Bonjour (Good Morning) World Fitters! I wanted to do a post to not only tell you about my weight loss but to show you as well. I know I said I would show you pictures of my weight loss well here they are.
My weightloss
I also have my weekly shapely to constantly update you on my frantastic weight loss. You should check that out as well. What my weight loss means to me is that I can do anything my heart desires. As long as I work towards my goals I’m fine! Working out is work I can’t tell you how many times I did not feel like exercising. However that is to be expected because weight loss is not perfect.
Nevertheless I got off my lazy bottom and started to exercise. One key component to my weight loss has been Pact. Pact is an app that pays you to live a healthier life style. For instance I’ve received about $30.00’s using the Pact app. Additionally I currently have 213 activities. To learn more about Pact please visit my post “COMMIT TO YOUR HAPPINESS!”
What I’ve learned is that your weight is up to you. World Fitters mainly what have been keeping me motivated is me. I want to love the body I’m in. When everyone is down on my body I have to be the women who pick myself back up.
I want you to do the same World Fitters. I want you to be your own #1 cheerleader. After all it is your body! No one knows what your body needs more then you. Likewise no one can get you to lose the weight except you. You have to want to lose the weight. You have to want to change. Loseweightandfeelgreatwithfran.com will be there with you through it all.
I will always be there for you I mean that sincerely. Leave a comment below and let me know what I can do to help you. Also have a look through my posts. Perhaps one of my posts can answer your questions. Be well World Fitters. Have a good day or night wherever you are in the world. Bye for now see you next time. Love Francesca AKA Franchy.
Hello World Fitters! Happy New Year! I’m very fortunate to have made it to another year. Some have not. For example, Natalie Cole has died yesterday on New Years Eve. My condolences goes out to her family. May she rest in peace along side her father.
In remembrance of her life.
Natalie Coles death came as a surprise to me this afternoon. I was not expecting that as I browse my twitter page. Nevertheless “Rev Jesse Jackson Sr tweeted about her untimely death.” When is the right time to die? There is no right time to die. Death comes swiftly!
Promise me your live your life.
Life is short World Fitters! Make sure you are living your dreams every day and night. The time to love your body is now! Don’t wait for tomorrow. Tomorrow is never promise. “Tomorrow may never come.”
World Fitters your tomorrow is now! Love yourself now! I hope Loseweightandfeelgreatwithfran.com has been a good influence in your life. If I’ve helped one person that truly warms my heart. I just wanted to say thank you from the bottom of my heart for viewing my site. After all there is no me without you!
Our Blog
This website is about you and me! This blog was build to help you get the body you deserve. In the year 2016 Loseweightandfeelgreatwithfran.com will continue to do just that. More posts! More helpful information to help you stay in the know! I know I can help you get the body you deserve! Join me !
Here are some Fun Stats for Loseweightandfeelgreatwithfran.com.
Frantastic Stats For You (2015)
19 Posts
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26 Comments
Thank you WordPress for these Frantasic Stats.
My Last But Not Least Message To You.
If you still need to get some gifts for after the Holidays Check This Out! I know I do. My sitter Rose birthday is January 5, 2016. What about you is your birthday coming soon? If it is I would like to wish you a very Happy Birthday!
On that note I just wanted to Thank You again for joining me here. I really appreciate it. Happy New Year! Hope this New Year is great for you! See you next Friday World Fitters. Bye! Bye! Love you!
Weight loss made easy
Bonjour (Good Morning) world fitters! I’m certainly in a fabulous mood. I hope you are as well. Hows life? My life is good! As I mention in my last blog! My birthday is next Saturday. That right October 31, (hollow-en). I cant wait! I will be 33 years old. SSSSSHHHHH Don’t tell anyone world fitters its our little secret!
I dance to my own beat
I trust that you can keep my little age secret! I know there is a saying that a gentleman never ask’s a woman her age (after 30). If you’ve been reading my blogs and visiting my other profiles. Then you know I dance to my own beat. I’m not normal. Nor do I pretend I’m normal. That’s right I embrace my weirdness. With that said I don’t mind you knowing my age. After all we are a family! Besides I’m proud of my age. It shows I’ve been on this earth longer then some people. There are some people who never made it to their 30’s. There are even some people who never made it to their 16th birthday. So yes I will be ecstatic that I made it to 33. Happy birthday to me!
