wealthy Affiliate to the fullest. I will also share with you another site I’m working on when its ready. Since weight loss affects every aspect of your life. I will be discussing everything related to weight loss in this website. Lets get started!

Shall we begin the discussion with my #1 recommended app for weight loss? The app I’m referring to is Pact. As I mentioned before Pact is an app that pays you to eat healthy and to exercise. I first join Pact on 6-29-2015. With the intention of trying the app out. I was a little uneasy about giving out my PayPal information. As there are a lot of scams out there. One can never be too careful. Rest assure Pact is not a scam. It has pay thousands of users. So what is Pact?

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“We’re Pact, a 15-person San Francisco start up focused on healthy behavior change.” The San Francisco based business was founded by Yifan Zhang and Geoff Oberhofer. As off today here are some fun stats for Pact:

11.8m total workouts              4.6m meals logged

6.2m veggies/fruits eaten      92% success rate

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Stats provided by www.gym-pact.com

There are currently 3 healthy activities you can participate in. They are Gym Pact, Veggie Pact, and Food Logging Pact. I’m currently involved in the Gym Pact. To help you decide which Pact is best for you. I have created a short description of each of the Pact.

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Gym Pact- Do you find it hard to get up out of that couch? Do you need an extra push to help you exercise? Your in luck. The gym pact is guarantee to give you the extra motivation that you need.

Whether it is walking, running, playing tennis, etc…… Here you can either log into your gym, or log into your home work outs. Whatever works for you is fine. The only agreement is the work outs gotta be at least 30 mins.

Veggie Pact- If your like me you hate eating your vegetables. You much rather bite into your cupcake. Nevertheless in order for us to live a healthier life style. You have to eat more fruits and vegetables. Thats where Pact comes in. Although it is called Veggie Pact it also includes fruits. This commitment with Pact will help you eat the necessary amount of fruits and vegetables. How many fruits and veggies you eat is up to you?

Food Log Pact- If your really looking to lose the unwanted weight. This Pact is for you. Here you log in what you eat. Keeping track of what you eat can really help control your weight. Controlling your weight to create the body that you want is something everyone deserves. I know from experience that if you don’t feel comfortable in your skin. You wont succeed in life! So always remember to love the skin your in. I believe that Pact can help you to feel more comfortable in the skin your in. That is why I recommend it. Although I definitely recommend Pact. There are some technical difficulties that you should be aware of.

Below are my lists of what you should watch out for when using Pact:

1. Sometimes the sign out button doesn’t let you log out properly.

2. If there is a glitch throughout the week. Pact may need to freeze your activities for that week. So you wont get charged. Unfortunately you lose all the work for that week.

3. If you wait too long to report a problem. Then the team can’t really resolve your problems at a timely fashion. You may or may not get charged. So it is best to report your problems right away!

4. Sometimes the app completely go out of whack and make you lose an entire workout.

He say/ She say

1. My activities are not counting.

2. PayPal is the only way to withdraw the money. Why is that?

3. Community voting issues.

4. I don’t like Pact.

5.  Pact is not worth it.

My Pact:

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Waisting The Belly Away!

Hello world fitters! I hope your week is going good so far! Feel free to tell me in the comments section what you have done? This week I hope your weight loss is going good. My weight loss is going okay. I’ve loss a lot of my belly fat. Which I’m very proud of. We all know how hard it is to get rid of belly fat. It’s certainly easy to put on the pounds. All these tasty snacks were fun going down your stomach. But nothing is fun about getting rid of that gut. I’m well aware there are quick fixes to get rid of that gut. There are ways to squeeze your stomach in. As I discovered one day hanging out with my boyfriend.

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On Thursday I went out with my boyfriend Jeffrey Skeete. I was wearing a tank top and short skirt. I looked nice. I was just uncomfortable about my belly showing through my shirt. I pass by the window of a ladies shop. It had these waist trainers. “They are not the same as a waist cincher which gives you the delusion of a smaller waist.” I was feeling a bit tempted to use one of those babies to help hide my exposing gut. But to be frank. I’m not into putting a waist trainer or waist cincher on. Not that anything is wrong with them. I just prefer to be natural. How about you ladies? Do you put a waist trainer or a waist cincher on? To me there is just a small difference between the waist trainer and waist cincher. I think they both do the same thing. Which is make you appear to have a smaller waist. I understand the need for a smaller waist. After all some dresses just looks better with a smaller waist. Although my waist is a lot smaller I’m still aiming for a smaller waist. Below are the definitions of a waist trainer and a waist cincher.

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Waist training is a gradual process of waist reduction using a waist-cinching corset. The waist training practice came to prominence in Victorian times but has made something of a comeback in recent years.”

