Hello World Fitters!

So this week, to be more exact yesterday I lost 3 pounds. Yes I know 3 pounds isn’t much but it’s a start. Come with me let’s start our body loving  movement. Love your body enough to take good care of it.

I see a lot of people are ashamed of their over weight bodies. Many of them are like I can’t believe I ever let my body get that fat. I will be honest I’m guilty of the same thing. When I put on some extra weight I feel a bit ashamed of myself. It’s time we  stop putting our bodies down and work towards our problems. For instance I feel the reason that I failed at having my perfect body was because I was being too lazy. Being lazy is nothing to be proud of so it was understandable that I had no pride in what I did.

Today I’m able to follow a routine and keep my laziness at bay. I currently workout between 6 and 7 days per week. Now that it’s colder I won’t be going out to  exercise so I will be working out less. That is not a problem I just need to keep motivated. Do you need some motivation World Fitters? You’re in luck I have just the thing.

Get Motivated With Franchy Two

• Be Apptastic- Use your phones to keep motivated. There are a lot of apps to help you maintain your weight. For instance I’m currently using three apps to help me exercise. My favorite is Pact because it rewards you for your effort each week. Want to know more about Pact click here?
• That’s what friends are for- I know from experience that having a partner is the best way to stay motivated. For example, when my boyfriend was able to come with me for my walks I was able to get the most out of my workout. Having the support from your friends and family can give you the extra push that you need to get to your perfect weight. Let loseweightandfeelgreatwithfran.com be  your motivational freind, come here often for your daily dose of inspiration.
• Step your way to fitness- I originally wasn’t  too fond of using a scale to manage my weight. I thought it wasn’t necessary in my weight loss journey. It turns out that using a scale is one of the best ways to keep you motivated. When you step on a scale and you watch the numbers change and you see that you lost 10 pounds, that is one of the best feelings. You feel ecstatic that your hard work paid off. Feel more ecstatic by rewarding yourself with a gift  go on.
• It all starts and ends with you- Thats right you are your best motivational tool.  You know I’m not down with body shaming. I never understand when people put others down for how big their body is. Your weight is your business, you are the only one who can shape your perfect body. You have to decide to live a healthier lifestyle. Make the choice to love your body no matter what other people say.

World Fitters I hope you find the above suggestions useful and it really makes a difference in your life. I understand losing and maintaining your weight can be a challenge. Your weight will go up and down throughout your weight loss journey. That’s okay dont lose faith, Keep trying, don’t ever give up I’m here for you. If you have a question please feel free to leave it in the comment section below. Have  a blessed day World Fitters, bye for now.

Hello World Fitters!

I’m just here at home on this lazy Friday. Fall has come to New York and the chilly air is keeping me hidden in my beautiful apartment. Have no fear I’ve come to bring you the latest post on loving your body. Below is a poem I have created for the days when it is chilly and you feel like using that as an excuse to hide the perfection that is your body.

My beautiful body.

I see you there, hidden underneath a bunch of clothes.

Starving for attention, starving for perfection.

Your perfection I can’t denied, you are in a class of your own.

Your mind you own, don’t know your true worth.

You own every shape magazine but you don’t love your shape.

#Your happiness shouldn’t be determined by the numbers you see on the scale.

True happiness comes from self acceptance.

True acceptance is knowing it’s going to rain and learning to dance in the rain.

Dance like you know you are watching

Whatching how every curve sway in a way to do justice to your true bueaty.

You are beautiful.

Love every curve that make up the beautiful perfection that is you.

Franchy note to you

World Fitters show the perfection that is your body no matter what the  season. Come here often for your daily dose of body positivity. Comment below and let me know what you are doing on this lazy Friday. Have a great weekend everyone from you neighborhood blogger.

Hello World Fitters!

So It has happened, summer is over. I’m sure there is a question you are dying to ask me. What’s on your mind World Fitters? I was doing my workouts out doors what do I do now? I’m currently facing the same problem now. I’m about to switch my workouts from my lovely park to my even  lovelier apartment.  I recommend you do the same. There are plenty of workouts you can do from home.

Frantastic Home Workouts.

When it comes to your home getting in workouts can be tricky. For instance your favorite show can come on and you may feel its okay to ditch your daily workouts. With life somethings always comes up which is why it takes a lot of resolve to get up and exercise. So you need motivation.

Get Motivated With Franchy

There is nothing like a daily dose of motivation to get you going. As you guys know in order to keep you at your own perfect weight you need to be consistent. For you to remain consistent you need proper motivation hence this web-blog. That’s right, I’m here for you World Fitters. Each blog post is here to motivate you to be the best you that you can be. Additionally I have some more tips to help you stay motivated.

Fran Tips You

1. My number one tip is that you gotta love yourself. With out self love whatever project you start your won’t succeed.
2. My second tip is make technology your freind. Meaning there are a lot of fitness apps design to help you stay at your own special weight. For instance Pact, Pact is an app that pays you to be healthy. I’ve been using the app for a year now and they always pay me. To be honest you won’t become rich but you can make some extra cash for life daily expenses. Click here for more information.
3. Another way technology can help to motivate you is by being your own personal coach. The product I’m referring to is Moov. Moov can help you push yourself to do your very best. I recently purchase the manufactured item from Amazon and it was a good experience. Stay tune for my blog post about my experience with Moov. If you also would like to purchase the electrical commodity click here.
4. Lastly I suggest you use the best motivational tool that ever existed. Can you guess what that is World Fitters? You, you are your very own best motivational tool. It’s your body you have to live with it daily. Love your body take care of it, take pictures with each milestone and share it with social media. That will help you with your motivation as well as held you accountable for your body.

In conclusion World Fitters it is your body, your life don’t let anyone body shame you. Shape your body the way you want. Have a great week. Thank you for joining me, if you have any questions please feel free to comment below.

Summer weight  loss madness.                                                                 Ah summer is here.                                                                                         Flat abs and buns of steel are in.                                                             Time to bring out the razors for hair stabs                                       Are illegal this this of year.                                                                             Bring out the sunscreen lotion and perfect your tanning skills.     Barbecues are all around you  as you celebrate the 4th of July.   However apple shapes are not in so you must not indulge Yourself too much.                                                                                           Romances are scarce as the boys of the summer are chasing Short skirts and size 6 plated dresses.  Lucky for you you dodge The summer weight loss madness this year. Like the birds of the Summer traveling south to avoid the frigid weather of winter.       You are comfortable with your body you know weight loss will Come if you are consistent and never give up.                                     You conceded that the media wants you to be in great shape by Constantly testing your endurance by continually displaying Fast foods that get you fatter within seconds.                                       You know you are beautiful in your imperfections.                             Perfectly you in all your glory.                                                                 Your curves exhibit your life accomplishments.                                   Life have a lot of curves,  a lot of  tears.                                                   You cry many nights trying to figure out why you are still here.     Still breathing the summer air that endlessly leaves You breathless .

Still here to tell you curves are sexy and your voluptuous body is Beautiful till the end of time.                                                                       Still here to inform you to love your body.                                                     Love you forever.

Hi  World Fitters!

Summer is here at last are you bikini body ready? Probably not and that’s okay. I encourage you to get into a bikini even if you are not bikini body ready.

Get ready for the love my body challenge. Love the rolls the curves and the dents that makes up your body, celebrate your imperfections.  Celebrate perfectly imperfect you.  Join the love my body challenge comment below and let us know how you are loving your body.