My Sweet Birthday
In honor of my birthday. I will film a special message to you world fitters. So stay tune for that. This week will be an easy week for me. Even though I have a lot of work to do. For my online job as well as my security job. Subsequently I will take a day off to celebrate my birthday. Don’t worry! I will have your weekly post ready by Friday. So yeah easy week coming up!
I don’t know about you. I like making things easy and simple. Life is complicated enough. Why complicate your life further? I try to make my articles as simple as possible. So that everyone can follow a long. This blog wont be any different. I have five simple ways to incorporate into your life. To help you lose the weight. Many people feel that in order to lose weight you have to work very hard. Yes that is true. In order to lose the weight you will have to work hard. However you can also lose weight by making some small changes. For example, giving up soda. That’s what I did. I lower a substantial amount of soda out of my diet. It has work wonders for me.
Another technique that has worked wonders for me is taking baby steps. Taking baby steps is the key to keeping off the weight. Many people gravitate towards grueling hours at the gym. Starving themselves for long periods of time. My advice to you world fitters is take it easy!
Below are 5 easy weight loss steps:
Soda back up
As I mentioned before cutting back on soda alone. Can have a profound effect on the shape of your body. You can lose a good amount of weight cutting back on soda. When I first started my journey. That was the first and only thing I cut back on. I know soda can cause a lot of weight gain. So reduce your soda intake and reduce your dress size.
Water down to your perfect fitness
One good way to keep the pounds off is by drinking a glass of water. While hydrating you. Water also helps you feel full faster and therefore prevent over eating. Water is a good way to maintain your perfect body. Lets drink to that!
Chewing perfection
I know growing up with fear of the biggest embarrassment of my life. Haven’t always been easy! However it’s something everyone deals with. That’s right I’m talking about bad breath! Having bad breath can ultimately end your life! At least that’s how a teenager may feel. If you can remember your childhood. You know how frail your social celebrity (popularity) can be. Popular one day a nobody the next day. A lot of us would do anything to maintain our status. Chewing gum to maintain social celebrity is a no brainier. Chewing gum keeps you ready for the perfect close up. Apparently chewing gum also gets you ready for your tiny bikini. “What?” Yup you head correctly. Chewing gum can help you to lose some pounds. So chew your way to your perfect body.
Clean the dish/clear your weight to perfection
Many of us hate washing the dishes. Buying a dish washer seems like a good investment. But is it? I was doing some online work. When I read that washing dishes can help you to lose some weight. Naturally I was very skeptical! I thought it was a trick to get us to wash our dishes. Nevertheless I decided to give it a try. After all I have to wash dishes anyway. I just have a naughty little thought in the back of my mind. That I mate be shedding some pounds. Having that little naughty thought in the back of my head. Helps to motivate me to continue washing the dishes.
Fidgety Weight Loss
Remember when your mom use to say ( maybe they still do) “stay still?” While you excited wait for your birthday party. As thoughts of opening your present run through your mind. Well maybe your parents was wrong. “What?” You say my parents are never wrong! Just hear me out for a second. Moving and not staying still is good for your waist and other parts of your body. Keeping your body moving also keeps the scale moving. Where the scale stops depends on you.
How your body looks depends on you! Try these five steps they should help with your weight loss. In addition to trying my easy weight loss secrets. You can also buy clothes that makes you look slimmer. To accentuate your natural curves and body shape. For instance black clothing is known to make you look slimmer naturally. When it comes to weight loss don’t stress yourself out. Give yourself a brake! Often we are the hardest on ourselves! Take it easy! I’ll talk to you later world fitters! Right now I’ll be getting ready to celebrate my birthday! Remember every Friday I’ll have a new post to share with you guys. Alrighty world fitters! I bid you fare well. Bye! Bye!
Quick Poll:
Did you find my suggestions easy to follow along?
a) Yes.
b) A little.
c) No I don’t.
d) I don’t like easy.
e) It was perfect.
f) Just my style.
My Weekly Shapely:
Hello again world fitters! It’s me Franchy! I’m currently at work writing this post for you. Reminiscing on the past week. As you guys know my birthday just past. I had a fabulous birthday. Although I haven’t celebrated my birthday yet. I will celebrate it sometime this week. I cant wait!