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“A waist cincher (sometimes referred to as a wespie) is a belt worn around the waist to make the wearers waist physically smaller, or to create the illusion of being smaller.”

Below are some dangers you should be aware of before you purchase a waist trainer or waist cincher:

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While a waist trainer and waist cincher makes you look good and confident. There are some unwanted side effects to wearing the body shaping fabrics. For instance a waist trainer and waist cincher restricts your breathing. Users are not able to breath normally. Some people mate agree it’s worth the pain. For the perfect hour glass shape. “After all beauty is pain.” Additionally a waist cincher and waist trainer also affects your eating habits. You can’t eat a lot when you have it on. Which may cause some weight loss. Futhermore waist trainers and waist cinchers are known to cause heart burns because of the pressure on the stomach. While a waist trainer and waist cincher pushes you stomach in it also rearranges your organs. I don’t know about you but I don’t want to rearrange my organs. Just for I can get a smaller waist. Moreover a waist cincher and waist trainer also “causes rib cage damage.”

Even through all the damages and dangers of waist training. People are still wearing the fabric shaping product. In my opinion its not worth it. You can do it the natural way by dieting and exercising. One good exercise for losing that belly is the plank. It truly does work. Stay tune for an article about the plank. Overall I don’t like the waist trainer or the waist cincher. But ultimately the choice is yours. If you would like your very own waist trainer visit here.  Feel free to tell me your experiences on wearing a waist trainer and the waist cincher. Below I have included the “Quick Poll” and “My Weekly Shapely”. Enjoy the rest of your week.

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Quick Poll:

What foods do you eat to help maintain a flat stomach?

a. Whole grain bread

b. Drink plenty of water

c. Vegetables and fruits

d. Food high in fiber

e. Eat once a daily

f. Nothing my stomach naturally flat.

g. All of the above

My Weekly Shapely:

This week was certainly a good week for me weight wise. Although I didn’t exercise everyday. I only exercise 6 days this week. I took off on Friday because I was tired and needed a brake. There is nothing wrong with taking brakes now and again. You need to regain you strength. So that you can keep going towards your goal weight. This week I discovered an app that pays you to exercise and eat well. I find it via my coworkers web-site. The app is called Pact. I plan to write a review about the Pact app. Where I will go in-depth about the product. I’ve been using it for a while now. So far so good. Pact is a good motivational tool. If you don’t keep your pact and you don’t do what is required of you. You have to pay at least $5 to the community for each day you’ve missed. I’ve been using Pact for a while now and I like it. Stay tune for my next blog to learn more!

Hour Glass Beauties:

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My 600+ Pound Article! What?!

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Hello world fitters! In the past week I’ve been viewing a show call “My 600 Pound Life” on TLC. In case you’ve never seen the show. It is about people who are trying to get control over their food addictions. The show mostly consists of women detailing their weight gaining problems. Most of them have had hard life’s and use food as a comfort. For instance if they are having a hard day they turn to food. For me personally it’s the opposite. If I’m stress I don’t eat. I don’t eat my feelings sort of speak. But I can understand being stress and eating. Life is hard! That’s a fact most of us know and understand. The problem is most of us don’t have someone we could come to for support. A lot of people don’t have the money to pay for a Therapist. So a Therapist is out of the question. But what most of us have is a refrigerator full of food. If we run out of food. The refrigerator is easily filled up again.

That is a deadly cycle most food addicts go through. They eat and eat but afterwards they feel guilty about the weight gain. Most of the casts of “My 600 Pound Life” are riddled with guilt and regrets. They themselves can’t believe they have let their addiction go that far. To give you a little back ground about the show.  As I mentioned before “My 600 Pound Life” is a show prod-cast on TLC. It features Penny, Melissa, Zsalynn, Chuck, James, Dominigue, and more. The show follows them on their battle to regain their life back. Often Dr Nowzaradan is seen helping them lose enough weigh so that they can get the Gastric Bypass Surgery. So that they can lose the weight. As with other addictions there are a lot of ups and downs. That is to be expected as addictions are hard to overcome and a food addiction is no different.

When I think about Marla McCants. I think of how deep her food addiction was. She was 43 years old and weighed 800 pounds. Marla developed the addiction after being kidnaped by her ex boyfriend. Afterwards she was too scared to leave her house. Marla stayed inside her home and kept eating and gaining weight. Afterwards the cops caught her estrange ex-boyfriend. But it was already too late. Marla had gain a substantial amount of weight. Marla weighted in at 700 pounds. Her body has already gotten damaged and she saw no reasons to curb her appetite. This feeling of defeatedness is common in victims of domestic abuse. Often when I watched TV where the women is being abused by her significant other. I see women who are like Marla. Women when put under pressure react by eating their feelings sort of speak. When other women watch TV do they think this reaction is okay? Many people watch TV for many different reasons!