As for my weight. I’m happy to say I’ve been keeping up with my exercise. Even though I haven’t been walking in the park. However the only aspect I haven’t been keeping up with is my fiber intake. It’s necessary I get the proper amount of fiber. To help my stomach stay small. In the past years my stomach been big and small. For instance one day I would look at the mirror and see my wonderfully small waist. Then a couple hours later my stomach would be big again. Have anyone also experienced that? When that happens I get quite frustrated. So I’m working on regulating my fiber intake.
I’ll keep you guys updated on my progress. World fitters you should also regulate your fiber intake. It may also help you to lose weight! I hope you find this blog helpful! Weight loss should be easy. Not such a struggle. However if you are struggling. Comment below and let the community help you! If you wish to contact me directly my email is. I will definitely reply. I’m here for you world fitters. If you need me you know what to do! Have a good week! Bye! Bye!
Hello world fitters! This week we are going to talk about dancing. Dancing have many benefits to help you with your life. Most obviously recognizable dancing helps you lose weight. With dancing you can lose weight while having fun. Losing weight while having fun can have extra ordinary results. For instance you can lose a lot of weight without noticing it. Since your having so much fun. You don’t wanna stop. So you keep going. It would benefit everyone if they thought that losing weight can be fun. Instead we think losing weight as a chore. That it is boring.
What happens when we’re stuck doing a boring chore? We make excuses to avoid doing the chore. Similarly when we are stuck with a boring exercise routines. We make excuses so we wont have to work out. When it comes to workouts you have to keep it fresh. Adding new routine is a good idea. Otherwise it gets boring and you eventually quit. A new exercise routine I would suggest is dancing. I cant dance. You exclaim while slowly bending you head down in shame. Can you move I ask? Yes she reply. Then you can dance.
Let’s go! Lets dance! That’s right I’m talking to you. You sitting over there there on the cough. With that moi look on your face. Come on don’t be shy!
Shyness is a common reason why people don’t dance. Getting up and moving your body to the music takes a lot of guts. It takes a certain amount of confidence in yourself. A person who is obese mate not have the confidence to dance. An obese person mate get self conscious that everyone is looking at the size of their body. They are probably correct. Many people might say that they don’t want to see an obese person dancing. The key is not to think about what others are thinking about your body. Free your mind and your body. Let the music move your body. Dancing is a mind freeing activity. When you dance you are concentrating on the music and how it makes you feel. You get loose and move freely. While you do this you feel the stress of the day dissipating through your pores. As you sweat. We all know sweating is a good way to lose weight. Which you can achieve by dancing.
Dancing is not only good to lose weight. As a good stress reliever dancing is also a good way to get to know yourself. For instance maybe you didn’t think you were sexy. Then you begin dancing. Moving in ways you wouldn’t normally move. Thus feeling sexy and endearing. There are so many ways to tell a story through your dancing. Lets dance and you can tell me how is everything?
For a teacher in Texas everything wasn’t okay. She was unhappy at the way her body looked. Even though she had a very supportive husband. So the teacher decided to do something about it. Now the Texas native have lost a 100 pound. The Texan credited her success to doing something she enjoy such as dancing. Of course to also being consistent. She become the dancing star in her family.
You can do it too world fitters! You can be the dancing star of your family! Exercise can be fun! Life is fun! Here is the link to the article http://www.cnn.com/2014/06/02/health/weight-loss-roni-tarver-irpt/. Feel free to comment below and let me know what you think about the article? Of course I would love to know what you think about this dancing blog. I hope you enjoyed it and feel inspire to move your body. Some of your comments have inspire me to keep writing for my web-site. Thank you for the love! See you next time! Love you world fitters! Bye! Bye!
As I sit back my iPad in hand. I groan and murmured ughhh god. This is like my fifth attempt at a video for a survey web site. I always do this. Do like a hundred thousand takes (I’m not kidding) before the video is ready to publish. I shake my head as the reason becomes clear. On why it takes so long to make a video? The reason being my low self-esteem.
Through-out my life my low self-esteem have played a role in my life. Putting big walls between relationships. Putting my dreams and what I love to the side. Putting my self worth at it’s lowest. “If you don’t love yourself no one will.” These words have hunted me through-out my life. As I went from relationship after relationship. Looking for the love that I didn’t have for myself. Needless to say that search went on infinitely. It resulted in me kissing a lot of frogs and a bad after taste in my mouth. “Life is what you make it.”
Life is pretty difficult for people with low self-esteem. Their usually depress and can’t see the positives in life. World fitters “seize the day carpe diem.” Don’t let your size define your life. Lose the low self-esteem and found your-self. Get to know yourself intimately. What would you say to your younger self? Would your younger self be proud of the person you have become?
For instance You Tube had asked me a couple of months ago to do a “Dear Me” video. I happily accepted of course. “Dear Me” is a self reflection video. It’s about what your older self want to say to your younger self? Below is my “Dear Me” video and a poem I wanted to share. Sharing is caring!
Love thy self.
Make love to thy self.
Look in the mirror.
Look at your beautiful eyes.
The eyes are the mirror to your soul.
I look at your soul.
It looks so empty.
When you cry. Scatter
Pieces of your soul splatter on the ground.
Like a life size puzzle.
All the events of your life scatter every which way.
Not knowing where to turn.
Turn to me my darling.
Come to me.
Let me brush away your tears.
Kissing them gently away.
Caressing you gently in my arms.
Brushing away strands of hair.
I reach down and kiss you.
Suddenly our body begin to merge together.
Two hearts become one.
We are one.
I love you.
World fitters! I hope you enjoy this post. My name is Francesca Etheart. That was “My Life My Story.”
Hello world fitters. Depression and weight gain goes hand in hand. The chances are if your big. You wont love your body and your likely to be depress. Unfortunately that’s what the bullies want. They want you to hate your body and hate yourself. Last week we talk about “fat shamming.” “Fat shamming” had led to a lot of depression. A lot of shame. For instance when I gain the weight I really felt ashamed of my body. I no longer felt attractive. Which was embellish with people telling me I was less attractive. All of us must understand that beauty comes in all shapes and sizes. We should have the body that we want because we are all worth it. In order for us to be happy. We deserve to get the body and life that we want.
When we are not where we want to be in life. We get depressed and get uninterested in life. Things that we use to love. Have lost it luster. Now depressive thoughts have filled your head. You feel hopeless like life will never get any better. I have struggle with these thoughts in the pass. I felt alone because I have isolated myself from my love ones. Yeah I was knee deep in depression. We all get a little blue sometimes. For example, maybe your long time love have decided that he no longer wanted to be with you. I’ve been heart broken before. It certainly wasn’t fun. Eventually the pain wear off and you move on with your life. With depression you cant simply push the negative thoughts aside and move on. Depression hold on to you like a tight sweater. It wont let you get away from it’s tight grasp. So how do you tell if it is depression and not just a small case of the blues? What is depression?
“Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. “Also called major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems.” With depression it is more then feeling a little sad. Activities you normally do. You can no longer do them. The energy and positive thoughts are just not there. For example, you are not able to get up and take a shower. That sign let you know that you are experiencing more then your usual woes. While going through these difficult times. It’s good to have a good support group. A support team that you can talk to about your difficult days. Sometimes we just need someone to just listen. No judgment! No suggestions! Just your ear and perhaps a hug or two.
Sometimes a simple hug just wont do. Maybe you need some anti-depressants. Before you get the right drug. you have to know what type of depression you have. Currently there are nine types of depression. They are Major Depression, Persistent Depressive Disorder, Bipolar Disorder, Seasonal Affective Disorder(SAD), Psychotic Depression, Postpartum Depression, Premenstrual Dysphoric Disorder(pmdd), Situations Depression, Atypical Depression. In another blog post I will go over in more details about the different types of depression. Right now I just wanted to touch on the topic. To give you guys an idea on the different types of depression. So that you can get the help that you need. For your weight gain problems.
As I mentioned before weight gain can have a profound effect on your mental health. Which then can lead to depression. Some people gain weight when they are depressed. While others lose the weight. It depends on the individual. How about you world fitters? Do you gain or lose weight when your depressed? I myself lose weight when I’m depressed. The following research shows the correlation between depression and weight gain. In a 2009 research by the University of Alabama at Birmingham. The researchers found that the more depress people are. The more likely they are to gain weight more then there happier counter parts. It’s really simple really. When you are depressed you wont be moving that much. Your irregular food habits wont help the situation. So the weight will get piled up. The gainer may feel guilty about the weight gain and in turns eat more and gain more weight. It’s a vicious cycle. This vicious cycle can stop with the right suggestions.