Many people watch TV to get an idea of what they should be like? For example, we see people partying with friends and having fun and think that is how life should be. Likewise we see a size 2-6 on TV and think that is how our body should look. Every day most of us open the TV to various images of expectations. Without a stable and strong perspective on life and self. Everybody’s opinion will drive you insane. If you want to lose weight because of someone’s opinion then you shouldn’t. However if you want to improve your body for yourself. Then you should take the necessary steps to improve your body and life.

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Bellow I have inserted a “Quick Poll” and “My Weekly Shapely” to help you get your life back on track.

Quick Poll:

What do you do daily to maintain your health?

a) Drink plenty of water.

b) Exercise daily.

c) Eat fruits and vegetables.

d) Have a good night sleep.

e) Smile and laugh more.

f) None of the above.

My Weekly Shapely:

Hello all! This week I exercise almost everyday. The only day I did not exercise was Tuesday. Lets see if next week If I can do everyday. I even got my boyfriend to come to the park with me. It is always good to have an exercise partner. An exercise partner can help you keep motivated. Plus it makes the exercise session more fun if you are with your best friend. I also recommend playing some music while you exercise. That also helps with the work out.

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Loving Me! All Of Me!

Loving Me. All Of Me.

In a world where plastic surgery is on the rise.

Where all you see is sizes four and six in the magazines.

I challenge you to be a size twelve.

To not be the norm.

To not bleach your skin.

To throw away your weaves. And put away all your make up.

I challenge you to love yourself.

When I look in the mirror the face I’m staring at I love.

 I see strength.
 I see passion.
 I see heart ache.
 I see pain.
 I see a beautiful women who wont stop until she is all she can be.
 So look in the mirror and look at your true self.
See all the imperfections that is you.
 The big imperfection mess that you are.
 Enjoy your curves.
 Touch your body.
 Kiss your body.
You is all you have in this world.
 If you don’t love yourself no one will.
 So forget about going under the knife.
 Letting them create their idea of perfection.
We are all perfection in gods eye.
He created us just perfectly.
So look in the mirror.
Move forward pucker up.
Kiss your self.
Touch yourself.
Love yourself.
Make love to yourself.
Because tomorrow you may never get the chance.
Authors note: This is a poem for my blog. To read more of my blog please visit.

Shall we begin?

Hello world fitters. Before we begin our beautiful weight loss/ weight acceptance journey. I want you to first love your body as it is now. That’s right step in front of the mirror. Take of your clothes. That’s right strip until you are only in your bras and panties. Do you love what you see? I ask you to do this now because self acceptance doesn’t come with weight loss. Plastic surgery wont help you to love yourself. In order for you to be successful at anything you have to first love yourself. You have to know your worth it. This website is about losing the weight for yourself because your worth it!

In this website I will be providing you with information that I learn about losing weight. I too am on a weight loss journey. So I will share my progress as well as my failures for you can learn from my mistakes. As I mentioned before I’m not here to tell you how to live your life and what your body should look like. At the end of the day it is your body your life. With that said below is two diagrams of weight to height ratio charts. This gives you an idea of how much you should weight.

The charts above are design to give you an idea of what you should weight in order to be healthy. I myself don’t get on the scale. I find it to be frustrating and depressing. For instance after you have had a really good workout. Then you look at the scale and realize you had not loss any weight. You get discouraged. The best way to see weight loss is by seeing how your clothes fit you. As you lose weight your clothes fit you loosely. I don’t know about you but I get very excited about my big clothes not fitting me. I get even more excited about showing off a slimmer waist as pictured below.

 

 Luckily for you I have a good plan on how to lose your stomach. On this website I will give you good tips on how to lose the weight. I will provide you with different tasks to do in order to lose weight and to be healthy. So here goes my first task for you to complete. Take a picture of yourself before the weight loss. Get a pen put behind the picture “Before” and store it privately. Task number two is to keep a journal about your weight loss. On the journal you will record: What your eating? What exercise your doing? Also document how your feeling? I find it to be very therapeutic. You can keep the journal private or you can make a public blog about it and get paid.  For instance here are my blogs http://franslife82online.blogspot.com/. I think it can be good to share your blog publicly. For example, you can get feedback that can help you in the long run. Furthermore looking at other peoples weight loss journey can help you feel not alone. It’s always good to get support. Likewise I want to support you as well. Bellow I have listed Items you will need in order to be successful.

I also prepared a list of Items you will need for your weight loss journey:

1. Small weights.

2. Towels.

3. A camera.

4. A regular note book.

5. Sneakers

6. A floor pad.

AL righty Lets Go! Your weight loss journey have officially started! Good Luck!