My suggestion is try and get the person moving. Exercising releases the endorphins in the brain which makes you feel good. Whenever I’m done exercising I usually feel good. So exercise and get high on life and your body. When your happy the way things are going in your life. It shows! Your skin will be glowing. Your look young and youthful. Your look ready for anything life has to offer. So go out there and live! Your time is limited! Don’t ever waste anytime doing what you don’t love. Cherish every moment like it is your last. Because it just mate be. Make your mark in this world or you will be forgotten. Never forget your dreams! Don’t let depression stop you from achieving your dreams.
If your currently depress there is help out there. Don’t ever feel alone. Your not! Someone else is going through the same thing as you are. Below I have the “National Suicide Prevention Lifeline” number. If you need help don’t hesitate to call!
The number is 1(800) 273-8255 or you can visit their website www.suicidepreventionlifeline.org
Daily Poll:
Are you depress?
a) Yes I’m.
b) No I’m to bless.
c) Yes a little.
d) No but I know someone who is.
e) No but I was.
f) No depression is only for weak people.
My Weekly Shapely:
Hello world fitters! I’m currently here at work. Thinking about what news you guys want me to report to you. I do try to keep you up-to-date on the latest information. After all when it come to weight loss, it’s good to try different things to see which work best for you. Stopping your weight loss journey because of boredom is a very common reason to quit. For instance this whole summer heading to the park and taking one of my long walks. Sometime haven’t been easy. Sometime I definitely wanted to stay home and relaxed. Especially after I was seeing results. I felt I deserve a cheat day as a congratulation for my hard work. As the cooler weather comes in. I know my walking outdoors will stop and I will take my work outs to inside my house. Which in it self will be a challenge. As I get easily distracted. In the end I have to want it bad enough.
I do want it bad enough. I want to make my weight loss part of my life permanently. I’m not going to put back on the weight. I truly believe its imperative that you make the decision to lose the weight. You have to lose the weight for yourself. In the past I tried to lose the weight for other people. I was changing my body the way they see my body should be. Its your body world fitters! Treat it good make it feel good! This “My Weekly Shapely” I’m making a promise to myself for you all to see. The promise is I wont put back on the weight.” If you see me slipping say something! Call me on it! I want to make this an interactive blog. Where we all can interact with each other. I’m also working on posting more pictures and videos of myself. I hope you all have a good experience with this web-site! Moreover I hope you find it helpful. On that note I’m going to wish that you all have a great weekend! Bye bye world fitters!
Hello world fitters. How are you? I’m fine of course! Trying to be positive! As you guys know this web-site is all about loving yourself as you are. Like Michael Jackson says “it doesn’t matter if you fat or skinny.” Okay maybe Michael Jackson didn’t say exactly that. But I think you get the point? Right? It is my opinion that the world is obsessed with the perfect body.
What is the perfect body? Well according to the media. The perfect body is about 125 pounds, size 38C breast, 22 inch waist, and a big back side. “Baby’s got back” an excited Sir Mix-a-lot song. So basically Nicki Minaj has the perfect body! Where does that leave the rest of us normal woman? I’ll tell you. That leaves us on an operating table getting ready to go under the knife. So that we too can have the perfect body. I think loving our body is so overrated! Nobody likes how they look. We all think there is something that needs fixing in our body. For example, “cosmetic surgery is booming worldwide as people flock to have millions of operations including breast augmentation, liposuction, and Botox.” It’s this obsession with perfection that makes Donna Simpson so unique.
Donna Simpson was born on 1967 in Mogadore Ohio. Donna Simpson parents had 4 children of which she was the youngest. Throughout her youth she struggles with her weight. For instance by the time Donna Simpson was 9 years of age she weight approximately 184 pounds. However in her teen years Donna Simpson loss a lot of weight. she was approximately 154 pounds. Consequently it is also during that time that she decided she doesn’t want to be skinny. “Donna Simpson wants to be the worlds fattest women.” Say what? Maybe I heard wrong! That’s right Donna Simpson wants to be even bigger then she already is. She sees being curvy as sexy. That’s when Donna Simpson decided it would be a good idea to launch her website.
In 2007 Donna Simpson rose to fame by creating a web-site. On her web-site she shares with her fans her eating habits, her waist line, and photos of her lovely body. Many man would agree with Donna Simpson to a point. A lot of man see a big women that is not too big can be sexy. Apparently while some man don’t like their women too big. Other man like their women supper sized. These man are referred to as feeders. It is these feeders that frequented Donnas web-site. For instance it is reported that by 2008 of the month of October Donna Simpson had 260 subscribers. Later in her show biz career Donna Simpson had a book deal and a reality TV in the works. In the end though after her lover Phillippe Gouamba left her. Donna Simpson decided to regain control of her life by dieting. So that she can be a better mother to her two children. Donna Simpson big size was impacting her life too much. She realize she was too big and made a change. But how big is too big? When is “fat shamming” wrong?
The answer is there is no universal measurement that lets you know your too big. Everyone have an opinion on what fat is? Your too big is an opinion that have many different sizes. Coincidentally women comes in different shapes and sizes. For example, I think myself as a curvy women. Here are my measurements 38C breast, 31 inch waist, and a medium size butt. That’s right world fitters. I feel comfortable enough to share with you my measurements. I feel like you are my online family. Similarly my friends and family also are familiar with my shape. When I venture more towards the fat side they let me know. But how big is too big? In my opinion only you can truly tell if your too big. So that you can make the decision to live a healthy and happy life. Always remember that “beauty is in the eye of the beholder.” Which simply means everyone have their preference when it comes to beauty. Just because a woman’s body is not your preference. That doesn’t mean you should “fat shame” her.
What is “fat shamming?” “Fat shamming” is the putting down of a person because of the bigness of their body. Therefore making them feel ashamed of their body. We should all love and take care of our body. We only have one body. If a person truly needs to lose weight because their health is in danger. “Body shamming” them is not the way to go. Most of us are already insecure about our body. We don’t need someone helping us hate our body. There is one women that doesn’t agree “body shamming” is wrong. As a matter of fact she made a video describing how she felt about fat people. The women I’m referring to is Nicole Arbour.
Nicole Arbour ” is a Canadian comedian, recording artist, actress, writer, choreographer, dancer and producer from Hamilton, Ontario.” Everyone is aware of Nicole’s Arbour “fat shaming” video. It had made regular civilians as well as celebrities pretty upset. Truthfully I don’t care much for her video. It wasn’t funny or entertaining. If it was I would of said so. However I do think Nicole Arbour have a right to her opinion and a right to create her video. Just don’t take it to heart what she said. Nobody knows you and your struggles. Overeating is an addiction as well as other drugs and can turn deadly. Don’t let people put you down. Remember this blog “Body Shaming” “As If”. The bottom line is fat shamming can have devastating results. Take my story for instance.
When I put on the weight. After being skinny for most of my life. Needless to say I was told a lot of negative things about my new body. For instance a lot of people told me about how much better I looked when I was skinny. All that negative comment made my already low self esteem plummet. I no longer felt attractive. I felt that everybody thought I was ugly. At some point I was becoming suicidal. But thank god I work through my pain. I created this site to let everyone know it’s okay to not have the perfect body. You are perfect in your imperfection. I hope my web-site is helping you. Giving you the strength to get the body you feel comfortable in. Please share with me your “fat shamming” stories below. So that you can get the support you need and deserve.
Quick Poll:
What do you think about the Nicole Arbour “fat shaming” video?
a) I hate it.
b) I love it.
c) I think it is hilarious.
d) I really don’t care.
e) Nicole Arbour is hot.
f) No comment.
g) All the above
My Answer:
My answer is d.
My Weekly Shapely:
Hello world fitters. So it is currently September. Back to school is in full swing. It’s time to breath a sign of relief. No more kids just laying around. Now some me time! Go ahead and plan that early morning walk. That mid afternoon brunch with your friends sounds promising. While planning all these fun activities. Don’t forget to fit some exercise in your daily schedule. Fall is on its way. Follow by winter. We know winter is when most of us have problems keeping our healthy life styles. The holidays comes with more then presents. Unfortunately these special presents are not quite easily returned. That’s why it is important we continue our healthy life styles through out the winter. Don’t worry loseweightandfeelgreatwithfran.com will be with you every step of the way. As for me I’m fine. I’ve reached my goal weight for September. I’ve decided no more setting a particular goal weight. I’m just going to remain consistent. That’s right world fitters be consistent in everything you do. If you do it long enough you shall succeed. Have a beautiful weekend all. Bye! Bye!
